Sun 2nd Dec 2018 at 10:00am by bdhanda

Run > General

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Time
1:20
Miles
0.12
Min/mi
11:07
WAVA
30.53
Stride(cm)
97
Cals
14
Cadence
154
BPM
133
%MHR
78
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:20(10:56/m) 137/155bpm 14cal 5.49/7.08mph

1:20

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	124 92-155	1299	155 150-162
0.12	1:20	41	11:19	147 139-153	1664	153 146-158

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	154	0.1	1:18	10:53
Walk	2.6	146	0	2	11:14

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	35.41
5km	41:58	13:30	36.25
5M	1:09:29	13:54	35.72
10km	1:27:29	14:05	35.46
10M	2:24:53	14:29	35.42
Half	3:12:54	14:44	34.95
20M	5:02:04	15:06	35.37
Mara	6:42:10	15:21	35.42

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