Sun 2nd Dec 2018 at 10:00am by bedlam_g

Run > General

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Time
1:01:33
Miles
8.12
Min/mi
7:35
Pacing
76%
WAVA
62.48
Stride(cm)
121
Cals
833
Cadence
175
BPM
145
%MHR
72.3
B/mi
1102
Asc(m)
211
Hillscore
4
Surface
Road

Notes & Comments

Johnstone out and back.

Split Summary
===
1) 1m - 7:58(7:58/m) 137/148bpm 107cal 7.52/8.2mph
2) 1m - 7:28(7:28/m) 148/152bpm 109cal 8.03/8.22mph
3) 1m - 7:22(7:22/m) 148/152bpm 106cal 8.14/8.54mph
4) 1m - 7:31(7:31/m) 147/151bpm 105cal 7.98/8.93mph
5) 1m - 7:33(7:33/m) 151/154bpm 107cal 7.95/8.27mph
6) 1m - 7:41(7:41/m) 150/154bpm 105cal 7.82/8.27mph
7) 1m - 7:22(7:22/m) 150/157bpm 100cal 8.14/8.79mph
8) 1m - 7:46(7:46/m) 143/149bpm 87cal 7.73/8.1mph
9) 0.12m - 51(7:20/m) 140/142bpm 7cal 8.19/8.06mph

7:58 7:28 7:22 7:31 7:33 7:41 7:22 7:46 51

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +33	10:52	128 96-142	1391	174 160-180	6/2
0.50	5:06	2:23 +26	9:32	138 117-147	1317	173 154-180	12/1
0.75	7:05	1:59	7:55	138 130-146	1093	175 170-180	11/8
1.00	8:57	1:52	7:27	144 140-148	1074	174 172-176	4/5
1.25	10:49	1:52	7:29	150 147-152	1122	175 174-178	12/0
1.50	12:42	1:53	7:32	147 140-152	1108	175 172-178	8/9
1.75	14:35	1:53	7:30	148 143-151	1110	176 174-180	8/1
2.00	16:25	1:50	7:22	146 143-148	1075	179 176-182	4/6
2.25	18:19	1:54	7:36	148 146-149	1126	180 178-182	7/2
2.50	20:07	1:48	7:12	150 147-152	1080	180 178-182	8/4
2.75	22:00	1:53	7:32	148 145-150	1116	179 176-182	4/7
3.00	23:47	1:47	7:08	145 140-147	1035	179 176-184	3/5
3.25	25:40	1:53	7:32	147 146-150	1106	175 172-176	2/4
3.50	27:31	1:51	7:22	146 143-149	1076	175 172-180	5/10
3.75	29:26	1:55	7:41	148 146-151	1137	175 172-178	13/6
4.00	31:19	1:53	7:32	148 146-151	1116	174 172-176	1/10
4.25	33:16	1:57	7:49	148 145-152	1156	176 174-180	11/2
4.50	35:08	1:52	7:27	149 141-153	1110	175 174-178	2/14
4.75	36:59	1:51	7:26	152 151-154	1129	176 174-178	9/5
5.00	38:52	1:53	7:31	153 153-154	1151	176 174-180	10/3
5.25	40:48	1:56	7:45	150 146-154	1163	176 174-178	4/6
5.50	42:46	1:58	7:50	150 144-154	1176	175 174-178	6/3
5.75	44:39	1:53	7:32	150 147-151	1129	175 174-178	5/10
6.00	46:32	1:53	7:32	149 146-151	1124	175 174-178	5/4
6.25	48:17	1:45	7:00	153 150-156	1070	176 174-180	7/5
6.50	50:06	1:49	7:16	153 146-156	1112	177 174-180	4/8
6.75	52:01	1:55	7:39	149 145-151	1141	175 172-176	3/4
7.00	53:54	1:53	7:33	145 140-150	1095	176 174-178	8/6
7.25	55:48	1:54	7:35	144 141-146	1092	176 174-178	3/12
7.50	57:45	1:57	7:48	147 144-149	1147	176 170-180	8/5
7.75	59:42	1:57	7:47	143 141-147	1112	174 172-176	3/10
8.00	1:02:42	3:01 +1:02	12:02	134 100-147	1613	174 90-182	4/7
8.11	1:03:33	51	7:27	140 134-142	1044	176 174-178	1/3

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 41m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	7:42
13 3.2%	7:26
12 2.9%	7:32
See your biggest climbs

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	8.1	1:01:51	7:37
Walk	2.7	102	0	1:42	14:31:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.79%	More
800m	3:31	7:04	53.77%	More
1km	4:25	7:07	55.67%	More
Mile	7:17	7:17	57.58%	More
5k	23:07	7:26	61.73%	More
5 miles	37:23	7:29	62.08%	More
10k	46:31	7:29	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	22:01	7:05	64.81
5M	36:38	7:20	63.36
10km	46:14	7:26	62.67
10M	1:16:55	7:42	62.24
Half	1:42:41	7:50	61.19
20M	2:41:28	8:04	61.66
Mara	3:35:33	8:14	61.59

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