Sun 2nd Dec 2018 at 10:00am by geordieNdog

Run > Warm Up

Victory 5

Follow User
0 👍

Time
7:33
Miles
1.01
Min/mi
7:29
Pacing
94%
WAVA
53.12
Stride(cm)
119
Cals
108
Cadence
181
BPM
148
%MHR
80.8
B/mi
1105
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:33(7:28/m) 148/158bpm 108cal 8.03/10.14mph

7:33

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	110 80-129	802	179 120-186	1/1
0.13	55	28	7:24	137 129-144	1015	187 186-188	1/1
0.19	1:24	28	7:36	146 144-148	1109	182 180-186	0/0
0.25	1:53	30	7:55	150 148-151	1186	181 180-182	0/0
0.31	2:22	29	7:45	151 150-151	1170	181 180-182	0/1
0.38	2:52	29	7:50	150 149-151	1174	178 178-180	1/1
0.44	3:19	28	7:22	149 148-151	1098	180 178-180	2/0
0.50	3:48	29	7:47	150 149-151	1168	180 180-180	0/1
0.56	4:16	28	7:28	150 150-151	1120	180 180-180	0/0
0.63	4:44	28	7:28	149 148-151	1112	180 180-180	0/1
0.69	5:11	26	7:02	151 149-152	1061	181 180-182	0/1
0.75	5:40	29	7:51	152 150-153	1192	181 180-182	1/0
0.81	6:09	29	7:41	152 151-153	1169	180 180-182	2/1
0.88	6:32	23	6:11	155 153-157	959	184 180-190	1/1
0.94	6:59	26	7:00	158 157-158	1105	187 180-190	0/2
1.00	7:28	29	7:51	158 157-158	1240	180 174-186	2/1
1.01	7:33	5	8:24	157 156-157	1319	194 176-212	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 7:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (212 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	1	7:31	7:28
Walk	0.4	127	0	2	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.96%	More
800m	3:36	7:15	48.72%	More
1km	4:32	7:18	50.70%	More
Mile	7:27	7:27	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	25:45	8:17	52.17
5M	43:17	8:39	50.37
10km	54:53	8:50	49.56
10M	1:32:16	9:14	48.67
Half	2:03:53	9:27	47.57
20M	3:16:38	9:50	47.49
Mara	4:24:04	10:05	47.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry