Sun 2nd Dec 2018 at 10:00am by wAckie Racer

Run > General

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Time
1:16:12
Miles
7.80
Min/mi
9:46
Pacing
88%
WAVA
51.34
Stride(cm)
99
Cals
977
Cadence
166
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 76cal 6.9/7.7mph
2) 0.62m - 6:00(9:39/m) 80cal 6.21/6.72mph
3) 0.62m - 5:51(9:24/m) 78cal 6.38/7.31mph
4) 0.62m - 5:45(9:16/m) 78cal 6.48/6.97mph
5) 0.62m - 5:56(9:33/m) 80cal 6.28/6.82mph
6) 0.62m - 5:45(9:15/m) 78cal 6.48/8.68mph
7) 0.62m - 6:17(10:06/m) 79cal 5.94/6.85mph
8) 0.62m - 6:28(10:24/m) 76cal 5.77/7.08mph
9) 0.62m - 5:23(8:40/m) 78cal 6.92/7.72mph
10) 0.62m - 6:43(10:49/m) 79cal 5.55/7.12mph
11) 0.62m - 6:11(9:57/m) 78cal 6.04/7.37mph
12) 0.62m - 6:47(10:54/m) 74cal 5.5/6.64mph
13) 0.34m - 3:42(10:50/m) 43cal 5.53/6.45mph

5:24 6:00 5:51 5:45 5:56 5:45 6:17 6:28 5:23 6:43 6:11 6:47 3:42

Pin Map

0mi in 0

Pace

20%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	170 168-172	1/2
0.50	4:19	2:10	8:40	170 168-172	0/0
0.75	6:36	2:17	9:09	170 166-172	2/0
1.00	9:08	2:32	10:06	167 166-172	4/6
1.25	11:28	2:20	9:21	169 166-172	1/2
1.50	13:48	2:20	9:21	168 166-172	1/1
1.75	16:09	2:21	9:25	168 156-172	1/1
2.00	18:32	2:22	9:30	168 166-170	5/0
2.25	20:54	2:22	9:27	171 166-174	0/4
2.50	23:08	2:14	8:56	171 168-174	1/3
2.75	25:30	2:23	9:31	169 166-172	4/0
3.00	27:49	2:19	9:17	169 166-176	5/1
3.25	30:16	2:26	9:45	170 166-172	1/4
3.50	32:36	2:20	9:20	171 168-172	4/0
3.75	34:55	2:19	9:16	172 168-176	1/2
4.00	37:12	2:18	9:11	169 166-172	2/3
4.25	40:01	2:48	11:14	160 148-168	6/0
4.50	42:27	2:27	9:46	165 158-168	2/0
4.75	45:16	2:48	11:14	153 96-166	10/0
5.00	47:39	2:23	9:34	166 152-174	5/6
5.25	49:53	2:14	8:54	170 168-172	0/3
5.50	52:00	2:07	8:28	172 168-174	2/7
5.75	54:46	2:46	11:05	154 90-170	10/1
6.00	57:31	2:45	11:02	163 112-166	4/3
6.25	59:50	2:19	9:15	168 166-172	1/11
6.50	1:02:03	2:13	8:51	170 166-172	0/9
6.75	1:04:51	2:48	11:13	163 154-168	0/2
7.00	1:07:34	2:43	10:52	158 106-166	3/1
7.25	1:10:12	2:38	10:30	166 158-170	0/2
7.50	1:13:07	2:55	11:39	160 98-166	4/1
7.75	1:15:45	2:38	10:34	165 152-168	0/5
7.80	1:16:12	27	9:26	168 166-170	0/0

Elevation

Asc 85m, Range 32m, Flat prediction 1:15:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	10:15
12 3.5%	10:23
10 1.8%	9:38
See your biggest climbs

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	7.7	1:14:50	9:40
Walk	1.8	99	0.1	1:22	23:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.58%	More
800m	4:17	8:37	46.76%	More
1km	5:22	8:38	48.70%	More
Mile	9:08	9:08	48.54%	More
5k	28:57	9:19	52.13%	More
5 miles	47:39	9:32	51.64%	More
10k	59:27	9:34	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	28:43	9:15	52.55
5M	47:34	9:31	51.73
10km	59:53	9:38	51.35
10M	1:39:10	9:55	51.29
Half	2:12:01	10:05	50.61
20M	3:26:44	10:20	51.21
Mara	4:35:15	10:30	51.29

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