Sun 2nd Dec 2018 at 8:00am by AntClark

Run > Medium Long Run
  • Time
    1:42:30
  • Miles
    14.86
  • Min/mi
    6:54
  • Pacing
    90%
  • WAVA
    67.21
  • Stride(cm)
    126
  • Cals
    1371
  • Cadence
    186
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    980
  • Asc(m)
    235
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 120/136bpm 88cal 7.69/9.23mph
2) 1m - 7:06(7:06/m) 131/136bpm 90cal 8.45/8.93mph
3) 1m - 7:08(7:08/m) 133/137bpm 90cal 8.4/8.75mph
4) 1m - 7:19(7:19/m) 137/144bpm 95cal 8.2/9.08mph
5) 1m - 7:16(7:16/m) 136/144bpm 90cal 8.25/8.77mph
6) 1m - 7:24(7:24/m) 138/146bpm 94cal 8.11/9.23mph
7) 1m - 7:02(7:02/m) 139/149bpm 89cal 8.53/9.46mph
8) 1m - 6:52(6:52/m) 140/149bpm 86cal 8.73/9.2mph
9) 1m - 6:32(6:32/m) 149/153bpm 95cal 9.18/9.85mph
10) 1m - 6:42(6:42/m) 151/156bpm 99cal 8.96/9.33mph
11) 1m - 6:48(6:48/m) 151/155bpm 99cal 8.83/9.2mph
12) 1m - 6:28(6:28/m) 152/155bpm 96cal 9.29/10.37mph
13) 1m - 6:31(6:31/m) 153/156bpm 96cal 9.21/9.79mph
14) 1m - 5:57(5:57/m) 156/159bpm 91cal 10.08/11.02mph
15) 0.86m - 5:37(6:30/m) 150/159bpm 73cal 9.24/9.96mph
7:48 7:06 7:08 7:19 7:16 7:24 7:02 6:52 6:32 6:42 6:48 6:28 6:31 5:57 5:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 19% 63% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 113 75-129 932 178 168-184 4/4
1.00 7:59 3:51 +10 7:42 128 123-134 986 183 166-186 12/12
1.50 11:30 3:32 7:03 132 128-135 931 185 178-190 3/2
2.00 15:04 3:34 7:07 130 128-133 926 185 180-188 2/2
2.50 18:42 3:38 7:16 131 127-134 952 185 180-190 4/4
3.00 22:13 3:31 7:02 135 130-137 949 185 182-190 3/2
3.50 25:46 3:33 7:07 135 130-144 961 184 180-188 8/5
4.00 29:32 3:46 7:31 138 131-144 1038 185 182-192 13/5
4.50 33:26 3:55 +10 7:49 139 130-144 1087 176 92-188 13/5
5.00 36:58 3:32 7:04 133 127-144 939 184 178-188 12/13
5.50 40:45 3:47 7:33 137 131-145 1035 185 182-188 5/9
6.00 44:22 3:37 7:14 141 131-146 1019 184 176-188 19/12
6.50 48:04 3:42 +8 7:24 143 133-149 1057 183 144-188 7/6
7.00 51:34 3:30 7:01 136 132-140 953 185 182-188 6/10
7.50 55:01 3:27 6:54 137 134-140 945 185 182-188 0/15
8.00 58:26 3:25 6:50 142 135-149 971 183 96-190 5/3
8.50 1:01:41 3:15 6:31 148 146-151 964 187 184-190 3/4
9.00 1:04:58 3:17 6:34 151 149-153 992 187 180-192 4/4
9.50 1:08:14 3:16 6:32 151 148-153 987 188 184-192 6/3
10.00 1:11:40 3:26 6:51 152 146-156 1042 187 182-190 17/5
10.50 1:15:09 3:28 6:57 151 146-155 1049 186 178-192 17/4
11.00 1:18:28 3:19 6:38 151 149-154 1003 188 184-190 20/17
11.50 1:21:41 3:13 6:25 152 149-155 977 190 184-192 5/6
12.00 1:24:56 3:15 6:30 153 151-154 995 188 180-192 5/6
12.50 1:28:18 3:23 6:45 152 150-154 1026 188 178-192 8/5
13.00 1:31:26 3:08 6:16 154 153-156 965 190 186-192 5/6
13.50 1:34:24 2:58 5:55 156 155-158 923 191 188-194 17/16
14.00 1:37:24 3:00 6:00 157 154-159 941 191 180-196 6/13
14.50 1:40:36 3:12 6:24 150 145-159 960 188 182-196 4/20
14.86 1:43:01 2:25 6:39 149 146-150 991 187 182-190 1/2

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 235m, Range 46m, Flat prediction 1:42:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.7% 6:50
19 3.0% 6:02
16 2.1% 7:26
16 6.6% 6:46
13 2.1% 7:18
11 7.6% 6:58
See your biggest climbs

Cadence

186 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 185 14.8 1:42:12 6:55
Walk 0.6 106 0.1 38 9:56
Still 0.0 - - 1 -
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 55.75% More
800m 2:51 5:44 62.75% More
1km 3:35 5:45 65.37% More
Mile 5:52 5:52 68.44% More
5k 19:30 6:17 69.90% More
5 miles 32:16 6:27 68.62% More
10k 40:13 6:28 68.65% More
10 miles 1:07:02 6:42 67.98% More
Half 1:29:37 6:50 67.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 68.36
5km 19:31 6:17 69.85
5M 32:18 6:28 68.54
10km 40:41 6:33 67.87
10M 1:07:21 6:44 67.67
Half 1:29:41 6:51 66.66
20M 2:20:26 7:01 67.46
Mara 3:06:58 7:08 67.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here