Sun 2nd Dec 2018 at 9:00am by jamesmcf

Run > General

  • Time
    50:24
  • Miles
    6.13
  • Min/mi
    8:13
  • Pacing
    95%
  • WAVA
    55.31
  • Cals
    722
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1204
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.13m - 50:24(8:14/m) 722cal
50:24

Pace

1% 40% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:34 147 132-159 1259 7/12
0.50 4:15 2:07 8:28 139 101-159 1177 2/4
0.75 6:18 2:02 8:10 114 100-126 931 3/2
1.00 8:21 2:03 8:13 122 116-127 1002 3/3
1.25 10:21 2:00 8:00 114 107-121 913 2/2
1.50 12:29 2:08 8:31 134 111-157 1140 6/1
1.75 14:33 2:04 8:15 154 143-168 1271 3/2
2.00 16:36 2:03 8:12 143 138-148 1174 3/4
2.25 18:38 2:02 8:09 146 138-152 1190 3/1
2.50 20:47 2:09 8:36 148 146-151 1274 6/0
2.75 22:53 2:06 8:24 149 145-151 1250 4/2
3.00 24:55 2:02 8:09 151 149-154 1231 3/2
3.25 26:59 2:04 8:16 151 149-154 1248 4/0
3.50 29:02 2:03 8:11 155 151-157 1268 5/1
3.75 31:04 2:02 8:09 152 146-155 1239 4/4
4.00 33:03 1:59 7:57 153 149-159 1216 1/8
4.25 35:08 2:04 8:17 154 151-157 1275 5/1
4.50 37:03 1:55 7:41 151 145-157 1161 0/16
4.75 39:09 2:06 8:24 154 147-157 1294 5/1
5.00 41:06 1:57 7:49 155 151-158 1212 3/6
5.25 43:10 2:03 8:14 153 151-155 1260 5/8
5.50 45:12 2:02 8:09 158 155-161 1287 3/3
5.75 47:18 2:06 8:23 157 154-160 1317 1/3
6.00 49:20 2:02 8:08 156 154-157 1270 1/2
6.13 50:23 1:03 8:23 154 151-158 1290 1/2

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 91m, Range 36m, Flat prediction 50:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 8:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.21% More
800m 3:55 7:54 46.85% More
1km 4:56 7:56 48.72% More
Mile 7:59 7:59 51.41% More
5k 25:17 8:08 55.16% More
5 miles 40:54 8:11 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.30
5km 24:06 7:45 57.86
5M 40:24 8:05 56.09
10km 51:09 8:14 55.28
10M 1:25:45 8:35 54.46
Half 1:54:58 8:47 53.30
20M 3:02:01 9:06 53.34
Mara 4:04:03 9:19 53.05

Bespoke Fields

Postitions
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