Sun 2nd Dec 2018 at 9:00am by jamesmcf
Run > General
-
Time
50:24
-
Miles
6.13
-
Min/mi
8:13
-
Pacing
95%
-
WAVA
55.31
-
Cals
722
-
BPM
146
-
%MHR
85.6
-
B/mi
1204
-
Asc(m)
91
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.13m - 50:24(8:14/m) 722cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
147 132-159 |
1259 |
7/12 |
0.50 |
4:15 |
2:07 |
8:28 |
139 101-159 |
1177 |
2/4 |
0.75 |
6:18 |
2:02 |
8:10 |
114 100-126 |
931 |
3/2 |
1.00 |
8:21 |
2:03 |
8:13 |
122 116-127 |
1002 |
3/3 |
1.25 |
10:21 |
2:00 |
8:00 |
114 107-121 |
913 |
2/2 |
1.50 |
12:29 |
2:08 |
8:31 |
134 111-157 |
1140 |
6/1 |
1.75 |
14:33 |
2:04 |
8:15 |
154 143-168 |
1271 |
3/2 |
2.00 |
16:36 |
2:03 |
8:12 |
143 138-148 |
1174 |
3/4 |
2.25 |
18:38 |
2:02 |
8:09 |
146 138-152 |
1190 |
3/1 |
2.50 |
20:47 |
2:09 |
8:36 |
148 146-151 |
1274 |
6/0 |
2.75 |
22:53 |
2:06 |
8:24 |
149 145-151 |
1250 |
4/2 |
3.00 |
24:55 |
2:02 |
8:09 |
151 149-154 |
1231 |
3/2 |
3.25 |
26:59 |
2:04 |
8:16 |
151 149-154 |
1248 |
4/0 |
3.50 |
29:02 |
2:03 |
8:11 |
155 151-157 |
1268 |
5/1 |
3.75 |
31:04 |
2:02 |
8:09 |
152 146-155 |
1239 |
4/4 |
4.00 |
33:03 |
1:59 |
7:57 |
153 149-159 |
1216 |
1/8 |
4.25 |
35:08 |
2:04 |
8:17 |
154 151-157 |
1275 |
5/1 |
4.50 |
37:03 |
1:55 |
7:41 |
151 145-157 |
1161 |
0/16 |
4.75 |
39:09 |
2:06 |
8:24 |
154 147-157 |
1294 |
5/1 |
5.00 |
41:06 |
1:57 |
7:49 |
155 151-158 |
1212 |
3/6 |
5.25 |
43:10 |
2:03 |
8:14 |
153 151-155 |
1260 |
5/8 |
5.50 |
45:12 |
2:02 |
8:09 |
158 155-161 |
1287 |
3/3 |
5.75 |
47:18 |
2:06 |
8:23 |
157 154-160 |
1317 |
1/3 |
6.00 |
49:20 |
2:02 |
8:08 |
156 154-157 |
1270 |
1/2 |
6.13 |
50:23 |
1:03 |
8:23 |
154 151-158 |
1290 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.21% |
More |
800m |
3:55 |
7:54 |
46.85% |
More |
1km |
4:56 |
7:56 |
48.72% |
More |
Mile |
7:59 |
7:59 |
51.41% |
More |
5k |
25:17 |
8:08 |
55.16% |
More |
5 miles |
40:54 |
8:11 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.30 |
5km |
24:06 |
7:45 |
57.86 |
5M |
40:24 |
8:05 |
56.09 |
10km |
51:09 |
8:14 |
55.28 |
10M |
1:25:45 |
8:35 |
54.46 |
Half |
1:54:58 |
8:47 |
53.30 |
20M |
3:02:01 |
9:06 |
53.34 |
Mara |
4:04:03 |
9:19 |
53.05 |
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