Sun 2nd Dec 2018 at 10:00am by louloops
Run > General
-
Time
1:15:15
-
Miles
7.11
-
Min/mi
10:35
-
Pacing
12%
-
WAVA
47.24
-
Stride(cm)
86
-
Cals
881
-
Cadence
176
-
Asc(m)
79
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 123cal 5.65/5.99mph
2) 1m - 10:49(10:49/m) 125cal 5.54/5.82mph
3) 1m - 10:42(10:42/m) 124cal 5.6/5.78mph
4) 1m - 10:50(10:50/m) 125cal 5.54/5.78mph
5) 1m - 10:28(10:28/m) 124cal 5.73/6.28mph
6) 1m - 10:20(10:20/m) 123cal 5.8/6.3mph
7) 1m - 10:19(10:19/m) 124cal 5.82/6.47mph
8) 0.11m - 1:09(10:22/m) 13cal 5.79/5.89mph
10:37 10:49 10:42 10:50 10:28 10:20 10:19 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:46 |
178 170-180 |
1/3 |
0.50 |
5:19 |
2:38 |
10:30 |
181 178-182 |
5/1 |
0.75 |
12:06 |
6:46 +4:13
|
27:05 |
175 162-180 |
1/2 |
1.00 |
14:50 |
2:44 |
10:57 |
181 176-184 |
3/4 |
1.25 |
17:32 |
2:43 |
10:50 |
174 170-182 |
1/2 |
1.50 |
20:14 |
2:42 |
10:47 |
172 170-174 |
5/0 |
1.75 |
22:59 |
2:45 |
10:59 |
173 170-176 |
7/1 |
2.00 |
25:39 |
2:40 |
10:41 |
175 172-178 |
5/1 |
2.25 |
32:12 |
6:32 +3:53
|
26:10 |
173 116-180 |
3/1 |
2.50 |
34:52 |
2:41 |
10:42 |
173 172-176 |
4/0 |
2.75 |
37:34 |
2:41 |
10:46 |
177 172-180 |
5/1 |
3.00 |
40:15 |
2:42 |
10:47 |
180 174-184 |
2/2 |
3.25 |
42:54 |
2:39 |
10:35 |
175 172-180 |
7/0 |
3.50 |
45:36 |
2:41 |
10:46 |
173 170-176 |
0/4 |
3.75 |
48:25 |
2:50 |
11:19 |
174 172-180 |
5/1 |
4.00 |
51:05 |
2:40 |
10:39 |
182 180-184 |
1/7 |
4.25 |
53:40 |
2:35 |
10:19 |
181 178-186 |
3/1 |
4.50 |
56:19 |
2:39 |
10:35 |
181 176-184 |
1/4 |
4.75 |
1:04:40 |
8:22 +5:48
|
33:27 |
171 116-178 |
0/4 |
5.00 |
1:07:21 |
2:41 |
10:43 |
177 170-180 |
0/4 |
5.25 |
1:09:53 |
2:32 |
10:09 |
178 174-180 |
0/4 |
5.50 |
1:12:29 |
2:36 |
10:22 |
177 172-178 |
2/4 |
5.75 |
1:15:05 |
2:37 |
10:27 |
178 172-180 |
0/6 |
6.00 |
1:17:42 |
2:36 |
10:26 |
177 172-180 |
2/3 |
6.25 |
1:20:14 |
2:32 |
10:09 |
180 178-184 |
5/0 |
6.50 |
1:22:47 |
2:33 |
10:12 |
176 170-180 |
1/4 |
6.75 |
1:25:25 |
2:37 |
10:30 |
178 174-180 |
1/4 |
7.00 |
1:28:01 |
2:36 |
10:24 |
178 174-182 |
4/1 |
7.11 |
1:29:10 |
1:09 |
10:25 |
177 170-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
35.48% |
More |
800m |
5:01 |
10:06 |
38.65% |
More |
1km |
6:18 |
10:08 |
40.26% |
More |
Mile |
10:13 |
10:13 |
42.40% |
More |
5k |
37:11 |
11:58 |
40.71% |
More |
5 miles |
1:02:16 |
12:27 |
39.62% |
More |
10k |
1:15:22 |
12:08 |
40.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
46.00 |
5km |
31:17 |
10:04 |
48.38 |
5M |
51:49 |
10:22 |
47.62 |
10km |
1:05:14 |
10:30 |
47.34 |
10M |
1:48:02 |
10:48 |
46.96 |
Half |
2:23:49 |
10:59 |
46.00 |
20M |
3:45:13 |
11:16 |
46.09 |
Mara |
4:59:52 |
11:27 |
45.77 |
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