Sun 2nd Dec 2018 at 9:00am by mrs shanksi

Walk > General

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Time
1:32:09
Miles
4.69
Min/mi
19:39
Stride(cm)
66
Cals
319
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 70cal 51/95rpm 2.89/10.56mph
2) 1m - 19:42(19:42/m) 70cal 49/87rpm 3.05/5.68mph
3) 1m - 18:14(18:14/m) 66cal 56/88rpm 3.29/3.82mph
4) 1m - 20:23(20:23/m) 68cal 49/78rpm 2.94/3.67mph
5) 0.69m - 13:03(18:58/m) 45cal 53/69rpm 3.16/3.95mph

20:46 19:42 18:14 20:23 13:03

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:32	5:32	22:06	119 116-136
0.50	10:22	4:50	19:21	121 116-128
0.75	15:47	5:25	21:40	122 116-128
1.00	20:47	5:00	19:59	123 116-128
1.25	26:07	5:21	21:23	120 106-128
1.50	30:37	4:30	17:59	121 116-128
1.75	35:54	5:17	21:07	123 116-130
2.00	40:29	4:35	18:18	126 116-130
2.25	44:47	4:18	17:12	128 116-134
2.50	48:56	4:09	16:36	128 116-134
2.75	54:05	5:10	20:39	124 116-130
3.00	58:43	4:37	18:29	126 116-154
3.25	1:03:11	4:28	17:52	118 116-128
3.50	1:09:13	6:02	24:09	116 112-118
3.75	1:14:41	5:28	21:54	125 116-138
4.00	1:19:06	4:25	17:40	128 116-134
4.25	1:23:24	4:18	17:11	131 116-138
4.50	1:27:41	4:17	17:09	123 116-138
4.69	1:32:10	4:29	23:48	118 96-136

Cadence

123 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:21	16:47	More
1km	10:32	16:57	More
Mile	17:45	17:45	More
5k	58:53	18:57	More

Predictions

Dist	Time	Per Mile

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