Sun 2nd Dec 2018 at 8:00am by waxi

Run > Long Run
  • Time
    2:08:33
  • Miles
    16.01
  • Min/mi
    8:02
  • Pacing
    16%
  • WAVA
    58.52
  • Stride(cm)
    111
  • Cals
    1323
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 119/131bpm 81cal 6.56/7.03mph
2) 1m - 8:34(8:34/m) 132/146bpm 89cal 7/7.74mph
3) 1m - 8:52(8:52/m) 132/153bpm 86cal 6.76/7.33mph
4) 1m - 8:35(8:35/m) 141/159bpm 94cal 6.99/7.39mph
5) 1m - 8:00(8:00/m) 143/153bpm 88cal 7.5/7.76mph
6) 1m - 8:09(8:09/m) 141/156bpm 80cal 7.37/7.76mph
7) 1m - 8:12(8:12/m) 147/155bpm 92cal 7.31/7.74mph
8) 1m - 7:50(7:50/m) 146/152bpm 82cal 7.67/7.91mph
9) 1m - 7:56(7:56/m) 145/153bpm 78cal 7.56/7.93mph
10) 1m - 7:32(7:32/m) 149/154bpm 82cal 7.97/8.25mph
11) 1m - 7:57(7:57/m) 141/153bpm 61cal 7.55/8.01mph
12) 1m - 7:29(7:29/m) 149/153bpm 77cal 8.03/8.39mph
13) 1m - 7:22(7:22/m) 152/157bpm 83cal 8.14/8.33mph
14) 1m - 7:42(7:42/m) 153/165bpm 87cal 7.79/8.7mph
15) 1m - 7:23(7:23/m) 155/164bpm 85cal 8.14/8.39mph
16) 1m - 7:49(7:49/m) 152/155bpm 78cal 7.67/8.31mph
17) 0.01m - 2(7:23/m) 151/151bpm 8.13/7.83mph
9:08 8:34 8:52 8:35 8:00 8:09 8:12 7:50 7:56 7:32 7:57 7:29 7:22 7:42 7:23 7:49 2

Pace

7% 23% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:11 114 79-125 1047 180 170-188
1.00 9:08 4:33 9:05 123 115-130 1118 179 174-186
1.50 13:41 4:33 +10 9:06 129 123-138 1175 178 170-184
2.00 17:52 4:11 8:21 136 129-146 1137 181 176-184
2.50 29:19 11:27 +7:01 22:53 127 87-140 2906 180 120-188
3.00 33:45 4:27 8:53 137 126-152 1217 181 174-188
3.50 37:56 4:11 8:22 137 129-149 1146 180 176-184
4.00 42:20 4:24 8:48 145 130-159 1276 184 174-188
4.50 46:22 4:02 8:04 140 131-150 1129 183 176-188
5.00 50:20 3:58 7:57 145 140-151 1152 185 178-188
5.50 54:21 4:00 8:01 143 136-156 1146 183 178-188
6.00 59:12 4:51 +43 9:42 139 121-153 1348 182 120-188
6.50 1:03:15 4:03 8:07 143 132-151 1160 181 170-188
7.00 1:07:24 4:09 8:18 150 142-155 1244 181 176-186
7.50 1:11:19 3:55 7:50 146 137-152 1143 180 176-186
8.00 1:15:14 3:55 7:49 145 141-150 1135 179 176-184
8.50 1:19:07 3:53 7:46 144 142-148 1119 180 174-184
9.00 1:23:34 4:27 +24 8:54 144 134-152 1282 181 176-188
9.50 1:27:22 3:48 7:36 148 144-152 1124 181 178-186
10.00 1:31:06 3:44 7:28 151 146-154 1127 180 176-184
10.50 1:36:33 5:27 +1:27 10:54 136 105-153 1482 179 172-186
11.00 1:40:30 3:57 7:54 143 139-147 1129 181 178-188
11.50 1:44:18 3:48 7:36 147 145-151 1117 181 176-184
12.00 1:47:58 3:41 7:21 150 148-153 1103 182 172-186
12.50 1:51:41 3:43 7:25 151 148-154 1121 182 180-188
13.00 1:55:20 3:40 7:19 153 150-157 1120 181 178-186
13.50 1:59:28 4:07 +7 8:15 151 145-156 1245 179 170-184
14.00 2:03:10 3:42 7:23 155 149-165 1145 181 176-186
14.50 2:06:52 3:43 7:26 158 154-164 1174 182 178-186
15.00 2:10:32 3:40 7:19 152 146-163 1113 180 176-184
15.50 2:14:19 3:47 7:35 152 150-155 1152 182 178-184
16.00 2:18:21 4:02 8:04 151 145-155 1218 180 176-184
16.01 2:18:24 3 8:37 151 151-151 1302 176 176-176

Heart

142/165max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 180 16 2:08:24 8:11
Walk 5.2 120 0 7:19 76:18:10
Pause 1.9 - - 2:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.66% More
800m 3:37 7:17 49.84% More
1km 4:31 7:17 52.13% More
Mile 7:18 7:18 55.34% More
5k 23:19 7:30 58.89% More
5 miles 37:43 7:33 59.16% More
10k 48:31 7:48 57.36% More
10 miles 1:19:10 7:55 58.04% More
Half 1:45:33 8:03 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 59.41
5km 22:37 7:17 60.73
5M 37:26 7:29 59.60
10km 47:08 7:35 59.05
10M 1:18:03 7:48 58.86
Half 1:43:56 7:56 57.99
20M 2:42:45 8:08 58.68
Mara 3:36:41 8:16 58.77
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