Sun 2nd Dec 2018 at 10:00am by AccidentProne

Run > General

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Time
1:24:44
Miles
9.84
Min/mi
8:37
Pacing
95%
WAVA
55.06
Stride(cm)
112
Cals
1127
Cadence
167
BPM
156
%MHR
79.7
B/mi
1345
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 137/143bpm 62cal 11.43/12.56kmph
2) 1km - 5:25(5:25/km) 143/150bpm 68cal 11.06/11.56kmph
3) 1km - 5:18(5:18/km) 147/151bpm 69cal 11.34/11.69kmph
4) 1km - 5:29(5:29/km) 145/150bpm 68cal 10.94/12.9kmph
5) 1km - 5:30(5:30/km) 151/166bpm 72cal 10.92/11.72kmph
6) 1km - 5:14(5:14/km) 164/170bpm 75cal 11.48/12.83kmph
7) 1km - 5:09(5:09/km) 163/171bpm 74cal 11.66/12.29kmph
8) 1km - 5:15(5:15/km) 165/170bpm 75cal 11.43/11.89kmph
9) 1km - 5:19(5:19/km) 163/175bpm 74cal 11.27/11.56kmph
10) 1km - 5:22(5:22/km) 156/160bpm 70cal 11.18/11.42kmph
11) 1km - 5:24(5:24/km) 157/161bpm 71cal 11.1/11.89kmph
12) 1km - 5:28(5:28/km) 153/160bpm 65cal 10.98/11.76kmph
13) 1km - 5:10(5:10/km) 152/159bpm 58cal 11.62/12.19kmph
14) 1km - 5:16(5:16/km) 162/175bpm 72cal 11.41/12.06kmph
15) 1km - 5:31(5:31/km) 169/190bpm 81cal 10.88/11.49kmph
16) 0.83km - 4:40(5:38/km) 176/188bpm 73cal 10.66/11.15kmph

5:15 5:25 5:18 5:29 5:30 5:14 5:09 5:15 5:19 5:22 5:24 5:28 5:10 5:16 5:31 4:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	135 112-143	1139	171 118-176	4/1
1.00	8:33	4:20	8:39	143 135-150	1237	171 168-176	5/1
1.50	12:51	4:18	8:37	145 139-150	1249	168 162-176	7/3
2.00	17:11	4:20	8:39	146 141-151	1263	167 166-170	1/8
2.50	21:33	4:22	8:45	146 135-149	1277	167 164-170	9/2
3.00	25:56	4:23	8:46	151 144-166	1323	166 160-168	1/5
3.50	30:12	4:16	8:32	161 151-169	1374	166 158-174	1/6
4.00	34:27	4:15	8:29	165 159-171	1401	167 164-170	3/6
4.50	38:34	4:07	8:14	163 159-166	1343	168 166-172	2/2
5.00	42:48	4:14	8:28	165 157-170	1396	167 166-168	5/5
5.50	47:04	4:16	8:31	163 152-175	1389	167 166-170	2/3
6.00	51:25	4:21	8:42	156 153-160	1358	167 166-170	2/3
6.50	55:39	4:14	8:28	157 152-161	1329	167 164-174	4/7
7.00	1:00:02	4:24	8:47	157 154-161	1380	167 162-170	5/3
7.50	1:04:29	4:27	8:54	152 148-158	1353	168 164-172	1/4
8.00	1:08:38	4:09	8:18	151 148-154	1252	169 166-172	5/2
8.50	1:12:51	4:13	8:25	160 153-175	1348	167 166-170	4/7
9.00	1:17:09	4:19	8:37	168 163-172	1448	167 162-174	3/1
9.50	1:21:43	4:34	9:07	174 164-189	1586	166 164-168	5/3
9.83	1:24:44	3:01	9:00	174 170-179	1567	166 162-168	4/3

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 21m, Flat prediction 1:24:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	9.8	1:24:44	8:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.14%	More
800m	4:03	8:09	46.23%	More
1km	5:05	8:11	48.02%	More
Mile	8:16	8:16	50.38%	More
5k	26:15	8:27	53.93%	More
5 miles	42:34	8:31	54.09%	More
10k	53:04	8:32	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:58	8:02	56.71
5M	41:20	8:16	55.71
10km	52:03	8:23	55.21
10M	1:26:12	8:37	55.07
Half	1:54:46	8:46	54.29
20M	2:59:43	8:59	54.93
Mara	3:59:16	9:08	55.02

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