Sun 2nd Dec 2018 at 9:00am by Lisrun

Run > General

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Time
2:02:55
Miles
10.70
Min/mi
11:29
Pacing
73%
WAVA
50.28
Stride(cm)
93
Cals
1440
Cadence
151
BPM
153
%MHR
92.3
B/mi
1760
Asc(m)
383
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 136/163bpm 128cal 5.5/6.76mph
2) 1m - 10:33(10:33/m) 160/168bpm 150cal 5.68/6.62mph
3) 1m - 9:57(9:57/m) 165/175bpm 145cal 6.03/6.93mph
4) 1m - 10:32(10:32/m) 167/173bpm 155cal 5.7/6.51mph
5) 1m - 11:37(11:37/m) 162/181bpm 156cal 5.17/7.01mph
6) 1m - 10:42(10:42/m) 162/173bpm 144cal 5.6/6.93mph
7) 1m - 11:51(11:51/m) 156/166bpm 142cal 5.06/6.39mph
8) 1m - 13:21(13:21/m) 147/173bpm 121cal 4.5/6.43mph
9) 1m - 13:12(13:12/m) 143/169bpm 103cal 4.55/6.8mph
10) 1m - 10:11(10:11/m) 156/164bpm 125cal 5.89/6.87mph
11) 0.7m - 10:04(14:28/m) 143/159bpm 71cal 4.15/7.89mph

10:55 10:33 9:57 10:32 11:37 10:42 11:51 13:21 13:12 10:11 10:04

Pace

20%

11%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:07	134 97-163	1623	153 100-178	6/38
1.00	10:58	4:54	9:49	138 125-149	1354	165 116-168	23/11
1.50	16:28	5:31	11:01	157 138-167	1731	159 102-166	24/26
2.00	21:28	4:59	9:59	164 160-167	1637	164 160-166	18/21
2.50	26:37	5:10	10:19	164 152-175	1693	160 106-168	19/15
3.00	31:25	4:47	9:34	166 164-170	1589	163 124-166	8/13
3.50	36:37	5:12	10:24	167 150-173	1738	159 110-168	10/9
4.00	42:03	5:27	10:53	165 157-171	1797	158 112-164	8/4
4.50	47:18	5:15	10:30	159 131-169	1669	153 110-164	16/18
5.00	53:34	6:15	12:30	164 140-181	2050	148 94-172	25/8
5.50	59:08	5:34	11:08	161 137-172	1794	152 108-166	14/28
6.00	1:04:16	5:09	10:17	162 147-171	1666	159 110-166	9/12
6.50	1:09:35	5:19	10:38	159 151-165	1690	159 104-168	4/8
7.00	1:16:08	6:33	13:07	152 132-163	1993	148 92-166	49/15
7.50	1:23:47	7:39	15:18	143 112-173	2188	133 92-168	32/10
8.00	1:29:28	5:40	11:21	154 141-162	1747	148 90-168	8/34
8.50	1:37:21	7:53	15:47	139 118-169	2193	133 96-166	29/8
9.00	1:42:40	5:19	10:38	154 143-160	1636	164 116-168	5/14
9.50	1:48:05	5:25	10:51	157 150-160	1703	159 104-164	1/26
10.00	1:52:51	4:46	9:31	156 148-163	1485	165 160-190	21/44
10.50	1:58:55	6:04	12:09	146 119-159	1773	146 80-166	9/13
10.69	2:02:55	4:00	20:30	136 117-157	2788	112 86-164	31/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 74m, Flat prediction 1:57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
47 9.5%	14:14
33 30.5%	26:50
30 22.2%	28:22
30 4.9%	16:35
18 2.0%	9:57
15 4.3%	10:07
See your biggest climbs

Cadence

151 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	163	9.1	1:32:23	10:08
Walk	24.6	109	1.6	30:16	19:15
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.66%	More
800m	4:33	9:10	49.02%	More
1km	5:45	9:15	50.64%	More
Mile	9:41	9:41	51.12%	More
5k	31:35	10:10	53.50%	More
5 miles	52:40	10:32	52.58%	More
10k	1:05:46	10:35	52.74%	More
10 miles	1:52:00	11:12	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	49.69
5km	33:08	10:40	50.99
5M	54:52	10:58	50.47
10km	1:09:05	11:07	50.21
10M	1:54:25	11:27	50.29
Half	2:32:20	11:38	49.69
20M	3:58:32	11:56	50.29
Mara	5:17:35	12:07	50.36

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