Sun 2nd Dec 2018 at 8:00am by The Duckinator

Bike > General

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Time
2:56:57
Miles
46.60
Mph
15.8
FBI
60.95
Cals
1948
Cadence
84
BPM
131
%MHR
67.7
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 46.6m - 2:56:57(3:48/m) 131/165bpm 1948cal 84/113rpm 15.8/34.29mph

2:56:57

Pin Map

0mi in 0

Pace

12%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	9:50	9:50 +48	12.20	133 100-144	654	82 7-108
4.00	17:19	7:29	16.05	136 125-148	508	88 8-97
6.00	26:55	9:36 +1:31	12.49	123 102-143	591	81 18-98
8.00	35:47	8:52	13.53	124 80-150	550	84 1-102
10.00	44:32	8:45	13.72	135 103-151	590	85 8-107
12.00	52:42	8:10	14.70	134 109-146	547	86 34-93
14.00	1:00:24	7:42	15.59	142 127-158	546	89 20-113
16.00	1:06:59	6:35	18.22	123 93-147	405	79 1-103
18.00	1:15:21	8:22	14.34	130 103-151	544	82 27-102
20.00	1:25:04	9:43 +1:02	12.35	142 101-165	690	74 2-96
22.00	1:34:28	9:24	12.77	131 96-148	615	86 1-106
24.00	1:47:38	13:10 +3:44	9.11	122 80-149	803	79 1-99
26.00	1:55:59	8:21 +35	14.37	106 79-138	443	72 1-99
28.00	2:03:39	7:40	15.64	126 97-145	483	84 2-101
30.00	2:10:58	7:19 +25	16.39	128 96-145	469	83 1-105
32.00	2:16:49	5:51	20.53	131 113-145	383	92 10-104
34.00	2:22:41	5:52	20.46	143 130-154	419	96 30-105
36.00	2:28:33	5:52	20.47	153 146-158	448	101 94-110
38.00	2:35:06	6:34	18.29	141 121-158	463	92 5-108
40.00	2:42:02	6:56 +16	17.32	126 92-139	436	83 1-97
42.00	2:48:41	6:39	18.05	133 105-147	442	91 4-112
44.00	2:56:18	7:36 +27	15.77	132 96-150	502	83 1-107
46.00	3:03:37	7:20 +20	16.37	126 90-148	462	85 1-105
46.60	3:06:08	2:31 +3	14.42	124 93-143	516	70 1-104

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	1:02	2:06	More
1km	1:23	2:13	More
Mile	2:15	2:15	More
5k	8:57	2:53	More
5 miles	14:30	2:54	More
10k	18:12	2:56	More
10 miles	31:01	3:06	More
Half	41:53	3:12	More
20 miles	1:07:16	3:22	More
Mara	1:38:07	3:45	More
50k	1:58:45	3:49	More
40 miles	2:36:35	3:55	More
75k	3:06:08	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	33:34	3:21
20km	42:27	3:25
15 miles	52:01	3:28
20 miles	1:10:59	3:33
40km	1:29:45	3:37
25 miles	1:30:19	3:37
42km	1:34:36	3:37
50 miles	3:10:56	3:49
56 miles	3:35:48	3:51
100 miles	6:43:38	4:02
112 miles	7:36:12	4:04

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