Sun 2nd Dec 2018 at 10:00am by cguy5

Run > General

Percy Pud 10k

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Time
1:35
Miles
0.15
Min/mi
10:33
WAVA
28.45
Stride(cm)
89
Cals
13
Cadence
171
BPM
128
%MHR
74.9
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:35(10:32/m) 128/149bpm 13cal 5.7/6.57mph

1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	124 102-148	1516	170 162-180	0/3
0.13	1:20	34	9:03	130 112-143	1178	171 170-174	0/7
0.15	1:35	15	9:44	141 140-143	1372	173 172-174	0/2

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.2	1:35	10:29
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	30.61
5km	46:18	14:54	29.44
5M	1:18:40	15:44	28.14
10km	1:40:12	16:08	27.56
10M	2:50:14	17:01	26.77
Half	3:49:58	17:33	26.00
20M	6:08:25	18:25	25.71
Mara	8:17:41	19:00	25.38

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