Sun 2nd Dec 2018 at 11:00am by Running sim

Run > Warm Down

Amazing
breezy

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Time
6:40
Miles
0.64
Min/mi
10:25
WAVA
39.53
Stride(cm)
90
Cals
91
Cadence
172
BPM
160
%MHR
93.9
B/mi
1664
Asc(m)
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 161/183bpm 89cal 5.78/6.26mph
2) 0.02m - 13(9:21/m) 155/155bpm 2cal 6.42/5.74mph

6:27 13

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	177 155-182	1852	176 172-182	1/0
0.13	1:16	37	9:56	154 151-160	1529	173 170-174	0/0
0.19	1:56	39	10:31	156 155-156	1641	172 168-174	1/0
0.25	2:34	38	10:08	158 157-159	1601	171 170-172	1/0
0.31	3:12	38	10:09	159 157-161	1614	171 168-174	0/0
0.38	3:50	38	10:16	159 158-162	1631	171 170-174	0/0
0.44	4:29	38	10:12	161 159-162	1641	172 170-174	0/0
0.50	5:08	39	10:26	160 159-160	1669	173 170-176	0/0
0.56	5:47	39	10:25	159 157-160	1655	171 170-172	0/2
0.63	6:28	41	10:58	158 154-161	1732	169 166-172	0/0
0.64	6:40	12	10:35	155 155-155	1641	170 170-170	0/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 6:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	6:40	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	33.21%	More
800m	5:04	10:12	38.54%	More
1km	6:25	10:19	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.44
5km	35:35	11:27	41.38
5M	58:55	11:47	40.72
10km	1:14:11	11:56	40.39
10M	2:02:51	12:17	40.32
Half	2:43:33	12:29	39.77
20M	4:16:07	12:48	40.24
Mara	5:41:00	13:01	40.30

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