Sun 2nd Dec 2018 at 7:00pm by chicke80

Run > Recovery Run

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Time
36:02
Miles
5.09
Min/mi
7:05
Pacing
33%
WAVA
61.17
Stride(cm)
117
Cals
480
Cadence
194
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 61cal 13.92/57.84kmph
2) 1km - 4:21(4:21/km) 57cal 13.8/16.56kmph
3) 1km - 4:29(4:29/km) 59cal 13.4/14.24kmph
4) 1km - 4:21(4:21/km) 59cal 13.78/15.69kmph
5) 1km - 4:34(4:34/km) 60cal 13.13/14.11kmph
6) 1km - 4:24(4:24/km) 59cal 13.63/14.91kmph
7) 1km - 4:27(4:27/km) 58cal 13.49/14.28kmph
8) 1km - 4:09(4:09/km) 56cal 14.48/61.64kmph
9) 0.19km - 59(5:12/km) 11cal 11.55/14.85kmph

4:19 4:21 4:29 4:21 4:34 4:24 4:27 4:09 59

Pace

28%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	194 188-204	4/15
0.50	5:30	3:58 +2:01	15:53	178 114-210	0/4
0.75	9:47	4:17 +2:35	17:08	195 114-216	15/7
1.00	13:13	3:27 +1:41	13:46	197 180-216	9/2
1.25	14:58	1:45	7:00	194 192-196	0/10
1.50	16:47	1:49	7:15	194 190-202	0/3
1.75	18:35	1:48	7:11	193 190-198	1/1
2.00	20:23	1:48	7:13	196 192-202	0/1
2.25	22:07	1:43	6:54	198 188-206	1/1
2.50	23:51	1:44	6:56	197 192-204	2/1
2.75	25:42	1:51	7:24	199 192-210	10/0
3.00	27:32	1:50	7:19	198 192-206	8/1
3.25	29:21	1:50	7:18	195 188-204	6/3
3.50	31:10	1:49	7:14	195 190-200	6/2
3.75	32:53	1:43	6:52	197 194-204	0/9
4.00	34:36	1:43	6:52	197 192-200	1/7
4.25	38:05	3:29 +1:39	13:56	195 114-206	10/2
4.50	41:15	3:10 +1:20	12:42	197 194-200	10/14
4.75	43:54	2:39 +57	10:38	194 114-206	8/13
5.00	46:25	2:30 +59	10:02	197 180-208	5/0
5.09	47:23	58 +10	11:00	198 182-206	6/0

Elevation

Asc 106m, Range 27m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	7:10
14 2.7%	10:17
See your biggest climbs

Cadence

194 (216 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	196	5	34:49	8:47
Walk	6.3	114	0.1	3:33	34:46
Pause	16.0	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	52.75%	More
800m	3:19	6:40	52.46%	More
1km	4:09	6:40	54.95%	More
Mile	7:01	7:01	55.89%	More
5k	22:05	7:06	60.39%	More
5 miles	46:22	9:16	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.81
5km	21:04	6:47	63.30
5M	35:20	7:04	61.26
10km	44:46	7:12	60.38
10M	1:15:05	7:31	59.45
Half	1:40:43	7:41	58.17
20M	2:39:33	7:59	58.18
Mara	3:34:00	8:10	57.84

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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