Sun 2nd Dec 2018 at 9:00am by lady alton
Run > General
-
Time
1:56:12
-
Miles
11.37
-
Min/mi
10:13
-
Pacing
76%
-
WAVA
61.03
-
Stride(cm)
84
-
Cals
948
-
Cadence
188
-
BPM
156
-
%MHR
91.3
-
B/mi
1595
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 145/159bpm 78cal 6.14/6.62mph
2) 1m - 10:01(10:01/m) 154/162bpm 85cal 5.99/7.06mph
3) 1m - 11:16(11:16/m) 156/167bpm 94cal 5.32/7.76mph
4) 1m - 11:38(11:38/m) 161/174bpm 101cal 5.16/6.64mph
5) 1m - 11:04(11:04/m) 158/170bpm 89cal 5.42/7.47mph
6) 1m - 10:17(10:17/m) 156/170bpm 82cal 5.84/7.33mph
7) 1m - 9:21(9:21/m) 161/167bpm 81cal 6.42/7.1mph
8) 1m - 9:21(9:21/m) 161/167bpm 79cal 6.42/6.91mph
9) 1m - 10:37(10:37/m) 153/162bpm 72cal 5.65/7.26mph
10) 1m - 10:22(10:22/m) 160/173bpm 84cal 5.79/6.82mph
11) 1m - 9:07(9:07/m) 162/170bpm 76cal 6.59/7.12mph
12) 0.37m - 3:23(9:10/m) 161/165bpm 27cal 6.54/6.8mph
9:46 10:01 11:16 11:38 11:04 10:17 9:21 9:21 10:37 10:22 9:07 3:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:04 |
5:04 |
10:07 |
134 75-152 |
1356 |
192 180-200 |
1.00 |
9:47 |
4:44 |
9:27 |
152 144-157 |
1436 |
193 190-196 |
1.50 |
14:53 |
5:06 |
10:11 |
154 143-160 |
1569 |
191 188-194 |
2.00 |
19:48 |
4:55 |
9:51 |
153 135-162 |
1506 |
182 92-198 |
2.50 |
24:30 |
4:42 |
9:25 |
153 141-161 |
1440 |
191 186-196 |
3.00 |
31:04 |
6:34 |
13:08 |
158 129-167 |
2076 |
177 116-192 |
3.50 |
37:00 |
5:56 |
11:52 |
161 143-174 |
1910 |
187 124-194 |
4.00 |
42:42 |
5:42 |
11:23 |
159 153-165 |
1811 |
183 118-196 |
4.50 |
47:42 |
5:00 |
10:00 |
160 151-167 |
1599 |
190 184-196 |
5.00 |
53:46 |
6:04 |
12:09 |
154 132-169 |
1871 |
184 118-198 |
5.50 |
58:54 |
5:08 |
10:16 |
155 144-168 |
1590 |
186 114-196 |
6.00 |
1:04:03 |
5:09 |
10:18 |
155 122-168 |
1597 |
181 118-196 |
6.50 |
1:08:56 |
4:54 |
9:47 |
161 157-167 |
1575 |
189 180-196 |
7.00 |
1:13:24 |
4:28 |
8:55 |
162 159-166 |
1445 |
192 188-196 |
7.50 |
1:17:57 |
4:33 |
9:07 |
162 159-165 |
1476 |
190 186-194 |
8.00 |
1:22:45 |
4:48 |
9:35 |
160 154-164 |
1534 |
189 180-194 |
8.50 |
1:28:03 |
5:18 |
10:36 |
154 146-162 |
1633 |
186 118-192 |
9.00 |
1:33:22 |
5:19 |
10:38 |
152 140-160 |
1617 |
187 176-194 |
9.50 |
1:39:06 |
5:44 |
11:27 |
159 146-171 |
1821 |
187 118-196 |
10.00 |
1:43:44 |
4:38 |
9:16 |
161 154-164 |
1492 |
191 186-196 |
10.50 |
1:48:14 |
4:30 |
9:00 |
162 159-167 |
1459 |
189 176-198 |
11.00 |
1:52:51 |
4:37 |
9:14 |
161 155-170 |
1486 |
190 180-194 |
11.37 |
1:56:14 |
3:23 |
9:12 |
160 145-164 |
1471 |
191 178-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
189 |
11.2 |
1:51:04 |
9:54 |
Walk |
3.6 |
117 |
0.2 |
4:11 |
26:43 |
Still |
0.9 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
53.76% |
More |
800m |
4:21 |
8:45 |
55.06% |
More |
1km |
5:30 |
8:52 |
56.43% |
More |
Mile |
8:57 |
8:57 |
58.39% |
More |
5k |
29:43 |
9:34 |
61.50% |
More |
5 miles |
48:28 |
9:42 |
61.70% |
More |
10k |
1:00:50 |
9:47 |
61.62% |
More |
10 miles |
1:42:36 |
10:16 |
60.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
72.30 |
5km |
26:25 |
8:30 |
69.17 |
5M |
45:29 |
9:06 |
65.75 |
10km |
58:17 |
9:23 |
64.31 |
10M |
1:40:21 |
10:02 |
61.74 |
Half |
2:16:36 |
10:26 |
59.34 |
20M |
3:41:26 |
11:04 |
57.84 |
Mara |
5:01:25 |
11:30 |
56.43 |
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