Sun 2nd Dec 2018 at 9:00am by lady alton

Run > General

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Time
1:56:12
Miles
11.37
Min/mi
10:13
Pacing
76%
WAVA
61.03
Stride(cm)
84
Cals
948
Cadence
188
BPM
156
%MHR
91.3
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 145/159bpm 78cal 6.14/6.62mph
2) 1m - 10:01(10:01/m) 154/162bpm 85cal 5.99/7.06mph
3) 1m - 11:16(11:16/m) 156/167bpm 94cal 5.32/7.76mph
4) 1m - 11:38(11:38/m) 161/174bpm 101cal 5.16/6.64mph
5) 1m - 11:04(11:04/m) 158/170bpm 89cal 5.42/7.47mph
6) 1m - 10:17(10:17/m) 156/170bpm 82cal 5.84/7.33mph
7) 1m - 9:21(9:21/m) 161/167bpm 81cal 6.42/7.1mph
8) 1m - 9:21(9:21/m) 161/167bpm 79cal 6.42/6.91mph
9) 1m - 10:37(10:37/m) 153/162bpm 72cal 5.65/7.26mph
10) 1m - 10:22(10:22/m) 160/173bpm 84cal 5.79/6.82mph
11) 1m - 9:07(9:07/m) 162/170bpm 76cal 6.59/7.12mph
12) 0.37m - 3:23(9:10/m) 161/165bpm 27cal 6.54/6.8mph

9:46 10:01 11:16 11:38 11:04 10:17 9:21 9:21 10:37 10:22 9:07 3:23

Pin Map

0mi in 0

Pace

20%

15%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:04	5:04	10:07	134 75-152	1356	192 180-200
1.00	9:47	4:44	9:27	152 144-157	1436	193 190-196
1.50	14:53	5:06	10:11	154 143-160	1569	191 188-194
2.00	19:48	4:55	9:51	153 135-162	1506	182 92-198
2.50	24:30	4:42	9:25	153 141-161	1440	191 186-196
3.00	31:04	6:34	13:08	158 129-167	2076	177 116-192
3.50	37:00	5:56	11:52	161 143-174	1910	187 124-194
4.00	42:42	5:42	11:23	159 153-165	1811	183 118-196
4.50	47:42	5:00	10:00	160 151-167	1599	190 184-196
5.00	53:46	6:04	12:09	154 132-169	1871	184 118-198
5.50	58:54	5:08	10:16	155 144-168	1590	186 114-196
6.00	1:04:03	5:09	10:18	155 122-168	1597	181 118-196
6.50	1:08:56	4:54	9:47	161 157-167	1575	189 180-196
7.00	1:13:24	4:28	8:55	162 159-166	1445	192 188-196
7.50	1:17:57	4:33	9:07	162 159-165	1476	190 186-194
8.00	1:22:45	4:48	9:35	160 154-164	1534	189 180-194
8.50	1:28:03	5:18	10:36	154 146-162	1633	186 118-192
9.00	1:33:22	5:19	10:38	152 140-160	1617	187 176-194
9.50	1:39:06	5:44	11:27	159 146-171	1821	187 118-196
10.00	1:43:44	4:38	9:16	161 154-164	1492	191 186-196
10.50	1:48:14	4:30	9:00	162 159-167	1459	189 176-198
11.00	1:52:51	4:37	9:14	161 155-170	1486	190 180-194
11.37	1:56:14	3:23	9:12	160 145-164	1471	191 178-196

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	189	11.2	1:51:04	9:54
Walk	3.6	117	0.2	4:11	26:43
Still	0.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	53.76%	More
800m	4:21	8:45	55.06%	More
1km	5:30	8:52	56.43%	More
Mile	8:57	8:57	58.39%	More
5k	29:43	9:34	61.50%	More
5 miles	48:28	9:42	61.70%	More
10k	1:00:50	9:47	61.62%	More
10 miles	1:42:36	10:16	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	72.30
5km	26:25	8:30	69.17
5M	45:29	9:06	65.75
10km	58:17	9:23	64.31
10M	1:40:21	10:02	61.74
Half	2:16:36	10:26	59.34
20M	3:41:26	11:04	57.84
Mara	5:01:25	11:30	56.43

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