Sun 2nd Dec 2018 at 10:00am by gazz104
Run > General
-
Time
34:47
-
Miles
5.01
-
Min/mi
6:57
-
Pacing
46%
-
WAVA
60.79
-
Stride(cm)
135
-
Cals
445
-
Cadence
172
-
BPM
140
-
%MHR
81.9
-
B/mi
973
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:40(6:38/m) 117/137bpm 15cal 9.05/9.6mph
2) 0.25m - 1:34(6:16/m) 135/140bpm 20cal 9.58/9.91mph
3) 0.25m - 1:34(6:18/m) 132/135bpm 19cal 9.53/9.93mph
4) 0.25m - 1:38(6:32/m) 131/136bpm 19cal 9.19/9.64mph
5) 0.25m - 1:45(7:00/m) 140/148bpm 23cal 8.57/9.64mph
6) 0.25m - 1:55(7:41/m) 144/151bpm 28cal 7.8/8.45mph
7) 0.25m - 1:50(7:19/m) 141/145bpm 25cal 8.2/9.2mph
8) 0.25m - 1:51(7:25/m) 142/146bpm 25cal 8.1/8.25mph
9) 0.25m - 2:04(8:18/m) 144/149bpm 28cal 7.23/8.1mph
10) 0.25m - 1:43(6:50/m) 139/155bpm 21cal 8.77/9.68mph
11) 0.25m - 1:47(7:09/m) 143/148bpm 23cal 8.39/9.6mph
12) 0.25m - 1:39(6:34/m) 142/146bpm 20cal 9.13/10.04mph
13) 0.25m - 1:44(6:58/m) 145/148bpm 23cal 8.62/10.25mph
14) 0.25m - 1:37(6:27/m) 146/151bpm 21cal 9.3/10.31mph
15) 0.25m - 1:47(7:08/m) 146/150bpm 24cal 8.42/9.31mph
16) 0.25m - 1:32(6:09/m) 143/146bpm 19cal 9.77/9.66mph
17) 0.25m - 1:44(6:55/m) 147/151bpm 23cal 8.68/8.56mph
18) 0.25m - 1:42(6:49/m) 145/153bpm 22cal 8.8/10.12mph
19) 0.25m - 1:51(7:23/m) 148/154bpm 25cal 8.13/9.75mph
20) 0.25m - 1:43(6:54/m) 146/149bpm 21cal 8.7/9.31mph
21) 0.01m - 6(7:24/m) 146/147bpm 1cal 8.12/8.52mph
1:40 1:34 1:34 1:38 1:45 1:55 1:50 1:51 2:04 1:43 1:47 1:39 1:44 1:37 1:47 1:32 1:44 1:42 1:51 1:43 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:39 |
1:39 |
6:35 |
115 76-136 |
757 |
171 120-178 |
| 0.50 |
3:13 |
1:34 |
6:16 |
135 132-140 |
846 |
171 168-174 |
| 0.75 |
4:47 |
1:34 |
6:17 |
132 129-135 |
830 |
172 170-174 |
| 1.00 |
6:25 |
1:38 |
6:31 |
132 129-135 |
861 |
171 166-174 |
| 1.25 |
8:10 |
1:45 |
7:01 |
140 132-148 |
983 |
174 168-182 |
| 1.50 |
10:05 |
1:55 |
7:41 |
145 140-151 |
1114 |
173 170-176 |
| 1.75 |
11:55 |
1:50 |
7:19 |
141 138-144 |
1032 |
174 170-176 |
| 2.00 |
13:46 |
1:51 |
7:24 |
143 140-146 |
1059 |
173 172-174 |
| 2.25 |
15:51 |
2:04 |
8:18 |
145 139-149 |
1203 |
172 166-176 |
| 2.50 |
19:41 |
3:50 +2:07
|
15:20 |
137 97-155 |
2100 |
173 118-178 |
| 2.75 |
21:28 |
1:48 |
7:11 |
142 135-148 |
1020 |
173 170-174 |
| 3.00 |
23:07 |
1:38 |
6:33 |
143 137-146 |
937 |
171 168-174 |
| 3.25 |
24:53 |
1:46 |
7:05 |
146 143-148 |
1033 |
173 170-174 |
| 3.50 |
26:28 |
1:35 |
6:20 |
146 143-151 |
925 |
172 168-174 |
| 3.75 |
28:15 |
1:47 |
7:08 |
147 144-150 |
1049 |
172 170-174 |
| 4.00 |
29:47 |
1:32 |
6:08 |
143 140-146 |
878 |
172 170-174 |
| 4.25 |
31:31 |
1:44 |
6:55 |
148 144-151 |
1023 |
171 168-174 |
| 4.50 |
33:49 |
2:18 +36
|
9:12 |
145 130-153 |
1335 |
173 166-184 |
| 4.75 |
35:40 |
1:51 |
7:24 |
149 143-153 |
1101 |
174 170-178 |
| 5.00 |
37:23 |
1:43 |
6:54 |
146 143-149 |
1007 |
171 164-174 |
| 5.01 |
37:30 |
7 |
8:25 |
146 145-147 |
1228 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
172 |
5 |
34:50 |
6:57 |
| Walk |
7.1 |
118 |
0 |
2:40 |
12:57:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
49.05% |
More |
| 800m |
3:06 |
6:15 |
55.72% |
More |
| 1km |
3:54 |
6:17 |
57.60% |
More |
| Mile |
6:21 |
6:21 |
59.54% |
More |
| 5k |
23:47 |
7:39 |
54.04% |
More |
| 5 miles |
37:22 |
7:28 |
56.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:18 |
6:18 |
| 5km |
20:58 |
6:45 |
| 5M |
34:43 |
6:57 |
| 10km |
43:42 |
7:02 |
| 10M |
1:12:22 |
7:14 |
| Half |
1:36:21 |
7:21 |
| 20M |
2:30:53 |
7:33 |
| Mara |
3:20:53 |
7:40 |
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