Sun 2nd Dec 2018 at 9:00am by Boots

Run > General

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Time
1:32:13
Miles
13.51
Min/mi
6:50
Pacing
89%
WAVA
64.96
Stride(cm)
144
Cals
1636
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 120cal 8.65/0mph
2) 1m - 6:45(6:45/m) 121cal 8.89/0mph
3) 1m - 7:08(7:08/m) 123cal 8.41/0mph
4) 1m - 7:12(7:12/m) 121cal 8.33/0mph
5) 1m - 6:55(6:55/m) 116cal 8.67/0mph
6) 1m - 6:33(6:33/m) 120cal 9.15/0mph
7) 1m - 6:58(6:58/m) 123cal 8.61/0mph
8) 1m - 6:38(6:38/m) 121cal 9.05/0mph
9) 1m - 6:46(6:46/m) 122cal 8.88/0mph
10) 1m - 6:32(6:32/m) 122cal 9.18/0mph
11) 1m - 7:02(7:02/m) 121cal 8.54/0mph
12) 1m - 6:49(6:49/m) 122cal 8.8/0mph
13) 1m - 6:45(6:45/m) 123cal 8.89/0mph
14) 0.51m - 3:15(6:22/m) 61cal 9.43/0mph

6:56 6:45 7:08 7:12 6:55 6:33 6:58 6:38 6:46 6:32 7:02 6:49 6:45 3:15

Pace

37%

28%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:39	3:39	7:18	173 168-188
1.00	6:56	3:17	6:34	166 162-172
1.50	10:17	3:21	6:42	166 160-174
2.00	13:41	3:24	6:48	165 160-174
2.50	17:26	3:45 +9	7:30	166 162-172
3.00	20:59	3:33	7:06	162 156-168
3.50	24:45	3:46 +13	7:32	160 150-166
4.00	28:41	3:56 +17	7:51	161 156-166
4.50	32:24	3:43 +5	7:27	163 158-168
5.00	35:40	3:16	6:31	160 158-164
5.50	38:55	3:15	6:30	162 160-168
6.00	42:14	3:18	6:37	163 160-170
6.50	45:44	3:30	7:01	162 156-168
7.00	49:18	3:35 +6	7:09	165 156-174
7.50	52:35	3:17	6:33	163 158-174
8.00	55:56	3:21	6:41	164 160-168
8.50	59:15	3:20 +4	6:39	162 158-172
9.00	1:02:45	3:29	6:59	166 160-170
9.50	1:05:59	3:14	6:28	163 160-170
10.00	1:09:17	3:18	6:36	164 160-170
10.50	1:13:01	3:44 +12	7:29	164 160-174
11.00	1:16:38	3:37 +7	7:14	164 156-174
11.50	1:20:05	3:27	6:54	163 160-168
12.00	1:23:28	3:23	6:45	163 160-166
12.50	1:26:54	3:26 +4	6:52	163 158-172
13.00	1:30:19	3:25 +2	6:51	162 160-166
13.50	1:34:00	3:41 +30	7:22	164 160-170
13.51	1:34:04	4	7:36	164 164-164

Cadence

164 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	13.5	1:33:02	6:58
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.57%	More
800m	3:08	6:18	53.88%	More
1km	3:57	6:22	55.77%	More
Mile	6:28	6:28	58.62%	More
5k	20:40	6:39	62.27%	More
5 miles	33:31	6:42	62.89%	More
10k	42:02	6:46	62.83%	More
10 miles	1:09:10	6:55	63.25%	More
Half	1:30:48	6:56	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.01
5km	19:25	6:15	66.25
5M	32:09	6:26	65.56
10km	40:29	6:31	65.24
10M	1:07:02	6:42	65.27
Half	1:29:15	6:49	64.46
20M	2:19:46	6:59	65.22
Mara	3:06:05	7:06	65.32

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