Sun 2nd Dec 2018 at 10:00am by RicC

Run > General

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Time
45:09
Miles
5.80
Min/mi
7:47
Pacing
71%
WAVA
57.46
Stride(cm)
121
Cals
513
Cadence
171
BPM
139
%MHR
81.4
B/mi
1084
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/150bpm 101cal 7.14/8.47mph
2) 1m - 7:32(7:32/m) 134/146bpm 82cal 7.97/9.31mph
3) 1m - 7:23(7:23/m) 142/153bpm 88cal 8.13/8.83mph
4) 1m - 7:53(7:53/m) 145/156bpm 96cal 7.61/8.58mph
5) 1m - 7:47(7:47/m) 144/152bpm 88cal 7.7/8.33mph
6) 0.8m - 6:10(7:43/m) 140/150bpm 58cal 7.78/8.77mph

8:24 7:32 7:23 7:53 7:47 6:10

Pin Map

0mi in 0

Pace

13%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	128 100-141	1134	170 118-176	2/6
0.50	4:22	2:09	8:38	140 132-148	1208	174 170-176	12/0
0.75	6:24	2:02	8:07	141 134-150	1144	172 168-178	3/4
1.00	8:24	2:00	8:00	136 124-144	1087	170 168-174	2/8
1.25	11:42	3:18 +1:21	13:12	119 84-137	1571	168 118-174	2/8
1.50	13:34	1:52	7:26	136 130-142	1011	171 168-176	2/7
1.75	15:26	1:53	7:31	139 133-146	1044	173 170-178	2/1
2.00	17:17	1:50	7:21	141 137-145	1037	173 168-180	0/9
2.25	19:08	1:51	7:25	139 135-144	1031	172 168-178	1/5
2.50	20:59	1:51	7:24	139 130-150	1029	173 170-178	4/4
2.75	22:49	1:50	7:18	149 143-152	1088	173 170-178	9/3
3.00	24:39	1:51	7:24	143 141-146	1057	172 168-174	1/2
3.25	26:30	1:51	7:23	148 144-151	1094	173 172-176	6/0
3.50	28:52	2:22 +19	9:29	141 129-149	1336	167 118-176	5/0
3.75	30:44	1:52	7:26	144 139-148	1071	172 170-174	1/4
4.00	32:51	2:07	8:28	150 140-156	1269	172 170-174	14/1
4.25	34:48	1:57	7:49	150 147-152	1172	173 170-176	6/1
4.50	36:46	1:58	7:53	147 141-151	1159	172 170-176	3/3
4.75	38:45	1:59	7:55	144 139-147	1141	173 170-176	6/1
5.00	40:38	1:53	7:33	136 128-147	1027	170 168-174	1/13
5.25	42:29	1:50	7:21	136 129-146	1000	172 170-176	2/5
5.50	44:30	2:01	8:06	146 141-149	1183	173 168-176	8/1
5.75	46:25	1:55	7:41	140 135-147	1075	170 166-176	0/6
5.80	46:49	24	7:56	137 136-138	1086	170 170-172	1/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 40m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	7:44
16 4.5%	8:48
10 3.1%	7:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	5.8	45:02	7:47
Walk	3.8	118	0	1:47	2:27:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.50%	More
800m	3:36	7:15	50.13%	More
1km	4:29	7:13	52.66%	More
Mile	7:20	7:20	55.15%	More
5k	23:53	7:41	57.52%	More
5 miles	39:58	8:00	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:13	7:28	59.16
5M	38:33	7:43	57.87
10km	48:35	7:49	57.28
10M	1:20:39	8:04	56.96
Half	1:47:32	8:13	56.05
20M	2:48:45	8:26	56.60
Mara	3:44:59	8:35	56.61

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