Sun 2nd Dec 2018 at 9:00am by PenW

Run > General

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Time
1:03:39
Miles
6.42
Min/mi
9:55
Pacing
91%
WAVA
52.54
Stride(cm)
100
Cals
641
Cadence
162
BPM
157
%MHR
91.7
B/mi
1554
Asc(m)
165
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 139/146bpm 58cal 5.98/6.99mph
2) 0.62m - 5:58(9:35/m) 154/164bpm 62cal 6.26/6.7mph
3) 0.62m - 6:05(9:47/m) 165/168bpm 66cal 6.13/6.89mph
4) 0.62m - 6:03(9:44/m) 167/175bpm 64cal 6.17/7.06mph
5) 0.62m - 6:00(9:40/m) 166/171bpm 66cal 6.21/7.81mph
6) 0.62m - 6:01(9:42/m) 158/167bpm 60cal 6.19/6.93mph
7) 0.62m - 6:17(10:07/m) 155/161bpm 62cal 5.93/6.22mph
8) 0.62m - 6:04(9:45/m) 162/173bpm 64cal 6.15/6.24mph
9) 0.62m - 6:16(10:04/m) 155/166bpm 59cal 5.96/7.1mph
10) 0.62m - 6:33(10:32/m) 155/162bpm 62cal 5.7/6.32mph
11) 0.21m - 2:10(10:31/m) 152/156bpm 18cal 5.7/6.62mph

6:14 5:58 6:05 6:03 6:00 6:01 6:17 6:04 6:16 6:33 2:10

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	136 110-145	1358	166 162-174	2/3
0.50	4:57	2:27	9:47	139 134-143	1360	164 162-168	2/5
0.75	7:29	2:32	10:10	146 138-154	1484	163 160-164	2/4
1.00	9:49	2:20	9:20	153 150-156	1427	162 160-166	1/7
1.25	12:15	2:26	9:44	157 153-164	1528	164 162-166	6/2
1.50	14:45	2:30	10:01	165 162-167	1652	163 162-166	7/2
1.75	17:12	2:27	9:49	165 163-168	1621	161 158-164	2/4
2.00	19:32	2:19	9:17	165 164-166	1533	162 160-164	0/7
2.25	21:55	2:23	9:32	166 164-170	1583	161 160-164	0/9
2.50	24:26	2:31	10:05	170 166-174	1714	163 160-168	1/15
2.75	27:01	2:35	10:19	165 158-169	1703	155 108-166	15/4
3.00	29:18	2:17	9:09	166 164-171	1518	163 162-164	4/2
3.25	31:38	2:19	9:18	162 153-166	1506	164 162-166	1/2
3.50	34:05	2:27	9:49	156 149-167	1533	164 160-170	1/10
3.75	36:32	2:27	9:49	157 151-164	1542	164 160-166	6/15
4.00	39:00	2:28	9:52	157 153-160	1549	161 118-166	20/12
4.25	41:37	2:37	10:29	152 145-157	1592	160 112-170	12/16
4.50	44:05	2:27	9:50	161 152-172	1583	164 160-166	27/0
4.75	46:31	2:26	9:43	160 154-167	1555	165 162-168	7/2
5.00	48:57	2:26	9:44	162 159-165	1577	166 162-168	3/12
5.25	51:37	2:41	10:43	156 144-165	1671	154 92-172	7/13
5.50	53:58	2:20	9:21	155 152-157	1451	164 162-170	5/3
5.75	56:31	2:34	10:14	151 142-156	1546	166 162-170	9/2
6.00	59:14	2:43	10:52	155 146-161	1684	155 82-168	7/2
6.25	1:01:58	2:43	10:53	155 151-161	1688	167 164-168	7/1
6.42	1:03:39	1:41	9:56	152 149-155	1511	166 164-168	5/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 57m, Flat prediction 1:02:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.8%	9:57
20 5.4%	9:50
15 2.4%	10:29
12 1.9%	9:38
11 2.3%	10:44
10 8.4%	12:25
See your biggest climbs

Cadence

162 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	6.3	1:01:57	9:49
Walk	2.7	106	0.1	1:42	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.69%	More
800m	4:33	9:09	44.99%	More
1km	5:44	9:14	46.46%	More
Mile	9:28	9:28	47.83%	More
5k	30:06	9:41	52.56%	More
5 miles	48:54	9:47	52.78%	More
10k	1:01:25	9:53	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.04
5km	28:03	9:02	56.39
5M	48:00	9:36	53.78
10km	1:01:21	9:52	52.68
10M	1:44:58	10:30	50.64
Half	2:22:23	10:52	48.71
20M	3:49:33	11:29	47.44
Mara	5:11:22	11:53	46.26

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