Sun 2nd Dec 2018 at 8:00am by Brunski

Run > Race

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Time
2:53:09
Miles
26.60
Min/mi
6:31
Pacing
93%
WAVA
75.55
Stride(cm)
141
Cals
3553
Cadence
176
Asc(m)
151
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 20:33(6:31/m) 425cal 9.2/11.77mph
2) 3.15m - 19:49(6:18/m) 419cal 9.52/9.96mph
3) 3.14m - 19:57(6:22/m) 419cal 9.43/10.62mph
4) 3.13m - 19:45(6:19/m) 413cal 9.5/10.65mph
5) 3.17m - 19:44(6:13/m) 420cal 9.65/10.83mph
6) 3.18m - 20:00(6:18/m) 422cal 9.53/10.27mph
7) 3.14m - 20:42(6:36/m) 420cal 9.1/10.29mph
8) 3.16m - 22:40(7:11/m) 426cal 8.36/9.58mph
9) 1.4m - 10:00(7:10/m) 189cal 8.38/11.21mph

20:33 19:49 19:57 19:45 19:44 20:00 20:42 22:40 10:00

Pace

33%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:34	6:34	6:34	172 166-180	9/12
2.00	13:03	6:29	6:29	174 170-178	1/5
3.00	19:32	6:28	6:28	174 166-180	5/4
4.00	25:58	6:27	6:27	175 172-178	5/1
5.00	32:14	6:15	6:15	175 170-180	4/4
6.00	38:27	6:13	6:13	175 172-178	3/4
7.00	44:50	6:23	6:23	175 170-184	7/2
8.00	51:09	6:19	6:19	175 170-178	3/4
9.00	57:35	6:26	6:26	175 170-180	9/4
10.00	1:03:55	6:20	6:20	175 172-184	7/9
11.00	1:10:14	6:19	6:19	176 172-182	4/4
12.00	1:16:25	6:11	6:11	177 174-180	3/8
13.00	1:22:42	6:18	6:18	176 168-186	4/7
14.00	1:28:56	6:14	6:14	176 90-182	5/4
15.00	1:35:07	6:11	6:11	178 174-180	5/1
16.00	1:41:28	6:20	6:20	178 174-182	8/4
17.00	1:47:56	6:28	6:28	177 124-190	7/4
18.00	1:54:03	6:08	6:08	179 174-186	10/11
19.00	2:00:22	6:19	6:19	177 122-182	5/2
20.00	2:06:48	6:26	6:26	178 122-186	11/7
21.00	2:13:20	6:32	6:32	178 90-182	8/1
22.00	2:20:08	6:48	6:48	178 170-182	11/12
23.00	2:27:09	7:00	7:00	176 168-180	4/8
24.00	2:34:20	7:11	7:11	176 168-180	2/7
25.00	2:41:37	7:17	7:17	176 168-180	4/8
26.00	2:49:12	7:35	7:35	174 168-180	4/6
26.60	2:53:09	3:57	6:35	176 166-186	1/4

Elevation

Asc 151m, Range 27m, Flat prediction 2:53:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	26.5	2:52:45	6:31
Walk	0.2	111	0.1	24	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.87%	More
800m	2:58	5:57	61.56%	More
1km	3:43	5:59	64.05%	More
Mile	6:04	6:04	67.09%	More
5k	19:17	6:12	71.79%	More
5 miles	31:08	6:14	72.21%	More
10k	38:50	6:15	72.22%	More
10 miles	1:02:43	6:16	73.84%	More
Half	1:22:25	6:17	74.31%	More
Mara	2:50:25	6:30	75.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	84.50
5km	16:37	5:21	83.28
5M	27:56	5:35	80.50
10km	35:25	5:42	79.21
10M	59:32	5:57	77.80
Half	1:19:56	6:06	76.03
20M	2:06:51	6:21	75.91
Mara	2:50:19	6:30	75.39

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