Sun 2nd Dec 2018 at 8:00am by _paul

Run > General

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Time
2:00:09
Miles
17.65
Min/mi
6:48
Pacing
49%
WAVA
66.35
Stride(cm)
134
Cals
1866
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 17.65m - 2:00:09(6:49/m) 1866cal 8.81/10.87mph

2:00:09

Pace

16%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:50	3:50	7:40	179 172-190
1.00	7:27	3:37	7:13	180 174-188
1.50	11:09	3:42	7:24	177 172-186
2.00	14:42	3:33	7:07	180 174-188
2.50	18:54	4:12 +49	8:24	180 170-188
3.00	26:32	7:38 +3:56	15:15	179 170-186
3.50	30:12	3:40	7:21	181 174-190
4.00	33:50	3:37	7:15	176 170-186
4.50	37:03	3:13	6:26	180 174-186
5.00	40:27	3:24	6:49	178 170-190
5.50	43:45	3:18	6:35	176 172-178
6.00	46:58	3:13	6:26	177 170-186
6.50	50:50	3:52	7:45	177 170-186
7.00	53:37	2:47	5:35	177 172-182
7.50	56:49	3:11	6:22	178 174-182
8.00	1:00:03	3:14	6:28	178 174-182
8.50	1:03:13	3:10	6:20	177 172-182
9.00	1:06:40	3:27	6:55	179 170-186
9.50	1:09:59	3:19	6:38	178 172-184
10.00	1:13:16	3:17	6:34	181 174-188
10.50	1:16:28	3:12	6:24	177 172-182
11.00	1:19:36	3:07	6:15	177 174-180
11.50	1:22:46	3:11	6:21	175 170-180
12.00	1:25:59	3:13	6:25	176 172-180
12.50	1:29:20	3:21	6:42	173 170-180
13.00	1:33:01	3:42	7:24	176 170-188
13.50	1:36:22	3:21	6:42	175 170-180
14.00	1:39:38	3:16	6:31	175 172-182
14.50	1:43:10	3:32	7:05	176 170-186
15.00	1:46:39	3:29	6:58	173 170-178
15.50	1:50:02	3:23	6:46	173 170-178
16.00	1:53:23	3:21	6:41	172 168-180
16.50	1:56:44	3:22	6:43	172 168-180
17.00	2:00:03	3:19	6:39	172 170-178
17.50	2:03:50	3:46	7:32	171 166-176
17.65	2:04:56	1:06	7:38	172 170-176

Cadence

177 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	17.6	2:00:10	6:49
Walk	3.8	118	0	4:46	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.21%	More
800m	2:45	5:32	61.18%	More
1km	3:30	5:37	63.12%	More
Mile	5:55	5:55	64.31%	More
5k	19:50	6:23	64.99%	More
5 miles	31:54	6:23	66.15%	More
10k	40:02	6:27	66.05%	More
10 miles	1:05:48	6:35	66.52%	More
Half	1:26:52	6:38	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.30
5km	19:03	6:08	67.66
5M	31:33	6:19	66.89
10km	39:44	6:24	66.54
10M	1:05:48	6:35	66.52
Half	1:27:36	6:41	65.68
20M	2:17:10	6:52	66.47
Mara	3:02:38	6:58	66.57

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