Sun 2nd Dec 2018 at 8:00am by Alex B

Run > General

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Time
10:14
Miles
1.00
Min/mi
10:14
Pacing
94%
WAVA
41.01
Stride(cm)
100
Cals
121
Cadence
158
BPM
134
%MHR
72.2
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 134/143bpm 121cal 5.88/0mph
2) 0m - 2(12:20/m) 135/135bpm 4.87/0mph

10:13 2

Pin Map

0mi in 0

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:17	125 115-135	1410	156 154-158
0.13	1:24	42	11:07	139 135-140	1545	156 154-158
0.19	2:03	39	10:18	140 138-142	1443	157 156-158
0.25	2:43	40	10:47	141 139-143	1520	157 156-158
0.31	3:22	39	10:19	133 128-139	1372	159 158-162
0.38	3:58	36	9:35	128 125-130	1226	159 158-162
0.44	4:36	38	10:09	125 124-126	1268	159 156-160
0.50	5:13	37	9:52	129 124-133	1272	158 156-160
0.56	5:50	38	10:00	136 134-139	1361	159 158-160
0.63	6:27	37	9:46	136 132-138	1328	158 156-160
0.69	7:03	36	9:41	133 132-135	1287	159 156-160
0.75	7:36	33	8:48	137 135-138	1205	159 156-160
0.81	8:15	39	10:17	139 135-142	1428	158 156-160
0.88	8:56	41	10:56	133 128-139	1454	158 152-160
0.94	9:34	38	10:07	141 135-143	1426	158 154-162
1.00	10:13	39	10:35	135 132-140	1429	156 122-162

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	1	10:09	10:12
Walk	0.7	122	0	4	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.19%	More
800m	4:51	9:45	38.98%	More
1km	6:08	9:52	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.99
5km	35:48	11:31	39.86
5M	1:00:33	12:07	38.33
10km	1:16:58	12:23	37.65
10M	2:10:12	13:01	36.77
Half	2:55:26	13:24	35.82
20M	4:39:58	14:00	35.56
Mara	6:17:15	14:24	35.19

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