Sun 2nd Dec 2018 at 10:00am by Running sim

Run > Track Session

  • Time
    11:16
  • Miles
    1.53
  • Min/mi
    7:22
  • Pacing
    87%
  • WAVA
    61.52
  • Stride(cm)
    118
  • Cals
    144
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.8
  • B/mi
    1100
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 134/145bpm 49cal 8.49/12.44mph
2) 0.62m - 4:53(7:51/m) 153/186bpm 64cal 7.64/10.27mph
3) 0.29m - 1:59(6:58/m) 183/188bpm 31cal 8.62/10.5mph
4:24 4:53 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 33% 28% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:24 109 84-126 915 178 176-180
0.13 54 22 5:59 131 128-134 785 187 186-188
0.19 1:12 18 4:55 130 122-134 640 204 188-208
0.25 1:42 30 7:55 140 134-143 1108 180 168-206
0.31 2:10 27 7:19 141 139-144 1032 178 172-182
0.38 2:32 23 6:06 137 137-138 835 195 188-198
0.44 3:04 32 8:33 139 136-143 1188 181 174-196
0.50 3:31 27 7:09 137 136-138 979 186 178-190
0.56 3:53 22 5:52 137 136-138 803 191 188-194
0.63 4:25 32 8:36 138 137-141 1186 180 172-194
0.69 4:55 30 7:54 138 137-139 1090 183 180-184
0.75 5:19 24 6:31 140 138-142 912 193 186-198
0.81 5:52 32 8:36 146 139-150 1256 180 174-194
0.88 6:20 29 7:39 143 141-144 1093 185 180-188
0.94 6:47 27 7:08 142 141-143 1014 190 188-192
1.00 7:17 30 7:55 158 141-177 1250 187 176-194
1.06 7:48 31 8:11 160 152-170 1308 179 176-182
1.13 8:15 27 7:14 152 150-154 1100 184 178-188
1.19 8:49 35 9:13 169 163-176 1557 179 172-184
1.25 9:18 29 7:48 181 177-185 1410 183 178-186
1.31 9:43 25 6:39 185 183-187 1229 187 184-190
1.38 10:12 29 7:37 183 176-188 1395 182 176-190
1.44 10:43 31 8:13 180 174-184 1479 185 176-190
1.50 11:06 23 6:14 182 177-188 1133 191 188-194
1.53 11:15 9 5:16 184 182-186 969 192 190-194

Heart

149/188max
  • Show Beats/Mile

Cadence

185 (208 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.49% More
800m 3:20 6:43 58.60% More
1km 4:21 7:00 58.49% More
Mile 7:16 7:16 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 60.23
5km 23:52 7:41 61.70
5M 39:32 7:54 60.68
10km 49:46 8:01 60.21
10M 1:22:25 8:15 60.10
Half 1:49:44 8:23 59.27
20M 2:51:50 8:36 59.98
Mara 3:48:47 8:44 60.07
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