Sun 2nd Dec 2018 at 10:00am by Running sim
Run > Track Session
-
Time
11:16
-
Miles
1.53
-
Min/mi
7:22
-
Pacing
87%
-
WAVA
61.52
-
Stride(cm)
118
-
Cals
144
-
Cadence
185
-
BPM
149
-
%MHR
87.8
-
B/mi
1100
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.62m - 4:24(7:04/m) 134/145bpm 49cal 8.49/12.44mph
2) 0.62m - 4:53(7:51/m) 153/186bpm 64cal 7.64/10.27mph
3) 0.29m - 1:59(6:58/m) 183/188bpm 31cal 8.62/10.5mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:24 |
109 84-126 |
915 |
178 176-180 |
0.13 |
54 |
22 |
5:59 |
131 128-134 |
785 |
187 186-188 |
0.19 |
1:12 |
18 |
4:55 |
130 122-134 |
640 |
204 188-208 |
0.25 |
1:42 |
30 |
7:55 |
140 134-143 |
1108 |
180 168-206 |
0.31 |
2:10 |
27 |
7:19 |
141 139-144 |
1032 |
178 172-182 |
0.38 |
2:32 |
23 |
6:06 |
137 137-138 |
835 |
195 188-198 |
0.44 |
3:04 |
32 |
8:33 |
139 136-143 |
1188 |
181 174-196 |
0.50 |
3:31 |
27 |
7:09 |
137 136-138 |
979 |
186 178-190 |
0.56 |
3:53 |
22 |
5:52 |
137 136-138 |
803 |
191 188-194 |
0.63 |
4:25 |
32 |
8:36 |
138 137-141 |
1186 |
180 172-194 |
0.69 |
4:55 |
30 |
7:54 |
138 137-139 |
1090 |
183 180-184 |
0.75 |
5:19 |
24 |
6:31 |
140 138-142 |
912 |
193 186-198 |
0.81 |
5:52 |
32 |
8:36 |
146 139-150 |
1256 |
180 174-194 |
0.88 |
6:20 |
29 |
7:39 |
143 141-144 |
1093 |
185 180-188 |
0.94 |
6:47 |
27 |
7:08 |
142 141-143 |
1014 |
190 188-192 |
1.00 |
7:17 |
30 |
7:55 |
158 141-177 |
1250 |
187 176-194 |
1.06 |
7:48 |
31 |
8:11 |
160 152-170 |
1308 |
179 176-182 |
1.13 |
8:15 |
27 |
7:14 |
152 150-154 |
1100 |
184 178-188 |
1.19 |
8:49 |
35 |
9:13 |
169 163-176 |
1557 |
179 172-184 |
1.25 |
9:18 |
29 |
7:48 |
181 177-185 |
1410 |
183 178-186 |
1.31 |
9:43 |
25 |
6:39 |
185 183-187 |
1229 |
187 184-190 |
1.38 |
10:12 |
29 |
7:37 |
183 176-188 |
1395 |
182 176-190 |
1.44 |
10:43 |
31 |
8:13 |
180 174-184 |
1479 |
185 176-190 |
1.50 |
11:06 |
23 |
6:14 |
182 177-188 |
1133 |
191 188-194 |
1.53 |
11:15 |
9 |
5:16 |
184 182-186 |
969 |
192 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
51.49% |
More |
800m |
3:20 |
6:43 |
58.60% |
More |
1km |
4:21 |
7:00 |
58.49% |
More |
Mile |
7:16 |
7:16 |
59.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
60.23 |
5km |
23:52 |
7:41 |
61.70 |
5M |
39:32 |
7:54 |
60.68 |
10km |
49:46 |
8:01 |
60.21 |
10M |
1:22:25 |
8:15 |
60.10 |
Half |
1:49:44 |
8:23 |
59.27 |
20M |
2:51:50 |
8:36 |
59.98 |
Mara |
3:48:47 |
8:44 |
60.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry