Sun 2nd Dec 2018 at 8:00am by RedAlex76

Run > General

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Time
1:24:58
Miles
10.02
Min/mi
8:29
Pacing
57%
WAVA
54.16
Stride(cm)
106
Cals
1660
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 169cal 7.1/16.8mph
2) 1m - 8:16(8:16/m) 162cal 7.26/7.99mph
3) 1m - 8:34(8:34/m) 167cal 7/7.53mph
4) 1m - 8:28(8:28/m) 165cal 7.09/7.83mph
5) 1m - 8:45(8:45/m) 166cal 6.86/7.7mph
6) 1m - 8:19(8:19/m) 164cal 7.21/7.56mph
7) 1m - 8:41(8:41/m) 166cal 6.91/7.37mph
8) 1m - 8:29(8:29/m) 166cal 7.08/9mph
9) 1m - 8:35(8:35/m) 166cal 6.99/8.68mph
10) 1m - 8:15(8:15/m) 166cal 7.27/8.6mph
11) 0.02m - 9(8:09/m) 3cal 7.37/7.87mph

8:27 8:16 8:34 8:28 8:45 8:19 8:41 8:29 8:35 8:15 9

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:11	4:11	8:22	176 168-184
1.00	8:27	4:16	8:32	174 166-180
1.50	12:35	4:08	8:17	174 164-182
2.00	16:43	4:08	8:15	177 174-180
2.50	20:56	4:13	8:27	178 174-180
3.00	25:17	4:21	8:42	179 176-182
3.50	29:40	4:23 +7	8:46	178 158-184
4.00	33:53	4:13	8:25	177 170-182
4.50	38:18	4:26	8:51	182 168-192
5.00	42:37	4:19	8:38	178 170-184
5.50	46:50	4:12	8:25	178 176-182
6.00	50:57	4:07	8:14	177 172-184
6.50	55:18	4:21	8:42	179 170-184
7.00	1:02:28	7:11 +2:51	14:21	178 122-186
7.50	1:06:41	4:12	8:24	183 176-194
8.00	1:11:22	4:42 +26	9:24	183 178-192
8.50	1:16:18	4:56 +39	9:52	186 180-192
9.00	1:21:54	5:36 +1:18	11:12	186 176-194
9.50	1:26:06	4:12	8:24	186 180-194
10.00	1:31:25	5:19 +1:15	10:37	187 172-194
10.02	1:31:34	9	8:25	184 184-184

Cadence

180 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	179	10	1:24:52	9:06
Walk	0.5	122	0	27	1:03:31
Pause	6.4	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.98%	More
800m	4:01	8:05	44.92%	More
1km	5:00	8:02	47.22%	More
Mile	8:10	8:10	49.43%	More
5k	26:05	8:24	52.66%	More
5 miles	42:25	8:29	52.60%	More
10k	52:44	8:29	52.78%	More
10 miles	1:31:23	9:08	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:33	7:54	55.95
5M	40:40	8:08	54.86
10km	51:12	8:14	54.36
10M	1:24:47	8:29	54.19
Half	1:52:53	8:37	53.40
20M	2:56:46	8:50	54.03
Mara	3:55:21	8:59	54.11

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