Sun 2nd Dec 2018 at 9:00am by Dannyboy01
Run > General
-
Time
36:21
-
Miles
4.08
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
49.95
-
Stride(cm)
111
-
Cals
532
-
Cadence
163
-
BPM
136
-
%MHR
79.6
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 127/145bpm 114cal 7.09/8.27mph
2) 1m - 9:55(9:55/m) 137/153bpm 141cal 6.05/8.52mph
3) 1m - 9:46(9:46/m) 142/153bpm 147cal 6.14/7.51mph
4) 1m - 7:40(7:40/m) 148/162bpm 122cal 7.82/9.23mph
5) 0.08m - 32(6:43/m) 147/148bpm 8cal 8.94/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 +19
|
10:49 |
114 82-133 |
1233 |
165 158-168 |
0.25 |
2:25 |
1:04 |
8:34 |
129 128-131 |
1105 |
165 164-168 |
0.38 |
3:26 |
1:01 |
8:06 |
126 118-131 |
1020 |
165 162-166 |
0.50 |
4:23 |
57 |
7:39 |
116 113-120 |
888 |
166 164-168 |
0.63 |
5:27 |
1:04 |
8:32 |
130 123-134 |
1110 |
166 160-168 |
0.75 |
6:29 |
1:01 |
8:11 |
130 124-134 |
1064 |
164 152-168 |
0.88 |
7:27 |
59 |
7:48 |
134 125-142 |
1046 |
168 168-170 |
1.00 |
8:59 |
1:32 +12
|
12:15 |
131 113-145 |
1604 |
163 154-170 |
1.13 |
10:41 |
1:42 |
13:38 |
145 135-153 |
1977 |
154 86-174 |
1.25 |
12:11 |
1:30 |
11:58 |
115 100-136 |
1377 |
138 82-174 |
1.38 |
13:12 |
1:00 |
8:04 |
138 132-142 |
1112 |
170 168-172 |
1.50 |
14:06 |
54 |
7:13 |
142 140-143 |
1024 |
169 168-172 |
1.63 |
15:04 |
58 |
7:44 |
142 140-145 |
1097 |
169 162-172 |
1.75 |
16:06 |
1:03 |
8:22 |
144 142-146 |
1204 |
169 168-172 |
1.88 |
17:06 |
1:00 |
8:00 |
146 144-148 |
1168 |
169 162-172 |
2.00 |
26:35 |
9:28 +7:46
|
1:15:46 |
125 107-147 |
9470 |
155 96-176 |
2.13 |
27:49 |
1:14 |
9:52 |
139 129-146 |
1371 |
165 154-168 |
2.25 |
28:57 |
1:08 |
9:04 |
145 141-148 |
1315 |
164 146-168 |
2.38 |
30:13 |
1:16 |
10:07 |
140 136-144 |
1417 |
161 118-170 |
2.50 |
31:25 |
1:13 |
9:43 |
142 137-146 |
1381 |
167 162-172 |
2.63 |
32:25 |
59 |
7:55 |
147 145-149 |
1163 |
167 164-172 |
2.75 |
34:12 |
1:47 |
14:18 |
134 120-148 |
1916 |
145 112-172 |
2.88 |
35:17 |
1:05 |
8:40 |
144 133-150 |
1248 |
167 166-168 |
3.00 |
36:26 |
1:09 |
9:14 |
149 144-153 |
1376 |
165 154-170 |
3.13 |
37:27 |
1:01 |
8:05 |
149 147-151 |
1205 |
169 166-172 |
3.25 |
38:46 |
1:19 +8
|
10:32 |
140 128-149 |
1476 |
186 112-244 |
3.38 |
39:45 |
59 |
7:52 |
139 134-144 |
1093 |
168 166-170 |
3.50 |
40:37 |
52 |
6:57 |
147 145-150 |
1021 |
170 168-172 |
3.63 |
41:32 |
55 |
7:18 |
150 148-153 |
1096 |
171 168-174 |
3.75 |
42:27 |
55 |
7:23 |
157 154-162 |
1160 |
168 168-170 |
3.88 |
43:21 |
54 |
7:12 |
155 152-158 |
1115 |
169 168-170 |
4.00 |
44:15 |
53 |
7:07 |
149 147-152 |
1061 |
168 166-170 |
4.08 |
44:48 |
33 |
6:55 |
147 144-148 |
1017 |
168 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.14% |
More |
800m |
3:34 |
7:11 |
50.55% |
More |
1km |
4:27 |
7:10 |
52.99% |
More |
Mile |
7:42 |
7:42 |
52.43% |
More |
5k |
36:03 |
11:36 |
38.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.37 |
5km |
27:14 |
8:46 |
50.43 |
5M |
45:06 |
9:01 |
49.47 |
10km |
56:46 |
9:08 |
49.03 |
10M |
1:34:01 |
9:24 |
48.87 |
Half |
2:05:10 |
9:33 |
48.16 |
20M |
3:16:01 |
9:48 |
48.72 |
Mara |
4:20:59 |
9:58 |
48.80 |
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