Sun 2nd Dec 2018 at 9:00am by Dannyboy01

Run > General

  • Time
    36:21
  • Miles
    4.08
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    49.95
  • Stride(cm)
    111
  • Cals
    532
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 127/145bpm 114cal 7.09/8.27mph
2) 1m - 9:55(9:55/m) 137/153bpm 141cal 6.05/8.52mph
3) 1m - 9:46(9:46/m) 142/153bpm 147cal 6.14/7.51mph
4) 1m - 7:40(7:40/m) 148/162bpm 122cal 7.82/9.23mph
5) 0.08m - 32(6:43/m) 147/148bpm 8cal 8.94/8.68mph
8:28 9:55 9:46 7:40 32

Pace

17% 9% 17% 34% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 +19 10:49 114 82-133 1233 165 158-168
0.25 2:25 1:04 8:34 129 128-131 1105 165 164-168
0.38 3:26 1:01 8:06 126 118-131 1020 165 162-166
0.50 4:23 57 7:39 116 113-120 888 166 164-168
0.63 5:27 1:04 8:32 130 123-134 1110 166 160-168
0.75 6:29 1:01 8:11 130 124-134 1064 164 152-168
0.88 7:27 59 7:48 134 125-142 1046 168 168-170
1.00 8:59 1:32 +12 12:15 131 113-145 1604 163 154-170
1.13 10:41 1:42 13:38 145 135-153 1977 154 86-174
1.25 12:11 1:30 11:58 115 100-136 1377 138 82-174
1.38 13:12 1:00 8:04 138 132-142 1112 170 168-172
1.50 14:06 54 7:13 142 140-143 1024 169 168-172
1.63 15:04 58 7:44 142 140-145 1097 169 162-172
1.75 16:06 1:03 8:22 144 142-146 1204 169 168-172
1.88 17:06 1:00 8:00 146 144-148 1168 169 162-172
2.00 26:35 9:28 +7:46 1:15:46 125 107-147 9470 155 96-176
2.13 27:49 1:14 9:52 139 129-146 1371 165 154-168
2.25 28:57 1:08 9:04 145 141-148 1315 164 146-168
2.38 30:13 1:16 10:07 140 136-144 1417 161 118-170
2.50 31:25 1:13 9:43 142 137-146 1381 167 162-172
2.63 32:25 59 7:55 147 145-149 1163 167 164-172
2.75 34:12 1:47 14:18 134 120-148 1916 145 112-172
2.88 35:17 1:05 8:40 144 133-150 1248 167 166-168
3.00 36:26 1:09 9:14 149 144-153 1376 165 154-170
3.13 37:27 1:01 8:05 149 147-151 1205 169 166-172
3.25 38:46 1:19 +8 10:32 140 128-149 1476 186 112-244
3.38 39:45 59 7:52 139 134-144 1093 168 166-170
3.50 40:37 52 6:57 147 145-150 1021 170 168-172
3.63 41:32 55 7:18 150 148-153 1096 171 168-174
3.75 42:27 55 7:23 157 154-162 1160 168 168-170
3.88 43:21 54 7:12 155 152-158 1115 169 168-170
4.00 44:15 53 7:07 149 147-152 1061 168 166-170
4.08 44:48 33 6:55 147 144-148 1017 168 166-168

Heart

136/162max
  • Show Beats/Mile

Cadence

163 (244 max) Stride Length: 111cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.14% More
800m 3:34 7:11 50.55% More
1km 4:27 7:10 52.99% More
Mile 7:42 7:42 52.43% More
5k 36:03 11:36 38.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.37
5km 27:14 8:46 50.43
5M 45:06 9:01 49.47
10km 56:46 9:08 49.03
10M 1:34:01 9:24 48.87
Half 2:05:10 9:33 48.16
20M 3:16:01 9:48 48.72
Mara 4:20:59 9:58 48.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here