Sun 2nd Dec 2018 at 9:00am by Spally

Run > General

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Time
49:43
Miles
3.90
Min/mi
12:45
Pacing
77%
WAVA
39.76
Stride(cm)
80
Cals
471
Cadence
157
BPM
149
%MHR
80.4
B/mi
1897
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:32(9:32/km) 120/120bpm 69cal 6.3/7.62kmph
2) 0.52km - 5:28(10:28/km) 120/120bpm 35cal 5.73/6.79kmph
3) 1km - 6:53(6:53/km) 155/163bpm 72cal 8.71/9.81kmph
4) 1km - 7:18(7:18/km) 159/165bpm 76cal 8.22/10.48kmph
5) 1km - 7:42(7:42/km) 160/167bpm 79cal 7.79/10.48kmph
6) 1km - 7:06(7:06/km) 165/169bpm 80cal 8.46/10.31kmph
7) 0.12km - 1:01(8:17/km) 165/168bpm 11cal 7.24/9.84kmph
8) 0.63km - 4:43(7:31/km) 159/169bpm 49cal 7.98/10.18kmph

9:32 5:28 6:53 7:18 7:42 7:06 1:01 4:43

Pin Map

1/2 4miler easy

0mi in 0

Pace

40%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	119 117-120	1937	125 118-130	1/1
0.25	3:52	1:50	14:38	120 120-120	1756	128 128-130	0/0
0.38	5:36	1:44	13:56	120 120-120	1672	129 128-132	0/2
0.50	7:29	1:52	14:59	120 120-120	1799	128 124-130	2/0
0.63	9:34	2:05	16:42	119 114-120	1987	128 126-132	4/0
0.75	11:25	1:51	14:49	120 119-120	1778	129 126-130	1/0
0.88	13:15	1:50	14:40	120 120-120	1760	127 122-130	4/0
1.00	15:36	2:21	18:50	120 109-135	2260	157 120-176	9/0
1.13	17:12	1:36	12:48	154 140-161	1971	158 120-174	10/0
1.25	18:36	1:24	11:08	151 137-161	1682	170 128-174	4/0
1.38	19:56	1:20	10:43	161 161-162	1724	171 170-174	0/1
1.50	21:10	1:14	9:54	162 162-163	1604	172 170-174	0/4
1.63	22:27	1:16	10:11	163 163-163	1659	173 170-176	0/1
1.75	23:52	1:25	11:21	163 157-164	1851	163 126-176	1/0
1.88	25:37	1:45	14:03	152 137-164	2135	172 120-180	0/2
2.00	26:56	1:19	10:30	164 159-165	1722	170 122-178	0/1
2.13	28:34	1:38	13:06	150 133-165	1964	157 120-176	2/0
2.25	30:02	1:28	11:45	164 161-165	1926	165 126-178	0/1
2.38	31:23	1:21	10:48	151 135-164	1631	164 126-178	0/5
2.50	32:37	1:14	9:50	166 165-166	1632	174 172-176	0/3
2.63	34:37	2:00	16:03	150 131-166	2408	162 118-178	0/2
2.75	35:49	1:12	9:36	166 165-167	1595	175 170-178	0/3
2.88	37:31	1:42	13:33	156 142-167	2115	167 128-178	0/1
3.00	38:47	1:16	10:04	167 167-168	1683	174 170-178	0/4
3.13	40:10	1:23	11:03	166 159-168	1835	168 122-176	1/1
3.25	41:43	1:33	12:25	160 148-168	1986	157 82-176	0/0
3.38	43:13	1:30	12:01	161 150-168	1934	169 118-178	1/1
3.50	44:53	1:40	13:21	163 154-169	2176	160 120-174	0/5
3.63	46:34	1:41	13:29	152 140-160	2049	134 120-174	0/2
3.75	48:04	1:30	12:01	155 134-169	1862	165 122-176	0/2
3.88	49:28	1:24	11:12	157 143-168	1759	164 122-174	1/0
3.90	49:43	15	11:06	169 169-169	1875	173 172-174	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	14:03
See your biggest climbs

Cadence

157 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	173	2.4	25:23	10:27
Walk	48.9	125	1.5	24:20	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.24%	More
800m	5:07	10:19	39.60%	More
1km	6:31	10:29	40.58%	More
Mile	11:13	11:13	40.03%	More
5k	37:44	12:09	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.19
5km	39:04	12:34	40.13
5M	1:04:42	12:56	39.54
10km	1:21:27	13:06	39.32
10M	2:14:53	13:29	39.05
Half	2:59:35	13:43	38.26
20M	4:41:14	14:04	38.35
Mara	6:14:26	14:17	38.08

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