Sun 2nd Dec 2018 at 10:00am by SheBuLady

Run > Warm Up

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Time
2:40
Miles
0.24
Min/mi
11:07
WAVA
37.41
Stride(cm)
84
Cals
16
Cadence
173
BPM
127
%MHR
74.6
B/mi
1417
Asc(m)
2
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.24m - 2:40(11:01/m) 130/157bpm 16cal 5.45/6.37mph

2:40

Pace

26%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	111 72-138	1313	178 174-184	1/0
0.13	1:27	42	11:15	142 134-155	1598	168 162-176	1/0
0.19	2:04	37	9:54	136 134-139	1347	174 172-178	0/2
0.24	2:41	37	11:24	136 134-138	1550	174 172-180	0/2

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 2:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.2	2:41	11:05
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	41.49
5km	40:35	13:04	43.46
5M	1:07:18	13:28	42.84
10km	1:24:47	13:39	42.61
10M	2:20:37	14:04	42.41
Half	3:07:22	14:18	41.62
20M	4:53:48	14:41	41.87
Mara	6:31:29	14:57	41.69

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