Sun 2nd Dec 2018 at 8:00am by Will_Uyuni

Run > General

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Time
1:25:50
Miles
10.52
Min/mi
8:10
Pacing
93%
WAVA
57.88
Stride(cm)
109
Cals
956
Cadence
180
BPM
133
%MHR
73.2
B/mi
1087
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 28:03(8:29/m) 125/134bpm 956cal
2) 3.89m - 31:22(8:04/m) 136/145bpm
3) 3.33m - 26:25(7:56/m) 139/151bpm

28:03 31:22 26:25

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	118 86-131	1007	183 140-188	6/6
1.00	8:25	4:09	8:19	126 117-132	1048	182 180-184	2/5
1.50	12:46	4:21	8:42	127 120-134	1104	182 180-188	7/4
2.00	16:51	4:04	8:09	126 120-132	1026	182 180-188	4/11
2.50	21:09	4:18	8:37	123 117-126	1059	181 180-182	3/6
3.00	25:26	4:17	8:34	128 124-131	1096	181 172-188	1/5
3.50	29:34	4:08	8:16	131 127-137	1084	180 172-182	6/3
4.00	33:47	4:13	8:26	130 127-135	1095	180 180-182	4/6
4.50	37:59	4:12	8:24	132 128-139	1109	181 180-188	8/6
5.00	42:05	4:06	8:12	139 133-144	1140	178 146-188	3/5
5.50	45:58	3:53	7:47	139 134-143	1082	180 164-188	4/1
6.00	49:57	3:59	7:58	137 133-141	1092	178 170-180	8/10
6.50	53:53	3:56	7:52	138 134-141	1086	180 174-182	6/3
7.00	57:54	4:00	8:00	137 131-145	1097	177 174-182	5/6
7.50	1:01:46	3:53	7:46	139 136-143	1079	178 174-182	5/8
8.00	1:05:54	4:08	8:15	137 132-140	1131	179 170-182	5/1
8.50	1:10:00	4:06	8:12	134 118-140	1098	180 178-182	4/5
9.00	1:14:07	4:07	8:14	141 136-147	1160	180 174-182	13/1
9.50	1:17:58	3:51	7:43	139 133-146	1072	181 174-190	4/8
10.00	1:21:52	3:54	7:47	138 133-142	1075	180 174-188	2/4
10.50	1:25:38	3:46	7:33	143 138-151	1079	181 176-188	8/4
10.52	1:25:49	11	8:06	144 144-144	1166	180 172-182	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 19m, Flat prediction 1:25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:12
See your biggest climbs

Cadence

180 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	10.5	1:25:30	8:08
Walk	0.3	152	0	18	23:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.01%	More
800m	3:45	7:33	49.48%	More
1km	4:44	7:36	51.24%	More
Mile	7:40	7:40	53.93%	More
5k	24:38	7:56	57.05%	More
5 miles	39:39	7:56	57.60%	More
10k	49:25	7:57	57.68%	More
10 miles	1:21:22	8:08	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:34	7:35	59.62
5M	39:01	7:48	58.54
10km	49:07	7:54	58.04
10M	1:21:21	8:08	57.87
Half	1:48:18	8:16	57.05
20M	2:49:36	8:29	57.73
Mara	3:45:48	8:37	57.82

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