Sun 2nd Dec 2018 at 8:00am by Marigold

Run > General
  • Time
    1:42:24
  • Miles
    14.84
  • Min/mi
    6:54
  • Pacing
    89%
  • WAVA
    68.89
  • Stride(cm)
    133
  • Cals
    1460
  • Cadence
    175
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    975
  • Asc(m)
    236
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 114/126bpm 85cal 7.75/8.7mph
2) 1m - 7:07(7:07/m) 122/126bpm 84cal 8.44/8.95mph
3) 1m - 7:08(7:08/m) 127/132bpm 89cal 8.41/8.66mph
4) 1m - 7:19(7:19/m) 133/138bpm 99cal 8.2/8.89mph
5) 1m - 7:22(7:22/m) 133/143bpm 96cal 8.15/8.66mph
6) 1m - 7:19(7:19/m) 136/148bpm 98cal 8.21/9.1mph
7) 1m - 7:08(7:08/m) 138/147bpm 98cal 8.4/9.18mph
8) 1m - 6:50(6:50/m) 141/149bpm 97cal 8.79/9.23mph
9) 1m - 6:32(6:32/m) 150/153bpm 102cal 9.18/9.5mph
10) 1m - 6:45(6:45/m) 153/159bpm 107cal 8.89/9.46mph
11) 1m - 6:45(6:45/m) 153/156bpm 107cal 8.89/9.39mph
12) 1m - 6:28(6:28/m) 156/158bpm 105cal 9.27/10.62mph
13) 1m - 6:30(6:30/m) 157/162bpm 106cal 9.23/9.56mph
14) 1m - 5:56(5:56/m) 161/165bpm 101cal 10.1/10.92mph
15) 0.84m - 5:30(6:31/m) 155/165bpm 86cal 9.2/9.93mph
7:45 7:07 7:08 7:19 7:22 7:19 7:08 6:50 6:32 6:45 6:45 6:28 6:30 5:56 5:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 48% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 107 66-122 867 176 112-180 3/2
1.00 7:55 3:52 +11 7:44 119 111-125 920 175 146-180 12/12
1.50 11:29 3:33 7:07 121 118-124 861 172 170-176 3/3
2.00 15:02 3:33 7:06 123 119-126 874 172 170-176 2/2
2.50 18:39 3:37 7:14 126 122-128 912 171 170-172 5/5
3.00 22:10 3:31 7:02 128 122-132 900 172 170-174 2/2
3.50 25:46 3:36 7:11 131 122-137 942 172 170-178 9/5
4.00 29:29 3:43 7:26 135 129-138 1004 172 170-176 12/4
4.50 33:24 3:56 +9 7:51 135 127-141 1060 172 152-174 12/4
5.00 37:00 3:36 7:11 131 117-143 942 171 166-176 12/13
5.50 40:41 3:41 7:22 133 128-141 980 171 168-174 4/9
6.00 44:19 3:38 7:15 138 127-146 1001 174 168-178 19/13
6.50 48:02 3:44 +12 7:27 140 131-146 1044 171 112-178 7/7
7.00 51:38 3:36 7:11 136 133-140 978 172 168-174 6/9
7.50 55:01 3:23 6:46 138 129-144 935 173 168-174 1/16
8.00 58:28 3:26 6:53 145 140-149 998 175 172-178 4/3
8.50 1:01:44 3:16 6:32 149 147-151 974 177 174-178 3/4
9.00 1:05:00 3:16 6:32 151 146-153 987 178 178-178 3/3
9.50 1:08:19 3:19 6:39 152 150-154 1010 177 174-180 6/3
10.00 1:11:45 3:26 6:51 154 148-159 1055 178 170-182 17/5
10.50 1:15:11 3:27 6:54 153 150-156 1055 177 172-178 16/5
11.00 1:18:30 3:18 6:37 154 149-155 1018 177 176-178 16/17
11.50 1:21:41 3:11 6:22 156 154-156 993 177 176-178 5/5
12.00 1:24:58 3:18 6:35 157 154-158 1035 178 174-180 5/6
12.50 1:28:19 3:21 6:41 155 150-158 1037 177 174-180 9/7
13.00 1:31:28 3:09 6:18 158 157-162 995 179 178-180 6/5
13.50 1:34:26 2:58 5:55 161 155-162 953 180 180-180 16/15
14.00 1:37:24 2:59 5:57 161 159-165 959 181 180-186 6/13
14.50 1:40:40 3:16 6:32 155 146-165 1012 176 174-180 5/21
14.84 1:42:55 2:15 6:32 155 152-156 1014 177 174-178 1/2

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 236m, Range 46m, Flat prediction 1:42:04
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.6% 7:07
18 3.1% 5:59
17 4.6% 6:51
16 2.0% 7:26
13 2.1% 7:23
11 2.5% 7:09
See your biggest climbs

Cadence

175 (186 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 175 14.8 1:42:16 6:54
Walk 0.5 123 0 28 43:44
Pause 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 56.59% More
800m 2:51 5:44 64.48% More
1km 3:35 5:46 67.07% More
Mile 5:53 5:53 69.72% More
5k 19:31 6:17 71.46% More
5 miles 32:15 6:27 70.28% More
10k 40:14 6:29 70.28% More
10 miles 1:07:04 6:42 69.62% More
Half 1:29:44 6:51 68.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 69.89
5km 19:31 6:17 71.44
5M 32:19 6:28 70.13
10km 40:42 6:33 69.48
10M 1:07:23 6:44 69.30
Half 1:29:43 6:51 68.30
20M 2:20:30 7:02 69.11
Mara 3:07:04 7:08 69.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here