Sun 2nd Dec 2018 at 8:00am by gazz104

Run > General

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Time
14:24
Miles
2.06
Min/mi
6:59
Pacing
0%
WAVA
58.06
Stride(cm)
135
Cals
155
Cadence
170
BPM
121
%MHR
71
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:09/m) 93/122bpm 9cal 8.4/10.33mph
2) 0.25m - 1:58(7:53/m) 112/118bpm 16cal 7.61/9.08mph
3) 0.25m - 1:48(7:13/m) 123/140bpm 18cal 8.31/9.62mph
4) 0.25m - 1:33(6:11/m) 139/151bpm 21cal 9.7/12.27mph
5) 0.25m - 1:43(6:50/m) 139/144bpm 23cal 8.78/9.79mph
6) 0.25m - 1:38(6:31/m) 134/145bpm 20cal 9.21/10.96mph
7) 0.25m - 1:44(6:56/m) 133/140bpm 20cal 8.66/10.1mph
8) 0.25m - 1:42(6:48/m) 137/139bpm 21cal 8.82/9.25mph
9) 0.06m - 32(8:32/m) 137/141bpm 7cal 7.02/7.22mph

1:47 1:58 1:48 1:33 1:43 1:38 1:44 1:42 32

Pace

25%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:35	94 78-113	619	164 118-176
0.13	2:38	2:13 +1:56	35:29	72 47-117	2555	175 168-180
0.19	3:13	36	9:28	91 62-114	862	170 168-172
0.25	3:43	30	7:53	112 100-121	883	170 162-190
0.31	4:10	27	7:17	113 106-118	823	176 172-182
0.38	4:40	30	8:05	115 114-116	930	174 172-178
0.44	5:09	28	7:34	115 115-116	869	174 172-176
0.50	21:44	16:35 +16:09	4:25:21	103 90-115	27332	161 118-176
0.56	23:31	1:47 +1:19	28:33	124 118-132	3540	157 118-194
0.63	24:04	33	8:45	114 101-128	998	181 176-194
0.69	25:37	1:33 +1:06	24:45	124 106-136	3069	173 118-184
0.75	26:04	27	7:18	130 109-140	950	175 172-180
0.81	26:29	25	6:39	142 133-151	945	173 170-174
0.88	26:50	21	5:32	138 137-139	764	180 174-188
0.94	27:14	24	6:31	139 138-140	906	175 172-180
1.00	27:37	23	6:01	140 137-144	843	173 170-180
1.06	28:01	25	6:35	139 135-144	915	175 172-176
1.13	28:26	25	6:38	137 136-140	910	176 174-176
1.19	28:53	26	7:04	139 135-141	982	174 172-176
1.25	29:19	26	7:00	141 139-142	987	173 172-174
1.31	29:45	26	6:58	141 139-143	983	172 172-172
1.38	30:08	23	6:12	142 141-145	879	172 172-174
1.44	30:32	24	6:18	126 119-140	795	169 168-172
1.50	30:57	25	6:38	130 125-133	863	175 172-178
1.56	31:24	27	7:12	136 133-138	980	173 172-174
1.63	31:52	28	7:28	138 136-139	1031	173 170-174
1.69	32:57	1:05 +44	17:27	124 113-132	2164	172 118-184
1.75	33:24	27	7:09	135 127-140	966	170 168-174
1.81	33:49	24	6:31	137 136-139	893	169 166-172
1.88	34:14	25	6:42	136 135-138	911	171 168-174
1.94	34:39	25	6:41	136 133-138	909	172 168-174
2.00	35:19	40 +13	10:39	137 133-139	1460	175 172-178
2.06	35:52	33 +1	9:04	137 136-139	1242	163 162-164

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	173	2	14:09	6:56
Walk	60.5	118	0	21:43	17:17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.41%	More
800m	3:13	6:29	53.72%	More
1km	4:01	6:29	55.90%	More
Mile	7:19	7:19	51.76%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:16	7:10
5M	36:52	7:22
10km	46:25	7:28
10M	1:16:51	7:41
Half	1:42:19	7:49
20M	2:40:14	8:01
Mara	3:33:20	8:09

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