Sun 2nd Dec 2018 at 9:00am by runningowl
Run > General
-
Time
40:36
-
Miles
6.22
-
Min/mi
6:32
-
Pacing
93%
-
WAVA
68.08
-
Stride(cm)
135
-
Cals
1096
-
Cadence
182
-
BPM
159
-
%MHR
93
-
B/mi
1038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 136/146bpm 142cal 9.53/10.79mph
2) 1m - 6:34(6:34/m) 143/158bpm 157cal 9.13/9.5mph
3) 1m - 6:59(6:59/m) 155/169bpm 184cal 8.59/9.18mph
4) 1m - 6:21(6:21/m) 163/186bpm 175cal 9.45/10.73mph
5) 1m - 6:35(6:35/m) 178/191bpm 201cal 9.11/9.79mph
6) 1m - 6:26(6:26/m) 177/188bpm 194cal 9.32/10.71mph
7) 0.22m - 1:23(6:18/m) 182/187bpm 43cal 9.52/9.71mph
6:18 6:34 6:59 6:21 6:35 6:26 1:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:28 |
1:28 |
5:51 |
133 113-146 |
778 |
186 122-194 |
0.50 |
3:07 |
1:40 |
6:39 |
135 128-143 |
897 |
182 178-188 |
0.75 |
4:39 |
1:32 |
6:08 |
138 135-141 |
847 |
179 176-184 |
1.00 |
6:17 |
1:38 |
6:30 |
139 137-144 |
904 |
180 176-182 |
1.25 |
7:57 |
1:40 |
6:40 |
142 139-145 |
947 |
178 172-184 |
1.50 |
9:34 |
1:37 |
6:29 |
143 139-146 |
927 |
178 174-184 |
1.75 |
11:15 |
1:40 |
6:42 |
140 135-145 |
937 |
178 176-182 |
2.00 |
12:51 |
1:37 |
6:27 |
147 139-158 |
947 |
179 176-180 |
2.25 |
14:34 |
1:43 |
6:52 |
154 147-169 |
1058 |
180 178-182 |
2.50 |
16:22 |
1:48 |
7:11 |
157 154-160 |
1128 |
181 176-184 |
2.75 |
18:09 |
1:47 |
7:08 |
155 153-158 |
1107 |
178 174-180 |
3.00 |
19:50 |
1:40 |
6:42 |
155 152-158 |
1037 |
178 176-180 |
3.25 |
21:26 |
1:36 |
6:25 |
156 153-159 |
1002 |
186 176-196 |
3.50 |
23:07 |
1:41 |
6:42 |
159 156-164 |
1066 |
181 178-188 |
3.75 |
24:40 |
1:33 |
6:14 |
160 157-166 |
996 |
182 178-188 |
4.00 |
26:11 |
1:32 |
6:06 |
178 167-186 |
1086 |
185 182-188 |
4.25 |
27:50 |
1:38 |
6:32 |
180 175-190 |
1177 |
186 182-188 |
4.50 |
29:30 |
1:40 |
6:41 |
177 174-179 |
1184 |
186 184-190 |
4.75 |
31:03 |
1:33 |
6:12 |
177 174-182 |
1098 |
181 180-186 |
5.00 |
32:46 |
1:43 |
6:53 |
178 175-183 |
1225 |
181 176-186 |
5.25 |
34:22 |
1:36 |
6:25 |
173 167-177 |
1109 |
183 176-190 |
5.50 |
36:00 |
1:38 |
6:32 |
177 175-182 |
1155 |
185 180-190 |
5.75 |
37:41 |
1:41 |
6:45 |
179 172-187 |
1207 |
181 176-186 |
6.00 |
39:13 |
1:31 |
6:05 |
182 177-185 |
1106 |
193 186-206 |
6.22 |
40:35 |
1:22 |
6:17 |
181 176-187 |
1139 |
181 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6.2 |
40:35 |
6:32 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
53.98% |
More |
800m |
3:03 |
6:07 |
58.78% |
More |
1km |
3:50 |
6:11 |
60.87% |
More |
Mile |
6:17 |
6:17 |
63.85% |
More |
5k |
20:02 |
6:27 |
68.04% |
More |
5 miles |
32:46 |
6:33 |
67.57% |
More |
10k |
40:33 |
6:32 |
68.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
68.55 |
5km |
19:27 |
6:16 |
70.09 |
5M |
32:13 |
6:27 |
68.72 |
10km |
40:33 |
6:32 |
68.09 |
10M |
1:07:10 |
6:43 |
67.85 |
Half |
1:29:25 |
6:50 |
66.86 |
20M |
2:20:01 |
7:00 |
67.66 |
Mara |
3:06:26 |
7:07 |
67.76 |
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