Sun 2nd Dec 2018 at 9:00am by cguy5

Run > Race

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Time
37:06
Miles
6.20
Min/mi
5:59
Pacing
94%
WAVA
74.28
Stride(cm)
145
Cals
465
Cadence
186
BPM
170
%MHR
99.5
B/mi
1018
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
Percy Pud

===
1) 1m - 5:54(5:54/m) 135/188bpm 55cal 10.18/10.77mph
2) 1m - 6:06(6:06/m) 183/197bpm 86cal 9.82/10.48mph
3) 1m - 6:02(6:02/m) 180/208bpm 81cal 9.95/11.61mph
4) 1m - 5:54(5:54/m) 175/196bpm 76cal 10.17/10.44mph
5) 1m - 6:08(6:08/m) 174/189bpm 78cal 9.77/10.25mph
6) 1m - 5:53(5:53/m) 174/192bpm 75cal 10.18/11.25mph
7) 0.2m - 1:09(5:36/m) 175/176bpm 14cal 10.71/11.1mph

5:54 6:06 6:02 5:54 6:08 5:53 1:09

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	117 71-142	679	189 118-194	1/4
0.50	2:57	1:30	5:59	127 122-130	761	190 186-192	12/2
0.75	4:22	1:25	5:39	136 125-156	769	190 186-192	2/7
1.00	5:53	1:31	6:05	164 137-187	997	188 182-192	9/3
1.25	7:26	1:33	6:12	181 175-189	1122	185 178-188	8/9
1.50	8:57	1:31	6:06	185 182-190	1127	186 182-190	22/3
1.75	10:26	1:29	5:57	186 182-187	1106	187 186-188	1/9
2.00	11:59	1:33	6:12	183 174-196	1134	186 182-190	21/17
2.25	13:24	1:24	5:37	179 177-182	1005	186 184-192	5/9
2.50	14:58	1:34	6:17	189 179-208	1189	185 182-188	10/1
2.75	16:30	1:32	6:07	177 167-183	1084	186 184-188	5/3
3.00	18:01	1:32	6:06	175 170-180	1068	184 180-188	2/3
3.25	19:31	1:29	5:57	176 171-180	1048	185 180-190	4/2
3.50	21:01	1:30	6:01	182 176-196	1095	186 184-188	3/4
3.75	22:29	1:28	5:53	173 171-178	1017	185 184-188	1/9
4.00	23:55	1:26	5:45	170 167-172	977	185 184-188	2/9
4.25	25:25	1:30	5:59	177 168-188	1060	184 180-186	13/11
4.50	26:56	1:31	6:03	174 170-186	1051	183 180-186	14/12
4.75	28:26	1:31	6:02	173 169-179	1044	184 180-188	8/16
5.00	30:03	1:37	6:29	177 169-186	1147	183 180-186	14/3
5.25	31:29	1:26	5:43	177 172-185	1013	185 182-190	5/13
5.50	32:59	1:30	6:01	173 169-176	1040	184 182-188	4/4
5.75	34:31	1:31	6:06	176 171-192	1073	185 182-188	6/5
6.00	35:57	1:26	5:45	172 169-175	989	184 180-188	3/7
6.20	37:06	1:09	5:38	175 173-176	986	185 180-190	4/1

Heart

170/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 27m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.2%	5:56
17 1.8%	6:08
15 4.0%	6:05
11 5.0%	5:53
10 5.4%	6:04
See your biggest climbs

Cadence

186 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	37:06	5:59
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	56.50%	More
800m	2:49	5:40	63.49%	More
1km	3:35	5:46	65.23%	More
Mile	5:49	5:49	68.91%	More
5k	18:28	5:57	73.80%	More
5 miles	29:55	5:59	73.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	82.40
5km	17:11	5:32	79.34
5M	29:12	5:50	75.82
10km	37:11	5:59	74.26
10M	1:03:11	6:19	72.13
Half	1:25:21	6:31	70.05
20M	2:16:44	6:50	69.28
Mara	3:04:43	7:03	68.39

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