Sun 2nd Dec 2018 at 8:00am by cguy5
Run > General
-
Time
16:39
-
Miles
1.63
-
Min/mi
10:13
-
Pacing
0%
-
WAVA
41.30
-
Stride(cm)
96
-
Cals
148
-
Cadence
164
-
BPM
131
-
%MHR
76.4
-
B/mi
1334
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 135/150bpm 91cal 6.34/7.37mph
2) 0.63m - 7:11(11:29/m) 127/149bpm 57cal 5.23/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:12 |
114 97-132 |
1048 |
170 104-176 |
3/0 |
0.13 |
1:07 |
33 |
8:45 |
136 131-140 |
1191 |
173 170-178 |
1/1 |
0.19 |
1:43 |
36 |
9:36 |
138 131-145 |
1325 |
171 162-178 |
0/2 |
0.25 |
2:16 |
32 |
8:38 |
131 128-134 |
1131 |
174 172-174 |
0/2 |
0.31 |
2:50 |
34 |
9:04 |
134 131-139 |
1215 |
172 168-174 |
1/2 |
0.38 |
3:22 |
33 |
8:43 |
133 132-134 |
1159 |
173 172-174 |
0/1 |
0.44 |
3:55 |
33 |
8:43 |
135 132-140 |
1177 |
173 172-174 |
2/0 |
0.50 |
4:31 |
36 |
9:35 |
141 138-145 |
1351 |
171 168-174 |
2/1 |
0.56 |
5:14 |
43 |
11:30 |
135 127-145 |
1552 |
152 98-172 |
0/2 |
0.63 |
5:47 |
33 |
8:50 |
129 127-131 |
1139 |
173 172-174 |
1/0 |
0.69 |
6:18 |
31 |
8:18 |
135 130-139 |
1120 |
173 172-174 |
2/1 |
0.75 |
6:54 |
36 |
9:28 |
139 136-143 |
1316 |
172 170-174 |
0/1 |
0.81 |
7:27 |
33 |
8:52 |
142 138-148 |
1259 |
172 168-180 |
2/0 |
0.88 |
8:02 |
35 |
9:18 |
142 140-146 |
1321 |
173 172-176 |
2/0 |
0.94 |
8:37 |
35 |
9:19 |
143 140-146 |
1333 |
172 170-174 |
0/2 |
1.00 |
9:27 |
50 |
13:26 |
140 133-148 |
1881 |
148 124-172 |
0/4 |
1.06 |
13:44 |
4:17 +4:04
|
1:08:27 |
136 128-149 |
9310 |
160 118-174 |
1/2 |
1.13 |
14:59 |
1:15 |
19:54 |
119 110-132 |
2368 |
144 118-174 |
3/1 |
1.19 |
20:06 |
5:08 +4:31
|
1:22:00 |
125 94-139 |
10251 |
153 80-168 |
3/0 |
1.25 |
20:58 |
51 |
13:42 |
113 90-131 |
1548 |
173 172-174 |
3/0 |
1.31 |
21:57 |
1:00 |
15:56 |
130 126-135 |
2071 |
152 110-172 |
0/2 |
1.38 |
25:08 |
3:11 +2:35
|
50:59 |
115 94-138 |
5863 |
165 160-170 |
0/3 |
1.44 |
25:52 |
43 |
11:33 |
131 109-146 |
1512 |
168 164-172 |
1/0 |
1.50 |
26:31 |
39 |
10:25 |
136 131-142 |
1417 |
165 156-184 |
1/2 |
1.56 |
27:02 |
31 |
8:13 |
138 136-139 |
1134 |
173 172-174 |
2/1 |
1.63 |
27:48 |
47 |
12:28 |
137 131-143 |
1709 |
141 84-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
35.84% |
More |
800m |
4:28 |
9:00 |
39.98% |
More |
1km |
5:41 |
9:09 |
41.16% |
More |
Mile |
9:24 |
9:24 |
42.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
41.49 |
5km |
34:09 |
11:00 |
39.92 |
5M |
58:01 |
11:36 |
38.16 |
10km |
1:13:55 |
11:54 |
37.36 |
10M |
2:05:34 |
12:33 |
36.29 |
Half |
2:49:38 |
12:57 |
35.24 |
20M |
4:31:45 |
13:35 |
34.86 |
Mara |
6:07:06 |
14:01 |
34.41 |
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