Sun 2nd Dec 2018 at 8:00am by cguy5

Run > General

  • Time
    16:39
  • Miles
    1.63
  • Min/mi
    10:13
  • Pacing
    0%
  • WAVA
    41.30
  • Stride(cm)
    96
  • Cals
    148
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1334
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 135/150bpm 91cal 6.34/7.37mph
2) 0.63m - 7:11(11:29/m) 127/149bpm 57cal 5.23/9.85mph
9:28 7:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:12 114 97-132 1048 170 104-176 3/0
0.13 1:07 33 8:45 136 131-140 1191 173 170-178 1/1
0.19 1:43 36 9:36 138 131-145 1325 171 162-178 0/2
0.25 2:16 32 8:38 131 128-134 1131 174 172-174 0/2
0.31 2:50 34 9:04 134 131-139 1215 172 168-174 1/2
0.38 3:22 33 8:43 133 132-134 1159 173 172-174 0/1
0.44 3:55 33 8:43 135 132-140 1177 173 172-174 2/0
0.50 4:31 36 9:35 141 138-145 1351 171 168-174 2/1
0.56 5:14 43 11:30 135 127-145 1552 152 98-172 0/2
0.63 5:47 33 8:50 129 127-131 1139 173 172-174 1/0
0.69 6:18 31 8:18 135 130-139 1120 173 172-174 2/1
0.75 6:54 36 9:28 139 136-143 1316 172 170-174 0/1
0.81 7:27 33 8:52 142 138-148 1259 172 168-180 2/0
0.88 8:02 35 9:18 142 140-146 1321 173 172-176 2/0
0.94 8:37 35 9:19 143 140-146 1333 172 170-174 0/2
1.00 9:27 50 13:26 140 133-148 1881 148 124-172 0/4
1.06 13:44 4:17 +4:04 1:08:27 136 128-149 9310 160 118-174 1/2
1.13 14:59 1:15 19:54 119 110-132 2368 144 118-174 3/1
1.19 20:06 5:08 +4:31 1:22:00 125 94-139 10251 153 80-168 3/0
1.25 20:58 51 13:42 113 90-131 1548 173 172-174 3/0
1.31 21:57 1:00 15:56 130 126-135 2071 152 110-172 0/2
1.38 25:08 3:11 +2:35 50:59 115 94-138 5863 165 160-170 0/3
1.44 25:52 43 11:33 131 109-146 1512 168 164-172 1/0
1.50 26:31 39 10:25 136 131-142 1417 165 156-184 1/2
1.56 27:02 31 8:13 138 136-139 1134 173 172-174 2/1
1.63 27:48 47 12:28 137 131-143 1709 141 84-176 0/0

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 34m, Range 9m, Flat prediction 16:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 96cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 35.84% More
800m 4:28 9:00 39.98% More
1km 5:41 9:09 41.16% More
Mile 9:24 9:24 42.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 41.49
5km 34:09 11:00 39.92
5M 58:01 11:36 38.16
10km 1:13:55 11:54 37.36
10M 2:05:34 12:33 36.29
Half 2:49:38 12:57 35.24
20M 4:31:45 13:35 34.86
Mara 6:07:06 14:01 34.41
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