Sun 2nd Dec 2018 at 9:00am by LazyDaisy

Bike > General

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Time
47:29
Miles
6.71
Mph
8.5
FBI
50.88
Cals
163
Cadence
56
BPM
98
%MHR
56.4
B/mi
690
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 5:37(5:37/m) 88/100bpm 16cal 10.69/14.82mph
2) 1m - 6:24(6:24/m) 92/101bpm 20cal 9.37/14.36mph
3) 1m - 7:05(7:05/m) 89/95bpm 19cal 8.47/14.19mph
4) 1m - 9:17(9:17/m) 101/116bpm 34cal 6.46/9.71mph
5) 1m - 6:39(6:39/m) 97/109bpm 21cal 9.03/10.65mph
6) 1m - 6:58(6:58/m) 105/120bpm 26cal 8.62/9.81mph
7) 0.71m - 5:29(7:42/m) 117/130bpm 27cal 7.8/8.58mph

5:37 6:24 7:05 9:17 6:39 6:58 5:29

	Corrah Have you been at the red bull?
	Corrah
	LazyDaisy No running yet and when I do it'll be a lot slower!!
	Corrah I did wonder. Thought you must have either wings or skates. Good work xx

Pin Map

0mi in 0

Pace

25%

24%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	8.39	87 81-96	622	59 59-59	0/11
0.50	3:02	1:14	12.09	84 80-89	417	48 44-60	0/6
0.75	4:12	1:10	12.78	86 77-99	404	58 55-64	0/7
1.00	5:36	1:24	10.71	92 86-100	516	57 55-59	0/4
1.25	6:51	1:14	12.12	90 85-95	446	54 42-59	2/4
1.50	8:11	1:20	11.22	90 82-98	481	57 47-59	2/1
1.75	10:39	2:29	6.05	94 83-100	932	53 42-57	2/1
2.00	12:00	1:21	11.11	87 83-94	470	55 44-64	0/6
2.25	13:57	1:56	7.74	89 84-92	690	58 55-59	2/5
2.50	15:44	1:47	8.43	90 87-94	641	57 52-59	2/1
2.75	17:21	1:37	9.28	89 86-92	575	58 56-59	0/3
3.00	19:06	1:45	8.57	90 87-95	630	57 56-58	2/1
3.25	22:18	3:12	4.68	102 89-115	1307	58 56-59	6/2
3.50	24:06	1:48	8.32	103 100-105	743	58 57-59	4/0
3.75	25:40	1:34	9.58	100 98-103	626	57 45-59	5/0
4.00	28:23	2:43	5.52	101 94-107	1097	57 56-58	2/1
4.25	30:27	2:04	7.25	97 93-101	802	59 51-78	2/2
4.50	32:05	1:38	9.18	94 87-99	615	57 56-58	0/3
4.75	33:29	1:24	10.71	100 93-104	560	58 56-63	2/3
5.00	35:01	1:32	9.75	99 93-109	609	54 42-56	3/1
5.25	36:53	1:52	8.03	106 101-109	792	58 56-59	5/0
5.50	38:27	1:33	9.65	112 106-119	696	58 56-60	4/0
5.75	40:07	1:40	8.99	98 89-112	654	58 56-59	1/4
6.00	41:59	1:52	8.02	107 96-115	800	58 56-61	8/0
6.25	43:49	1:50	8.17	113 110-116	830	55 42-59	6/0
6.50	45:44	1:55	7.84	116 107-122	888	55 42-57	5/1
6.71	47:29	1:45	7.31	122 113-130	1002	57 56-59	11/0

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.0%	6.5
17 1.7%	7.9
14 2.8%	7.7
12 1.1%	8.9
See your biggest climbs

Cadence

56 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:19	4:41	More
1km	2:54	4:41	More
Mile	4:57	4:57	More
5k	20:19	6:32	More
5 miles	34:24	6:53	More
10k	42:57	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:29	7:15
20km	1:31:15	7:21
15 miles	1:51:24	7:26
20 miles	2:31:07	7:33
40km	3:10:16	7:39
25 miles	3:11:26	7:39
42km	3:20:22	7:41
50 miles	6:39:08	7:59
56 miles	7:30:05	8:02
100 miles	13:52:11	8:19
112 miles	15:38:24	8:23

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