Sun 2nd Dec 2018 at 8:00am by Dave Kelly

Run > General

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Time
1:36:02
Miles
15.02
Min/mi
6:24
Pacing
39%
WAVA
77.59
Stride(cm)
129
Cals
1630
Cadence
195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 108cal 9.39/10.58mph
2) 1m - 6:28(6:28/m) 109cal 9.29/9.48mph
3) 1m - 6:27(6:27/m) 109cal 9.31/9.91mph
4) 1m - 6:26(6:26/m) 109cal 9.33/10.04mph
5) 1m - 6:24(6:24/m) 108cal 9.39/9.93mph
6) 1m - 6:25(6:25/m) 109cal 9.35/10.44mph
7) 1m - 6:26(6:26/m) 109cal 9.32/9.56mph
8) 1m - 6:29(6:29/m) 109cal 9.25/9.83mph
9) 1m - 6:27(6:27/m) 108cal 9.3/10.31mph
10) 1m - 6:22(6:22/m) 109cal 9.41/9.79mph
11) 1m - 6:25(6:25/m) 109cal 9.35/9.66mph
12) 1m - 6:17(6:17/m) 107cal 9.54/10.31mph
13) 1m - 6:21(6:21/m) 109cal 9.46/9.93mph
14) 1m - 6:19(6:19/m) 108cal 9.5/10.54mph
15) 1m - 6:16(6:16/m) 109cal 9.57/11.12mph
16) 0.02m - 6(6:15/m) 1cal 9.6/10.67mph

6:23 6:28 6:27 6:26 6:24 6:25 6:26 6:29 6:27 6:22 6:25 6:17 6:21 6:19 6:16 6

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:10	3:10	6:20	191 118-198
1.00	6:24	3:14	6:28	193 180-198
1.50	9:40	3:15	6:31	194 190-198
2.00	12:52	3:12	6:25	193 186-198
2.50	16:18	3:26 +12	6:52	195 184-200
3.00	19:31	3:13	6:25	196 182-202
3.50	22:41	3:11	6:22	196 192-200
4.00	26:02	3:21 +6	6:42	196 182-204
4.50	29:12	3:09	6:19	196 182-202
5.00	32:26	3:14	6:28	197 192-202
5.50	36:31	4:05 +52	8:09	195 140-204
6.00	39:42	3:12	6:24	197 184-202
6.50	42:56	3:13	6:26	197 188-200
7.00	46:09	3:13	6:27	195 98-202
7.50	49:27	3:18	6:36	197 182-204
8.00	52:39	3:12	6:23	194 178-202
8.50	55:55	3:16	6:32	196 180-202
9.00	1:00:32	4:37 +1:26	9:14	192 118-202
9.50	1:03:44	3:12	6:24	196 180-204
10.00	1:06:54	3:10	6:21	198 182-202
10.50	1:10:07	3:12	6:25	195 188-200
11.00	1:13:20	3:13	6:25	197 184-202
11.50	1:18:06	4:46 +1:35	9:33	196 190-204
12.00	1:21:12	3:06	6:12	198 182-202
12.50	1:24:24	3:12	6:23	197 188-200
13.00	1:27:33	3:09	6:18	197 186-202
13.50	1:30:43	3:10	6:21	197 194-200
14.00	1:37:18	6:35 +3:27	13:09	195 98-206
14.50	1:40:47	3:29 +16	6:58	198 120-204
15.00	1:44:17	3:31 +28	7:01	194 118-206
15.02	1:44:24	7	6:36	188 188-188

Cadence

195 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	196	14.9	1:35:27	6:30
Walk	6.8	117	0.1	7:12	1:27:56
Pause	1.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.13%	More
800m	3:04	6:11	62.57%	More
1km	3:52	6:13	64.81%	More
Mile	6:17	6:17	67.82%	More
5k	20:02	6:27	72.37%	More
5 miles	32:25	6:29	72.80%	More
10k	40:57	6:35	71.94%	More
10 miles	1:06:51	6:41	72.85%	More
Half	1:28:10	6:44	73.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	81.91
5km	17:37	5:40	82.27
5M	29:24	5:53	80.25
10km	37:09	5:59	79.30
10M	1:01:59	6:12	78.56
Half	1:22:53	6:20	77.12
20M	2:10:42	6:32	77.50
Mara	2:54:47	6:40	77.28

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