Sun 2nd Dec 2018 at 8:00am by Sorequads

Run > Easy

  • Time
    56:19
  • Miles
    7.08
  • Min/mi
    7:57
  • Pacing
    95%
  • WAVA
    54.31
  • Stride(cm)
    110
  • Cals
    755
  • Cadence
    184
  • BPM
    141
  • %MHR
    85.8
  • B/mi
    1126
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Hangover headwind run

Split Summary
===
1) 1m - 8:13(8:13/m) 134/166bpm 108cal 7.31/7.49mph
2) 1m - 8:07(8:07/m) 144/178bpm 108cal 7.4/7.64mph
3) 1m - 7:48(7:48/m) 137/148bpm 101cal 7.7/8.52mph
4) 1m - 7:40(7:40/m) 135/142bpm 1
04cal 7.83/8.62mph
5) 1m - 7:40(7:40/m) 140/170bpm 103cal 7.82/8.14mph
6) 1m - 7:54(7:54/m) 147/168bpm 111cal 7.59/8.04mph
7) 1m - 8:15(8:15/m) 143/156bpm 111cal 7.27/7.85mph
8) 0.08m - 43(8:22/m) 140/145bpm 9cal 7.17/7.16mph
8:13 8:07 7:48 7:40 7:40 7:54 8:15 43

Pace

4% 61% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 118 74-149 968 183 178-186 5/0
0.50 4:10 2:07 8:28 133 128-143 1126 181 180-184 4/0
0.75 6:11 2:01 8:05 140 134-147 1131 182 180-188 4/0
1.00 8:12 2:01 8:05 148 138-169 1196 183 180-186 5/0
1.25 10:12 1:59 7:56 161 146-178 1278 185 182-188 5/0
1.50 12:20 2:08 8:34 145 137-162 1241 183 178-186 12/0
1.75 14:21 2:01 8:03 137 134-142 1103 183 178-186 2/2
2.00 16:19 1:58 7:52 134 131-139 1053 183 180-186 4/3
2.25 18:18 2:00 7:59 133 124-142 1061 185 182-190 4/1
2.50 20:23 2:04 8:18 141 136-148 1170 184 178-186 15/0
2.75 22:19 1:56 7:44 140 131-147 1082 183 178-186 1/6
3.00 24:07 1:48 7:12 132 129-138 950 185 182-188 0/12
3.25 26:01 1:54 7:36 135 129-142 1027 185 182-188 2/3
3.50 27:58 1:57 7:50 138 136-140 1081 185 182-186 3/0
3.75 29:54 1:56 7:43 136 134-141 1050 185 182-188 1/3
4.00 31:46 1:52 7:29 133 131-136 996 185 182-188 0/7
4.25 33:42 1:55 7:41 136 132-140 1044 185 182-188 1/1
4.50 35:35 1:53 7:32 138 135-139 1039 186 182-188 1/4
4.75 37:31 1:56 7:45 139 136-153 1078 185 178-190 0/3
5.00 39:27 1:56 7:44 152 137-170 1175 184 182-186 3/1
5.25 41:27 2:00 8:00 149 141-160 1193 184 182-186 3/0
5.50 43:21 1:54 7:37 141 134-155 1073 185 182-186 2/4
5.75 45:21 2:00 +2 8:01 151 134-162 1211 184 180-186 3/3
6.00 47:24 2:03 8:11 152 143-168 1245 183 180-184 8/0
6.25 49:27 2:03 8:10 142 134-149 1161 181 176-186 5/4
6.50 51:33 2:06 8:24 147 143-156 1235 182 180-184 6/0
6.75 53:33 2:00 7:59 144 140-150 1150 183 180-186 7/0
7.00 55:39 2:06 8:25 141 139-145 1186 181 178-184 5/0
7.08 56:22 43 8:34 141 137-145 1207 174 170-182 1/2

Heart

141/178max
  • Show Beats/Mile

Elevation

Asc 118m, Range 56m, Flat prediction 54:57
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.8% 8:11
26 1.7% 8:21
19 1.9% 8:01
12 2.4% 8:10
See your biggest climbs

Cadence

184 (190 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 42.11% More
800m 3:37 7:16 46.77% More
1km 4:35 7:22 48.43% More
Mile 7:32 7:32 51.09% More
5k 23:46 7:39 54.92% More
5 miles 39:09 7:50 54.40% More
10k 49:04 7:54 54.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 54.45
5km 23:31 7:34 55.52
5M 38:57 7:47 54.67
10km 49:02 7:53 54.34
10M 1:21:13 8:07 54.23
Half 1:48:07 8:15 53.50
20M 2:49:19 8:28 54.14
Mara 3:45:25 8:36 54.22
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