Sun 2nd Dec 2018 at 8:00am by Sorequads
Run > Easy
-
Time
56:19
-
Miles
7.08
-
Min/mi
7:57
-
Pacing
95%
-
WAVA
54.31
-
Stride(cm)
110
-
Cals
755
-
Cadence
184
-
BPM
141
-
%MHR
85.8
-
B/mi
1126
-
Asc(m)
118
-
Hillscore
10
-
Surface
Road
Notes & Comments
Hangover headwind run
Split Summary
===
1) 1m - 8:13(8:13/m) 134/166bpm 108cal 7.31/7.49mph
2) 1m - 8:07(8:07/m) 144/178bpm 108cal 7.4/7.64mph
3) 1m - 7:48(7:48/m) 137/148bpm 101cal 7.7/8.52mph
4) 1m - 7:40(7:40/m) 135/142bpm 1
04cal 7.83/8.62mph
5) 1m - 7:40(7:40/m) 140/170bpm 103cal 7.82/8.14mph
6) 1m - 7:54(7:54/m) 147/168bpm 111cal 7.59/8.04mph
7) 1m - 8:15(8:15/m) 143/156bpm 111cal 7.27/7.85mph
8) 0.08m - 43(8:22/m) 140/145bpm 9cal 7.17/7.16mph
8:13 8:07 7:48 7:40 7:40 7:54 8:15 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
118 74-149 |
968 |
183 178-186 |
5/0 |
0.50 |
4:10 |
2:07 |
8:28 |
133 128-143 |
1126 |
181 180-184 |
4/0 |
0.75 |
6:11 |
2:01 |
8:05 |
140 134-147 |
1131 |
182 180-188 |
4/0 |
1.00 |
8:12 |
2:01 |
8:05 |
148 138-169 |
1196 |
183 180-186 |
5/0 |
1.25 |
10:12 |
1:59 |
7:56 |
161 146-178 |
1278 |
185 182-188 |
5/0 |
1.50 |
12:20 |
2:08 |
8:34 |
145 137-162 |
1241 |
183 178-186 |
12/0 |
1.75 |
14:21 |
2:01 |
8:03 |
137 134-142 |
1103 |
183 178-186 |
2/2 |
2.00 |
16:19 |
1:58 |
7:52 |
134 131-139 |
1053 |
183 180-186 |
4/3 |
2.25 |
18:18 |
2:00 |
7:59 |
133 124-142 |
1061 |
185 182-190 |
4/1 |
2.50 |
20:23 |
2:04 |
8:18 |
141 136-148 |
1170 |
184 178-186 |
15/0 |
2.75 |
22:19 |
1:56 |
7:44 |
140 131-147 |
1082 |
183 178-186 |
1/6 |
3.00 |
24:07 |
1:48 |
7:12 |
132 129-138 |
950 |
185 182-188 |
0/12 |
3.25 |
26:01 |
1:54 |
7:36 |
135 129-142 |
1027 |
185 182-188 |
2/3 |
3.50 |
27:58 |
1:57 |
7:50 |
138 136-140 |
1081 |
185 182-186 |
3/0 |
3.75 |
29:54 |
1:56 |
7:43 |
136 134-141 |
1050 |
185 182-188 |
1/3 |
4.00 |
31:46 |
1:52 |
7:29 |
133 131-136 |
996 |
185 182-188 |
0/7 |
4.25 |
33:42 |
1:55 |
7:41 |
136 132-140 |
1044 |
185 182-188 |
1/1 |
4.50 |
35:35 |
1:53 |
7:32 |
138 135-139 |
1039 |
186 182-188 |
1/4 |
4.75 |
37:31 |
1:56 |
7:45 |
139 136-153 |
1078 |
185 178-190 |
0/3 |
5.00 |
39:27 |
1:56 |
7:44 |
152 137-170 |
1175 |
184 182-186 |
3/1 |
5.25 |
41:27 |
2:00 |
8:00 |
149 141-160 |
1193 |
184 182-186 |
3/0 |
5.50 |
43:21 |
1:54 |
7:37 |
141 134-155 |
1073 |
185 182-186 |
2/4 |
5.75 |
45:21 |
2:00 +2
|
8:01 |
151 134-162 |
1211 |
184 180-186 |
3/3 |
6.00 |
47:24 |
2:03 |
8:11 |
152 143-168 |
1245 |
183 180-184 |
8/0 |
6.25 |
49:27 |
2:03 |
8:10 |
142 134-149 |
1161 |
181 176-186 |
5/4 |
6.50 |
51:33 |
2:06 |
8:24 |
147 143-156 |
1235 |
182 180-184 |
6/0 |
6.75 |
53:33 |
2:00 |
7:59 |
144 140-150 |
1150 |
183 180-186 |
7/0 |
7.00 |
55:39 |
2:06 |
8:25 |
141 139-145 |
1186 |
181 178-184 |
5/0 |
7.08 |
56:22 |
43 |
8:34 |
141 137-145 |
1207 |
174 170-182 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
42.11% |
More |
800m |
3:37 |
7:16 |
46.77% |
More |
1km |
4:35 |
7:22 |
48.43% |
More |
Mile |
7:32 |
7:32 |
51.09% |
More |
5k |
23:46 |
7:39 |
54.92% |
More |
5 miles |
39:09 |
7:50 |
54.40% |
More |
10k |
49:04 |
7:54 |
54.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
54.45 |
5km |
23:31 |
7:34 |
55.52 |
5M |
38:57 |
7:47 |
54.67 |
10km |
49:02 |
7:53 |
54.34 |
10M |
1:21:13 |
8:07 |
54.23 |
Half |
1:48:07 |
8:15 |
53.50 |
20M |
2:49:19 |
8:28 |
54.14 |
Mara |
3:45:25 |
8:36 |
54.22 |
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