Sun 2nd Dec 2018 at 8:00am by markgall

Run > General

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Time
1:18:12
Miles
10.38
Min/mi
7:32
Pacing
94%
WAVA
63.64
Stride(cm)
119
Cals
1042
Cadence
179
BPM
154
%MHR
90
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 132/153bpm 53cal 7.89/8.72mph
2) 0.62m - 4:44(7:37/m) 151/156bpm 64cal 7.88/8.06mph
3) 0.62m - 4:45(7:38/m) 146/155bpm 61cal 7.85/8.25mph
4) 0.62m - 4:46(7:40/m) 150/155bpm 63cal 7.83/8.12mph
5) 0.62m - 4:49(7:45/m) 151/156bpm 62cal 7.75/8.33mph
6) 0.62m - 4:58(7:59/m) 153/165bpm 66cal 7.51/7.99mph
7) 0.62m - 4:44(7:38/m) 159/168bpm 66cal 7.87/8.14mph
8) 0.62m - 4:47(7:41/m) 157/161bpm 65cal 7.8/8.14mph
9) 0.62m - 4:46(7:41/m) 156/161bpm 64cal 7.82/8.43mph
10) 0.62m - 4:36(7:24/m) 157/160bpm 63cal 8.1/8.31mph
11) 0.62m - 4:28(7:11/m) 156/162bpm 60cal 8.36/8.68mph
12) 0.62m - 4:33(7:20/m) 153/160bpm 57cal 8.19/8.45mph
13) 0.62m - 4:33(7:19/m) 156/160bpm 59cal 8.2/8.35mph
14) 0.62m - 4:40(7:31/m) 157/162bpm 62cal 7.99/8.18mph
15) 0.62m - 4:45(7:38/m) 163/168bpm 67cal 7.86/8.12mph
16) 0.62m - 4:32(7:18/m) 165/168bpm 65cal 8.21/8.5mph
17) 0.43m - 3:04(7:03/m) 170/177bpm 45cal 8.51/8.95mph

4:43 4:44 4:45 4:46 4:49 4:58 4:44 4:47 4:46 4:36 4:28 4:33 4:33 4:40 4:45 4:32 3:04

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:37	125 66-145	951	182 178-186
1.00	7:37	3:49	7:38	150 142-155	1144	181 176-184
1.50	11:33	3:55 +3	7:51	148 136-156	1161	177 170-184
2.00	15:17	3:44	7:28	146 137-152	1091	180 174-186
2.50	19:08	3:51	7:42	151 147-155	1163	181 178-184
3.00	22:58	3:50	7:41	153 148-156	1175	180 176-184
3.50	27:06	4:08 +12	8:15	150 136-156	1238	177 170-214
4.00	31:04	3:58	7:56	158 148-168	1252	179 174-184
4.50	34:55	3:51	7:42	157 152-160	1210	180 174-184
5.00	38:44	3:49	7:38	157 149-160	1200	178 164-182
5.50	42:41	3:57 +6	7:53	156 153-161	1230	180 172-186
6.00	46:23	3:42	7:25	157 154-160	1164	178 174-182
6.50	50:02	3:39	7:17	155 149-159	1129	177 174-180
7.00	53:41	3:39	7:18	157 149-162	1147	177 172-184
7.50	57:19	3:38	7:16	153 145-159	1113	177 168-184
8.00	1:00:58	3:39	7:17	156 152-159	1137	180 176-184
8.50	1:04:43	3:46	7:31	156 153-160	1173	178 174-180
9.00	1:08:27	3:44	7:28	160 154-164	1194	180 178-184
9.50	1:12:13	3:46	7:33	165 160-168	1245	179 170-186
10.00	1:15:53	3:40	7:21	165 161-169	1212	179 174-182
10.38	1:18:34	2:41	7:07	170 167-176	1210	182 176-188

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	10.4	1:18:16	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	46.86%	More
800m	3:31	7:04	53.76%	More
1km	4:26	7:07	55.62%	More
Mile	7:12	7:12	58.26%	More
5k	22:46	7:20	62.66%	More
5 miles	36:45	7:21	63.16%	More
10k	46:15	7:27	62.65%	More
10 miles	1:15:40	7:34	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	21:46	7:00	65.55
5M	36:03	7:13	64.39
10km	45:24	7:18	63.82
10M	1:15:10	7:31	63.69
Half	1:40:05	7:38	62.78
20M	2:36:43	7:50	63.53
Mara	3:28:40	7:58	63.62

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