Sun 2nd Dec 2018 at 8:00am by martin K

Bike > Road Biking

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Time
54:37
Miles
12.32
Mph
13.5
FBI
62.51
Cals
422
BPM
119
%MHR
67.8
B/mi
526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 112/124bpm 39cal 12.56/14.86mph
2) 1m - 4:21(4:21/m) 115/127bpm 37cal 13.79/18.17mph
3) 1m - 4:51(4:51/m) 113/126bpm 35cal 12.37/16.26mph
4) 1m - 4:14(4:14/m) 125/128bpm 42cal 14.19/14.88mph
5) 1m - 4:33(4:33/m) 125/132bpm 42cal 13.2/15.13mph
6) 1m - 5:28(5:28/m) 122/132bpm 45cal 10.96/14.83mph
7) 1m - 4:11(4:11/m) 123/130bpm 37cal 14.37/18.07mph
8) 1m - 4:08(4:08/m) 115/119bpm 26cal 14.49/15.27mph
9) 1m - 4:20(4:20/m) 115/121bpm 27cal 13.83/15.59mph
10) 1m - 4:29(4:29/m) 120/135bpm 31cal 13.39/17.32mph
11) 1m - 4:00(4:00/m) 119/134bpm 26cal 14.99/18.52mph
12) 1m - 4:00(4:00/m) 120/127bpm 27cal 15.02/16.96mph
13) 0.32m - 1:16(3:58/m) 119/126bpm 8cal 15.1/17.5mph

4:47 4:21 4:51 4:14 4:33 5:28 4:11 4:08 4:20 4:29 4:00 4:00 1:16

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:29	2:29	12.05	108 87-116	538
1.00	4:46	2:17	13.17	116 112-124	529
1.50	7:09	2:23 +3	12.57	113 109-117	539
2.00	9:11	2:01	14.83	117 112-127	473
2.50	12:48	3:38 +1:06	8.27	113 97-126	820
3.00	15:20	2:32 +13	11.84	113 101-118	573
3.50	17:28	2:08	14.10	124 113-127	528
4.00	19:34	2:06	14.27	125 121-128	526
4.50	22:19	2:45 +29	10.88	124 111-129	684
5.00	24:36	2:17	13.16	126 120-132	575
5.50	28:01	3:25 +4	8.78	122 105-132	834
6.00	30:09	2:07	14.13	126 124-127	535
6.50	32:15	2:06	14.31	127 124-130	533
7.00	34:19	2:05	14.42	120 117-124	499
7.50	36:23	2:04	14.55	116 111-119	478
8.00	38:28	2:05	14.44	114 111-116	474
8.50	41:00	2:32 +13	11.85	113 104-117	572
9.00	43:01	2:01	14.84	117 114-121	473
9.50	45:22	2:21	12.74	122 111-135	574
10.00	47:30	2:08	14.11	118 115-123	502
10.50	49:36	2:06	14.26	118 111-134	497
11.00	51:30	1:54	15.81	119 115-124	452
11.50	53:48	2:18 +8	13.09	120 115-127	550
12.00	55:37	1:50	16.38	120 115-127	439
12.32	56:54	1:17	14.93	119 115-126	478

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:44	3:44	More
5k	12:46	4:07	More
5 miles	21:11	4:14	More
10k	26:14	4:13	More
10 miles	45:28	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:07	4:26
15 miles	1:07:17	4:29
20 miles	1:31:17	4:34
40km	1:54:55	4:37
25 miles	1:55:38	4:38
42km	2:01:01	4:38
50 miles	4:01:06	4:49
56 miles	4:31:52	4:51
100 miles	8:22:40	5:02
112 miles	9:26:49	5:04

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