Sun 2nd Dec 2018 at 9:00am by alisterrobson

Run > General

Great Run Local Sunderland Mowbray Park 5km

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Time
24:20
Miles
3.06
Min/mi
7:57
Pacing
89%
WAVA
57.21
Stride(cm)
112
Cals
385
Cadence
180
BPM
156
%MHR
91.5
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 147/163bpm 117cal 7.57/9mph
2) 1m - 8:11(8:11/m) 160/169bpm 134cal 7.33/8.87mph
3) 1m - 7:54(7:54/m) 162/170bpm 129cal 7.6/9.31mph
4) 0.06m - 19(5:32/m) 168/170bpm 5cal 10.86/10.96mph

7:56 8:11 7:54 19

Pin Map

0mi in 0

Pace

30%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	122 93-145	996	184 178-192
0.25	2:03	1:02	8:14	144 134-153	1185	179 178-184
0.38	3:06	1:03	8:27	142 139-145	1201	177 174-180
0.50	3:58	51	6:50	146 143-150	998	186 178-190
0.63	4:50	52	6:56	141 138-146	977	184 178-190
0.75	5:49	1:00	7:57	158 146-163	1257	179 178-182
0.88	6:51	1:02	8:18	158 156-161	1311	177 174-180
1.00	7:55	1:03	8:28	160 158-163	1354	178 176-180
1.13	9:00	1:05	8:41	161 157-165	1397	176 174-178
1.25	9:57	57	7:37	162 159-166	1234	180 174-186
1.38	10:54	57	7:33	158 156-159	1193	181 176-192
1.50	11:50	56	7:32	157 156-160	1183	182 176-188
1.63	12:49	59	7:53	157 155-160	1238	181 178-184
1.75	13:55	1:06	8:49	159 157-161	1401	179 178-182
1.88	14:59	1:04	8:31	162 161-164	1380	178 176-180
2.00	16:06	1:06	8:51	165 162-169	1461	176 174-178
2.13	17:01	55	7:20	160 157-164	1174	183 180-190
2.25	17:56	56	7:25	159 157-162	1180	181 178-188
2.38	18:55	59	7:49	159 157-161	1243	181 178-184
2.50	19:58	1:02	8:19	158 157-161	1314	181 178-186
2.63	21:05	1:08	9:03	162 161-164	1467	178 176-180
2.75	22:14	1:09	9:13	163 161-168	1501	175 168-180
2.88	23:09	54	7:13	166 165-168	1198	183 176-194
3.00	24:00	51	6:48	166 163-170	1128	187 184-192
3.06	24:20	20	5:48	168 167-170	975	191 184-196

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:20	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.44%	More
800m	3:40	7:23	50.95%	More
1km	4:43	7:36	51.74%	More
Mile	7:47	7:47	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	24:45	7:58	57.20
5M	42:23	8:29	54.33
10km	54:11	8:43	53.04
10M	1:32:45	9:17	51.18
Half	2:05:51	9:36	49.51
20M	3:23:00	10:09	48.63
Mara	4:35:26	10:31	47.79

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