Sun 2nd Dec 2018 at 8:00am by denisef

Run > General

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Time
1:11:16
Miles
6.00
Min/mi
11:53
Pacing
90%
WAVA
40.95
Stride(cm)
92
Cals
854
Cadence
148
BPM
155
%MHR
90.4
B/mi
1836
Asc(m)
30
Surface
Road

Notes & Comments

Not exactly my greatest run ever but it's still 6 miles!

Split Summary
===
1) 1m - 12:01(12:01/m) 134/153bpm 121cal 4.99/5.41mph
2) 1m - 11:38(11:38/m) 152/166bpm 134cal 5.16/5.43mph
3) 1m - 11:39(11:39/m) 155/161bpm 137cal 5.15/5.74mph
4) 1m - 11:55(11:55/m) 162/172bpm 150cal 5.04/6.35mph
5) 1m - 12:12(12:12/m) 163/172bpm 157cal 4.91/6.35mph
6) 1m - 11:47(11:47/m) 164/170bpm 155cal 5.09/5.68mph
7) 0m - 3(11:21/m) 162/162bpm 5.29/5.36mph

12:01 11:38 11:39 11:55 12:12 11:47 3

Pace

12%

28%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:22	115 86-131	1422	154 150-158	2/1
0.50	6:02	2:56	11:45	131 127-137	1540	153 148-156	0/0
0.75	9:00	2:58	11:54	143 136-149	1701	151 146-154	1/2
1.00	12:02	3:02	12:09	148 140-153	1799	150 146-154	0/2
1.25	14:57	2:54	11:37	147 142-153	1709	152 150-152	1/1
1.50	17:51	2:55	11:39	155 149-164	1805	150 148-152	2/0
1.75	20:42	2:50	11:21	154 150-157	1747	150 146-152	0/3
2.00	23:40	2:59	11:55	152 145-156	1812	147 144-152	1/1
2.25	26:26	2:46	11:04	151 147-154	1671	149 144-152	1/1
2.50	29:22	2:55	11:42	154 150-160	1802	147 146-152	1/1
2.75	32:19	2:57	11:48	158 153-161	1864	146 144-150	0/1
3.00	35:20	3:01	12:03	158 157-160	1903	144 140-146	2/1
3.25	38:18	2:58	11:52	161 160-163	1911	146 142-150	3/0
3.50	41:23	3:06	12:23	159 156-163	1969	143 142-146	2/0
3.75	44:29	3:05	12:22	161 158-163	1991	145 140-146	1/1
4.00	47:14	2:46	11:03	166 157-172	1834	147 142-154	0/1
4.25	50:34	3:20 +18	13:19	160 150-172	2132	147 140-152	1/2
4.50	53:39	3:04	12:18	163 159-166	2004	145 142-150	0/0
4.75	56:37	2:59	11:55	164 161-166	1954	145 142-146	2/2
5.00	59:46	3:09	12:34	165 158-170	2075	146 142-152	1/2
5.25	1:02:44	2:58	11:52	163 159-166	1933	147 144-152	2/1
5.50	1:05:44	3:00	12:02	166 161-168	1997	148 142-152	0/2
5.75	1:09:06	3:22 +25	13:28	161 152-167	2167	147 144-156	2/2
6.00	1:11:57	2:51	11:25	166 162-170	1894	148 144-152	1/1
6.00	1:12:03	6 +2	19:07	162 162-162	3097	147 146-148	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m, Flat prediction 1:11:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	150	3.1	35:02	11:42
Walk	49.8	144	2.9	36:16	12:18
Still	0.0	-	-	2	-
Pause	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	30.14%	More
800m	5:39	11:23	34.21%	More
1km	7:03	11:21	35.61%	More
Mile	11:27	11:27	36.99%	More
5k	36:25	11:43	40.62%	More
5 miles	59:35	11:55	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.69
5km	35:28	11:25	41.71
5M	58:45	11:45	41.01
10km	1:13:58	11:54	40.91
10M	2:02:28	12:15	40.84
Half	2:43:04	12:27	40.49
20M	4:15:21	12:46	40.69
Mara	5:39:58	12:59	40.44

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