Sun 2nd Dec 2018 at 8:00am by emmanicholls

Walk > General

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Time
55:44
Miles
3.16
Min/mi
17:38
Stride(cm)
74
Cals
282
Cadence
123
BPM
97
%MHR
57
B/mi
1718
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 100/117bpm 91cal 60/68rpm 3.61/4.11mph
2) 1m - 17:43(17:43/m) 101/120bpm 94cal 57/86rpm 3.39/6.76mph
3) 1m - 18:49(18:49/m) 93/107bpm 84cal 58/124rpm 3.19/5.11mph
4) 0.16m - 2:35(16:35/m) 91/103bpm 13cal 58/67rpm 3.62/4.09mph

16:37 17:43 18:49 2:35

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:56	110 104-117	1752	130 122-136
0.25	3:59	1:59	15:55	102 96-111	1624	128 120-136
0.38	6:04	2:05	16:41	105 97-116	1751	120 112-130
0.50	8:16	2:12	17:36	102 97-108	1796	120 114-128
0.63	10:13	1:57	15:37	98 94-102	1531	125 122-130
0.75	12:21	2:08	17:03	101 85-111	1723	127 122-134
0.88	14:30	2:09	17:14	87 81-103	1499	120 112-130
1.00	16:36	2:06	16:47	99 94-104	1661	122 118-126
1.13	18:35	1:59	15:50	94 90-100	1489	125 122-126
1.25	21:33	2:58	23:40	98 91-109	2320	114 106-128
1.38	23:42	2:10	17:19	102 97-109	1766	114 40-122
1.50	26:03	2:21	18:46	105 96-119	1971	115 110-124
1.63	28:16	2:13	17:44	107 102-111	1897	117 112-122
1.75	30:18	2:02	16:14	108 102-117	1753	120 114-124
1.88	32:06	1:48	14:24	102 85-120	1468	139 122-172
2.00	34:19	2:13	17:47	94 84-116	1672	125 104-130
2.13	36:51	2:32	20:12	90 84-98	1818	131 118-202
2.25	39:12	2:21	18:50	92 84-97	1733	126 116-238
2.38	41:46	2:33	20:28	95 88-101	1944	125 116-248
2.50	44:27	2:41	21:28	96 91-103	2062	122 106-132
2.63	46:34	2:07	16:56	89 83-95	1507	128 120-134
2.75	48:55	2:22	18:55	92 84-100	1740	123 112-156
2.88	51:09	2:13	17:48	99 88-105	1762	117 108-122
3.00	53:08	1:59	15:49	93 81-107	1471	126 122-130
3.13	55:10	2:02	16:19	90 82-98	1469	125 116-134
3.16	55:43	33	17:53	97 89-103	1735	112 108-116

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	8:09	16:23	More
1km	10:08	16:18	More
Mile	16:31	16:31	More
5k	54:50	17:39	More

Predictions

Dist	Time	Per Mile

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