Sun 2nd Dec 2018 at 8:00am by PJG1

Run > General

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Time
59:24
Miles
5.21
Min/mi
11:24
Pacing
73%
WAVA
40.14
Stride(cm)
94
Cals
515
Cadence
151
BPM
128
%MHR
67.6
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 125/149bpm 101cal 6.13/56.38mph
2) 1m - 9:31(9:31/m) 136/147bpm 110cal 6.31/6.95mph
3) 1m - 11:27(11:27/m) 135/155bpm 121cal 5.24/6.55mph
4) 1m - 16:08(16:08/m) 102/125bpm 49cal 3.72/4.13mph
5) 1m - 9:04(9:04/m) 146/154bpm 113cal 6.62/7.26mph
6) 0.21m - 3:27(16:19/m) 120/149bpm 21cal 3.68/6.22mph

9:47 9:31 11:27 16:08 9:04 3:27

Pace

34%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	124 94-149	1158	166 164-168
0.50	4:45	2:25	9:38	124 115-129	1195	164 158-168
0.75	7:29	2:45	10:59	125 123-128	1372	159 118-168
1.00	9:47	2:18	9:11	129 127-130	1184	165 160-170
1.25	12:04	2:16	9:06	130 117-138	1182	166 164-168
1.50	14:21	2:18	9:10	138 133-147	1265	166 162-168
1.75	16:51	2:30	9:58	132 112-147	1317	166 164-168
2.00	19:18	2:27	9:49	142 137-147	1394	166 164-170
2.25	21:52	2:34	10:17	141 140-144	1451	164 162-166
2.50	24:18	2:26	9:44	142 140-146	1382	165 162-168
2.75	26:43	2:25	9:40	142 140-144	1372	165 162-166
3.00	30:44	4:01	16:05	125 104-154	2011	122 104-162
3.25	34:47	4:03	16:12	102 100-105	1653	115 112-118
3.50	38:52	4:05	16:18	102 99-105	1663	116 112-120
3.75	42:59	4:07	16:29	95 84-101	1566	117 114-120
4.00	46:53	3:54	15:35	107 87-123	1668	120 116-156
4.25	49:04	2:11	8:46	136 102-154	1192	165 162-168
4.50	51:18	2:14	8:54	147 145-153	1308	165 162-168
4.75	53:36	2:18	9:13	147 144-150	1356	164 158-166
5.00	55:57	2:20	9:21	151 148-154	1412	163 156-166
5.21	59:25	3:28	16:24	121 106-148	1984	118 114-122

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	164	3.8	36:09	9:31
Walk	39.1	116	1.4	23:16	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.30%	More
800m	4:20	8:44	42.75%	More
1km	5:28	8:47	44.36%	More
Mile	9:04	9:04	45.60%	More
5k	32:33	10:29	43.17%	More
5 miles	55:56	11:11	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	39.98
5km	34:20	11:03	40.92
5M	56:52	11:22	40.17
10km	1:11:36	11:31	39.81
10M	1:58:34	11:51	39.71
Half	2:37:51	12:03	39.14
20M	4:07:12	12:22	39.61
Mara	5:29:08	12:34	39.67

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