Sun 2nd Dec 2018 at 8:00am by wshippin

Run > Warm Up

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Time
14:28
Miles
1.88
Min/mi
7:42
Pacing
91%
WAVA
52.44
Stride(cm)
114
Cals
199
Cadence
184
BPM
150
%MHR
76.9
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 153/171bpm 66cal 12.69/14.71kmph
2) 1km - 4:46(4:46/km) 149/154bpm 66cal 12.59/13.17kmph
3) 1km - 4:53(4:53/km) 148/156bpm 66cal 12.27/13.91kmph
4) 0.02km - 5(5:01/km) 146/147bpm 1cal 11.95/11.86kmph

4:44 4:46 4:53 5

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:19	127 102-144	929	185 124-190
0.13	55	27	7:16	150 144-155	1090	188 186-190
0.19	1:24	29	7:42	155 147-171	1193	188 186-190
0.25	1:56	32	8:33	169 169-171	1446	187 182-190
0.31	2:23	27	7:11	156 147-169	1121	186 184-188
0.38	2:50	28	7:23	151 146-155	1114	186 184-188
0.44	3:16	26	6:51	153 152-154	1047	186 186-188
0.50	3:43	27	7:19	157 153-161	1150	185 184-188
0.56	4:13	30	8:00	157 154-159	1256	184 182-186
0.63	4:46	32	8:35	152 149-154	1305	185 180-188
0.69	5:17	31	8:24	150 147-151	1259	184 182-186
0.75	5:47	30	7:57	149 147-150	1184	184 182-184
0.81	6:15	28	7:29	151 150-152	1130	183 182-184
0.88	6:42	28	7:20	149 147-152	1093	183 180-186
0.94	7:11	29	7:37	151 148-152	1150	186 184-188
1.00	7:39	28	7:31	151 146-154	1136	186 182-190
1.06	8:06	27	7:08	146 143-149	1043	184 184-186
1.13	8:35	29	7:44	145 144-147	1121	185 182-186
1.19	9:05	30	8:01	148 144-151	1186	184 182-186
1.25	9:33	28	7:23	150 145-153	1107	183 180-186
1.31	9:59	26	7:02	151 151-152	1063	184 182-186
1.38	10:27	28	7:34	149 147-151	1127	184 182-186
1.44	10:55	27	7:19	147 146-148	1075	183 180-186
1.50	11:21	26	6:52	147 145-149	1010	184 182-186
1.56	11:51	30	8:02	143 140-146	1149	181 174-184
1.63	12:27	36	9:39	142 137-146	1371	175 142-186
1.69	12:54	27	7:17	150 146-155	1093	184 182-186
1.75	13:28	34	9:02	153 151-156	1383	181 174-184
1.81	13:59	31	8:20	151 146-152	1258	182 174-186
1.87	14:28	29	7:43	148 146-150	1143	179 172-182

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	1.9	14:19	7:40
Walk	1.0	148	0	9	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.76%	More
800m	3:40	7:23	45.94%	More
1km	4:36	7:25	47.89%	More
Mile	7:36	7:36	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.04
5km	25:17	8:08	50.98
5M	42:53	8:35	49.21
10km	54:36	8:47	48.42
10M	1:32:38	9:16	47.25
Half	2:05:03	9:33	46.01
20M	3:20:06	10:00	45.57
Mara	4:30:07	10:19	45.01

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Powerbreathe Setting
Powerbreathe Model