Sun 2nd Dec 2018 at 9:00am by SH_UK

Run > General

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Time
25:19
Miles
3.11
Min/mi
8:08
Pacing
90%
WAVA
57.37
Stride(cm)
110
Cals
354
Cadence
181
BPM
147
%MHR
81.8
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 149/164bpm 74cal 11.53/13kmph
2) 1km - 5:11(5:11/km) 149/164bpm 74cal 11.59/12.12kmph
3) 1km - 4:58(4:58/km) 145/154bpm 70cal 12.07/12.7kmph
4) 1km - 4:53(4:53/km) 145/150bpm 67cal 12.3/12.6kmph
5) 1km - 5:03(5:03/km) 144/154bpm 69cal 11.87/12.66kmph
6) 0.01km - 2(3:42/km) 154/154bpm 16.24/11.86kmph

5:12 5:11 4:58 4:53 5:03 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	144 107-162	1114	174 116-184
0.25	1:56	58	7:47	151 147-157	1176	182 180-184
0.38	3:00	1:04	8:29	152 151-154	1290	182 178-184
0.50	4:10	1:10	9:21	151 147-155	1412	181 180-182
0.63	5:13	1:03	8:24	147 142-151	1234	181 178-182
0.75	6:15	1:02	8:15	145 139-149	1196	182 180-186
0.88	7:17	1:02	8:15	149 146-154	1230	183 182-186
1.00	8:20	1:03	8:21	155 150-164	1294	178 168-182
1.13	9:22	1:03	8:20	149 147-151	1243	181 178-184
1.25	10:26	1:04	8:30	153 151-154	1301	179 176-184
1.38	11:26	1:00	7:59	148 145-152	1182	180 176-182
1.50	12:44	1:18 +19	10:26	143 134-147	1492	176 120-182
1.63	13:45	1:01	8:06	139 132-144	1127	183 180-184
1.75	14:46	1:01	8:07	148 144-152	1200	182 180-184
1.88	15:46	1:00	8:02	148 147-150	1189	182 180-182
2.00	16:45	59	7:53	148 146-150	1166	182 180-182
2.13	17:46	1:01	8:04	145 142-149	1171	182 180-184
2.25	18:45	59	7:52	143 141-146	1124	182 182-184
2.38	19:42	58	7:40	144 143-146	1105	182 180-184
2.50	20:40	58	7:42	142 140-144	1094	182 180-184
2.63	21:38	58	7:44	139 135-142	1074	181 178-184
2.75	22:41	1:03	8:25	141 138-144	1188	181 174-184
2.88	23:43	1:02	8:17	145 141-152	1202	183 180-186
3.00	24:44	1:01	8:10	150 146-154	1225	182 178-184
3.11	25:39	55	8:06	150 147-154	1214	183 182-184

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	3.1	25:18	8:14
Walk	0.1	118	0	2	11:13
Pause	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.99%	More
800m	3:50	7:42	50.18%	More
1km	4:50	7:46	51.89%	More
Mile	7:51	7:51	54.21%	More
5k	25:36	8:14	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:17	8:08	57.32
5M	41:53	8:23	56.33
10km	52:44	8:29	55.87
10M	1:27:19	8:44	55.77
Half	1:56:15	8:52	54.99
20M	3:02:03	9:06	55.64
Mara	4:02:22	9:15	55.73

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