Sun 2nd Dec 2018 at 8:00am by barryparker

Run > General

  • Time
    1:22:23
  • Miles
    10.22
  • Min/mi
    8:04
  • Pacing
    94%
  • WAVA
    54.52
  • Stride(cm)
    120
  • Cals
    1296
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 125cal 7.36/7.91mph
2) 1m - 8:00(8:00/m) 129cal 7.5/7.97mph
3) 1m - 7:53(7:53/m) 129cal 7.62/8.72mph
4) 1m - 7:49(7:49/m) 128cal 7.67/8.18mph
5) 1m - 8:03(8:03/m) 129cal 7.45/8.29mph
6) 1m - 8:12(8:12/m) 127cal 7.32/8.66mph
7) 1m - 8:08(8:08/m) 127cal 7.38/8.29mph
8) 1m - 8:05(8:05/m) 125cal 7.43/8.39mph
9) 1m - 8:20(8:20/m) 127cal 7.19/8.75mph
10) 1m - 8:02(8:02/m) 123cal 7.47/8.25mph
11) 0.22m - 1:42(7:49/m) 27cal 7.67/8.37mph
8:09 8:00 7:53 7:49 8:03 8:12 8:08 8:05 8:20 8:02 1:42

Pace

3% 50% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:07 4:07 8:13 175 172-182
1.00 8:09 4:02 8:04 173 170-176
1.50 12:14 4:05 8:10 170 166-176
2.00 16:09 3:55 7:51 167 164-174
2.50 20:08 3:59 7:58 166 164-168
3.00 24:01 3:54 7:47 166 162-170
3.50 27:56 3:54 7:48 166 164-172
4.00 31:51 3:55 7:50 166 162-172
4.50 35:51 4:00 8:01 166 162-168
5.00 39:54 4:03 8:06 165 162-168
5.50 43:59 4:05 8:11 165 162-172
6.00 48:06 4:07 8:14 165 162-172
6.50 52:07 4:01 8:02 166 162-172
7.00 56:13 4:06 8:12 165 162-168
7.50 1:00:13 4:00 8:00 166 164-170
8.00 1:04:19 4:05 8:11 165 164-168
8.50 1:08:31 4:12 8:24 165 162-168
9.00 1:12:39 4:08 8:16 166 162-170
9.50 1:16:50 4:11 8:22 166 164-170
10.00 1:20:41 3:51 7:42 168 166-176
10.22 1:22:22 1:41 7:49 168 166-170

Cadence

167 (182 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 42.19% More
800m 3:44 7:30 45.18% More
1km 4:37 7:26 47.89% More
Mile 7:43 7:43 49.65% More
5k 24:28 7:53 53.07% More
5 miles 39:45 7:57 53.37% More
10k 49:40 8:00 53.47% More
10 miles 1:20:28 8:03 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 58.61
5km 22:30 7:15 57.72
5M 37:48 7:34 56.12
10km 47:54 7:43 55.44
10M 1:20:27 8:03 54.59
Half 1:47:59 8:15 53.43
20M 2:51:16 8:34 53.38
Mara 3:49:52 8:46 53.04
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