Sun 2nd Dec 2018 at 8:00am by barryparker
Run > General
-
Time
1:22:23
-
Miles
10.22
-
Min/mi
8:04
-
Pacing
94%
-
WAVA
54.52
-
Stride(cm)
120
-
Cals
1296
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 125cal 7.36/7.91mph
2) 1m - 8:00(8:00/m) 129cal 7.5/7.97mph
3) 1m - 7:53(7:53/m) 129cal 7.62/8.72mph
4) 1m - 7:49(7:49/m) 128cal 7.67/8.18mph
5) 1m - 8:03(8:03/m) 129cal 7.45/8.29mph
6) 1m - 8:12(8:12/m) 127cal 7.32/8.66mph
7) 1m - 8:08(8:08/m) 127cal 7.38/8.29mph
8) 1m - 8:05(8:05/m) 125cal 7.43/8.39mph
9) 1m - 8:20(8:20/m) 127cal 7.19/8.75mph
10) 1m - 8:02(8:02/m) 123cal 7.47/8.25mph
11) 0.22m - 1:42(7:49/m) 27cal 7.67/8.37mph
8:09 8:00 7:53 7:49 8:03 8:12 8:08 8:05 8:20 8:02 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:07 |
4:07 |
8:13 |
175 172-182 |
1.00 |
8:09 |
4:02 |
8:04 |
173 170-176 |
1.50 |
12:14 |
4:05 |
8:10 |
170 166-176 |
2.00 |
16:09 |
3:55 |
7:51 |
167 164-174 |
2.50 |
20:08 |
3:59 |
7:58 |
166 164-168 |
3.00 |
24:01 |
3:54 |
7:47 |
166 162-170 |
3.50 |
27:56 |
3:54 |
7:48 |
166 164-172 |
4.00 |
31:51 |
3:55 |
7:50 |
166 162-172 |
4.50 |
35:51 |
4:00 |
8:01 |
166 162-168 |
5.00 |
39:54 |
4:03 |
8:06 |
165 162-168 |
5.50 |
43:59 |
4:05 |
8:11 |
165 162-172 |
6.00 |
48:06 |
4:07 |
8:14 |
165 162-172 |
6.50 |
52:07 |
4:01 |
8:02 |
166 162-172 |
7.00 |
56:13 |
4:06 |
8:12 |
165 162-168 |
7.50 |
1:00:13 |
4:00 |
8:00 |
166 164-170 |
8.00 |
1:04:19 |
4:05 |
8:11 |
165 164-168 |
8.50 |
1:08:31 |
4:12 |
8:24 |
165 162-168 |
9.00 |
1:12:39 |
4:08 |
8:16 |
166 162-170 |
9.50 |
1:16:50 |
4:11 |
8:22 |
166 164-170 |
10.00 |
1:20:41 |
3:51 |
7:42 |
168 166-176 |
10.22 |
1:22:22 |
1:41 |
7:49 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
42.19% |
More |
800m |
3:44 |
7:30 |
45.18% |
More |
1km |
4:37 |
7:26 |
47.89% |
More |
Mile |
7:43 |
7:43 |
49.65% |
More |
5k |
24:28 |
7:53 |
53.07% |
More |
5 miles |
39:45 |
7:57 |
53.37% |
More |
10k |
49:40 |
8:00 |
53.47% |
More |
10 miles |
1:20:28 |
8:03 |
54.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.61 |
5km |
22:30 |
7:15 |
57.72 |
5M |
37:48 |
7:34 |
56.12 |
10km |
47:54 |
7:43 |
55.44 |
10M |
1:20:27 |
8:03 |
54.59 |
Half |
1:47:59 |
8:15 |
53.43 |
20M |
2:51:16 |
8:34 |
53.38 |
Mara |
3:49:52 |
8:46 |
53.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry