Sun 2nd Dec 2018 at 8:00am by crosseruk

Run > General

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Time
1:06:18
Miles
5.18
Min/mi
12:48
Pacing
92%
WAVA
35.98
Stride(cm)
77
Cals
714
Cadence
163
BPM
123
%MHR
72
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 124/152bpm 170cal 4.42/5.43mph
2) 1m - 12:28(12:28/m) 121/128bpm 137cal 4.82/5.49mph
3) 1m - 13:05(13:05/m) 122/132bpm 139cal 4.59/5.38mph
4) 1m - 12:10(12:10/m) 123/132bpm 123cal 4.93/5.34mph
5) 1m - 12:39(12:39/m) 124/134bpm 121cal 4.74/5.07mph
6) 0.18m - 2:21(13:12/m) 127/130bpm 24cal 4.55/4.59mph

13:35 12:28 13:05 12:10 12:39 2:21

Pace

39%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:26	135 101-152	1813	159 118-168
0.50	7:05	3:43	14:54	121 93-139	1803	146 118-162
0.75	10:22	3:17	13:10	117 95-127	1540	158 108-164
1.00	13:35	3:13	12:52	120 117-124	1545	166 162-168
1.25	16:53	3:17	13:09	123 118-127	1618	166 164-168
1.50	19:47	2:54	11:36	122 117-126	1416	168 166-170
1.75	22:51	3:04	12:18	119 114-124	1464	167 166-170
2.00	26:03	3:12	12:47	122 116-127	1559	164 122-170
2.25	29:24	3:21	13:25	120 104-127	1609	157 110-170
2.50	32:43	3:19	13:16	123 119-125	1633	165 122-168
2.75	36:02	3:19	13:16	124 121-129	1645	167 166-170
3.00	39:07	3:05	12:21	122 116-131	1507	160 118-172
3.25	42:08	3:00	12:01	125 122-128	1502	169 164-170
3.50	45:07	3:00	11:58	123 117-128	1473	166 164-168
3.75	48:03	2:56	11:44	119 113-128	1397	168 164-170
4.00	51:18	3:14	12:58	126 121-132	1633	166 164-168
4.25	54:23	3:05	12:20	124 113-131	1529	165 162-168
4.50	57:31	3:08	12:32	122 113-134	1529	163 118-170
4.75	1:00:41	3:10	12:41	124 121-127	1573	167 164-170
5.00	1:03:57	3:16	13:05	125 117-131	1636	168 164-170
5.18	1:06:19	2:22	13:16	126 123-130	1673	167 164-172

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	165	4.9	1:01:49	12:35
Walk	6.8	119	0.3	4:30	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	27.92%	More
800m	5:51	11:46	32.01%	More
1km	7:20	11:48	33.33%	More
Mile	11:52	11:52	35.06%	More
5k	38:44	12:28	36.55%	More
5 miles	1:03:57	12:47	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	35.88
5km	38:34	12:25	36.71
5M	1:03:52	12:46	36.05
10km	1:20:24	12:56	35.75
10M	2:13:09	13:19	35.65
Half	2:57:16	13:32	35.15
20M	4:37:36	13:53	35.56
Mara	6:09:36	14:06	35.62

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