Sun 2nd Dec 2018 at 7:00am by planiggy

Bike > General

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Time
2:00:44
Miles
32.80
Mph
16.3
FBI
63.22
Cals
928
BPM
127
%MHR
74.1
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:32(3:42/m) 119/145bpm 152cal 16.19/26.32mph
2) 5m - 18:22(3:40/m) 122/162bpm 136cal 16.33/24.92mph
3) 5m - 17:24(3:29/m) 126/148bpm 126cal 17.24/31.85mph
4) 5m - 17:10(3:26/m) 124/141bpm 112cal 17.47/37.63mph
5) 5m - 18:02(3:36/m) 124/145bpm 114cal 16.63/21.52mph
6) 5m - 19:04(3:49/m) 138/163bpm 171cal 15.74/31.83mph
7) 2.8m - 12:10(4:21/m) 142/163bpm 117cal 13.81/22.13mph

18:32 18:22 17:24 17:10 18:02 19:04 12:10

Pace

19%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:41	5:41 +1:42	10.56	108 78-124	614
2.00	9:04	3:23	17.77	126 116-143	426
3.00	15:54	6:51 +3:01	8.77	113 91-129	773
4.00	21:23	5:29 +1:52	10.94	124 112-142	680
5.00	25:07	3:43	16.12	125 115-138	465
6.00	29:16	4:10 +19	14.42	118 108-135	491
7.00	32:31	3:15	18.50	118 92-135	383
8.00	35:48	3:18	18.22	106 96-111	349
9.00	39:30	3:41	16.26	122 106-132	450
10.00	43:48	4:18	13.95	140 118-162	602
11.00	47:18	3:30	17.11	137 118-148	481
12.00	51:09	3:51	15.57	125 108-140	482
13.00	54:31	3:22	17.84	120 102-137	404
14.00	57:29	2:58	20.23	117 110-128	347
15.00	1:01:12	3:43	16.17	129 113-144	479
16.00	1:05:34	4:22	13.72	121 109-131	529
17.00	1:08:06	2:31	23.78	117 104-126	295
18.00	1:11:44	3:38	16.51	127 114-140	461
19.00	1:15:05	3:21	17.92	129 120-140	432
20.00	1:18:22	3:17	18.24	125 111-135	411
21.00	1:24:09	5:47 +2:19	10.36	124 114-143	718
22.00	1:29:15	5:06 +1:37	11.77	123 102-133	627
23.00	1:33:09	3:54	15.40	117 109-126	456
24.00	1:36:53	3:44	16.09	126 113-142	470
25.00	1:40:20	3:27	17.40	131 121-145	452
26.00	1:44:04	3:44	16.04	143 129-163	535
27.00	1:47:16	3:12	18.74	142 132-149	455
28.00	1:50:57	3:41	16.29	145 136-156	534
29.00	1:55:23	4:25	13.56	138 127-149	610
30.00	1:59:24	4:01	14.94	123 114-142	494
31.00	2:03:19	3:55	15.33	131 122-141	513
32.00	2:08:08	4:49	12.45	145 130-163	699
32.80	2:11:34	3:26	13.95	152 141-161	654

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:05	2:12	More
1km	1:20	2:09	More
Mile	2:14	2:14	More
5k	9:39	3:06	More
5 miles	16:40	3:20	More
10k	21:04	3:23	More
10 miles	34:13	3:25	More
Half	46:03	3:31	More
20 miles	1:14:45	3:44	More
Mara	1:38:36	3:46	More
50k	2:01:52	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	34:17	3:26
20km	43:09	3:28
15 miles	52:41	3:31
20 miles	1:11:28	3:34
40km	1:29:59	3:37
25 miles	1:30:32	3:37
42km	1:34:45	3:38
50 miles	3:08:46	3:47
56 miles	3:32:51	3:48
100 miles	6:33:33	3:56
112 miles	7:23:47	3:58

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