Sun 2nd Dec 2018 at 8:00am by Binks

Run > General

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Time
30:24
Miles
3.43
Min/mi
8:52
Pacing
72%
WAVA
48.56
Stride(cm)
101
Cals
413
Cadence
180
BPM
134
%MHR
82.1
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 129/141bpm 118cal 6.81/0mph
2) 1m - 8:56(8:56/m) 134/139bpm 122cal 6.72/0mph
3) 1m - 9:01(9:01/m) 139/149bpm 127cal 6.66/0mph
4) 0.43m - 3:39(8:26/m) 134/146bpm 46cal 7.11/0mph

8:49 8:56 9:01 3:39

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	113 78-134	918	181 174-186
0.25	2:06	1:05	8:41	133 128-139	1154	182 178-184
0.38	3:12	1:06	8:50	129 127-132	1140	182 180-184
0.50	4:19	1:07	8:52	129 124-130	1145	182 180-186
0.63	5:27	1:08	9:05	135 131-141	1226	182 180-184
0.75	6:35	1:08	9:07	131 129-134	1194	181 178-184
0.88	7:45	1:09	9:14	130 126-133	1201	181 178-184
1.00	8:48	1:03	8:26	130 126-133	1096	181 178-184
1.13	9:58	1:10	9:22	131 128-134	1226	180 178-184
1.25	11:07	1:09	9:12	134 131-136	1232	180 176-184
1.38	12:14	1:07	8:54	133 130-134	1185	180 178-188
1.50	13:15	1:01	8:12	132 130-134	1082	180 178-184
1.63	14:24	1:09	9:12	134 132-135	1234	180 178-184
1.75	15:34	1:10	9:19	136 134-137	1267	178 176-180
1.88	16:39	1:05	8:41	134 131-139	1163	179 178-184
2.00	17:44	1:05	8:37	135 132-138	1164	180 176-182
2.13	18:50	1:06	8:51	137 133-149	1212	178 176-182
2.25	20:02	1:12	9:36	144 139-149	1381	178 174-182
2.38	21:12	1:10	9:17	144 142-146	1336	178 176-182
2.50	22:46	1:34	12:35	139 126-149	1750	180 176-184
2.63	23:54	1:08	9:02	139 135-141	1255	180 178-182
2.75	25:01	1:07	8:56	138 129-142	1232	180 178-182
2.88	26:07	1:06	8:46	134 131-138	1175	180 178-184
3.00	27:36	1:29	11:55	133 129-138	1584	178 170-184
3.13	28:37	1:01	8:11	136 135-138	1113	181 178-184
3.25	29:44	1:06	8:50	135 132-139	1192	180 178-182
3.38	30:48	1:04	8:34	137 134-142	1173	180 176-184
3.43	32:18	1:30	27:34	122 111-146	3363	180 174-186

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.4	32:18	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	36.80%	More
800m	4:17	8:38	40.54%	More
1km	5:25	8:43	42.04%	More
Mile	8:48	8:48	44.61%	More
5k	28:27	9:10	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.50
5km	27:05	8:43	49.24
5M	47:13	9:27	45.84
10km	1:00:52	9:48	44.41
10M	1:46:07	10:37	42.07
Half	2:25:29	11:06	40.27
20M	3:58:31	11:56	38.92
Mara	5:26:59	12:29	37.86

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