Sun 2nd Dec 2018 at 7:00am by Generation X

Run > General

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Time
57:10
Miles
6.54
Min/mi
8:44
Pacing
91%
WAVA
55.85
Stride(cm)
107
Cals
782
Cadence
172
BPM
137
%MHR
72.3
B/mi
1200
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Twice round the route in Tadcaster that we walked yesterday. Niggling thickening on my right achilles (possibly due to walking boots or wellingtons yesterday?).

Split Summary
===
1) 1m - 9:12(9:12/m) 128/136bpm 118cal 6.52/7.06mph
2) 1m - 8:59(8:59/m) 134/144bpm 121cal 6.68/7.49mph
3) 1m - 9:06(9:06/m) 135/142bpm 121cal 6.59/8.93mph
4) 1m - 8:25(8:25/m) 140/149bpm 118cal 7.13/7.35mph
5) 1m - 8:29(8:29/m) 141/149bpm 116cal 7.07/8.01mph
6) 1m - 8:37(8:37/m) 144/152bpm 121cal 6.96/9.23mph
7) 0.54m - 4:21(8:01/m) 149/152bpm 67cal 7.49/8.35mph

9:12 8:59 9:06 8:25 8:29 8:37 4:21

Pin Map

0mi in 0

Pace

11%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	112 76-129	1067	166 164-170	1/4
0.50	4:48	2:25	9:39	133 129-136	1283	168 162-172	8/1
0.75	6:57	2:10	8:40	133 131-134	1152	169 164-172	0/4
1.00	9:12	2:14	8:57	130 128-132	1164	169 168-170	1/3
1.25	11:25	2:13	8:53	133 131-135	1181	170 168-174	0/0
1.50	13:43	2:18	9:11	130 127-132	1193	170 156-174	1/2
1.75	15:55	2:12	8:49	135 131-140	1189	173 170-178	3/1
2.00	18:11	2:16	9:04	136 128-144	1234	170 164-174	5/1
2.25	20:40	2:29	9:58	135 132-137	1345	172 162-174	6/3
2.50	23:01	2:21 +8	9:23	130 127-135	1220	171 168-174	0/6
2.75	25:12	2:10	8:42	137 133-141	1192	171 170-176	1/2
3.00	27:25	2:13	8:53	138 133-141	1226	172 168-174	3/0
3.25	29:31	2:06	8:23	139 136-141	1166	172 168-178	2/2
3.50	31:36	2:06	8:22	135 133-139	1130	172 170-174	1/5
3.75	33:47	2:11	8:43	144 139-149	1254	173 170-174	8/1
4.00	35:49	2:03	8:11	141 139-145	1153	173 172-176	0/4
4.25	37:55	2:05	8:21	138 136-140	1152	174 172-176	1/3
4.50	40:02	2:07	8:29	141 139-142	1196	173 172-174	0/1
4.75	42:12	2:10	8:40	141 138-142	1221	173 170-174	1/2
5.00	44:19	2:07	8:28	143 141-149	1210	175 170-186	4/1
5.25	46:28	2:09	8:37	144 139-152	1241	174 168-180	4/1
5.50	48:40	2:12	8:50	145 143-146	1280	175 172-180	6/3
5.75	50:52	2:11	8:45	140 139-143	1224	173 170-176	1/6
6.00	52:56	2:04	8:17	145 142-148	1202	174 170-178	1/2
6.25	55:03	2:07	8:29	147 143-150	1247	176 168-182	3/0
6.50	56:58	1:54	7:38	151 150-152	1151	179 174-182	1/3
6.54	57:18	20	7:48	151 151-151	1177	181 180-182	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	9:02
13 1.2%	8:42
See your biggest climbs

Cadence

172 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.5	57:10	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.51%	More
800m	3:59	8:01	49.48%	More
1km	4:58	7:59	51.72%	More
Mile	8:13	8:13	53.07%	More
5k	26:13	8:26	56.61%	More
5 miles	43:13	8:39	55.98%	More
10k	54:09	8:43	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	26:13	8:26	56.63
5M	43:09	8:38	56.06
10km	54:11	8:43	55.77
10M	1:29:11	8:55	56.03
Half	1:58:19	9:02	55.46
20M	3:04:17	9:13	56.43
Mara	4:04:31	9:20	56.71

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